Receta Asparagus Spamelt - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/4 tsp freshly-grnd white pepper
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		butter
4.73g 		flour
5.21g 		milk
81.33g 		cheddar cheese
14.13g 		salt
0.25g 		spam luncheon
70.0g 		asparagus
33.92g 		salsa
9.86g 		bread crumbs
9.0g 		Total Per Serving Total for Recipe
Protein (g) 0.04 0.54 2.74 3.52 0.0 9.27 0.75 0.15 1.2 18.2 109.2
Total Fat (g) 3.84 0.05 0.79 4.68 0.0 19.07 0.04 0.02 0.48 28.97 173.82
Carbohydrates (g) 0.0 3.97 4.06 0.18 0.0 2.12 1.32 0.69 6.48 18.82 112.92
Ash (g) 0.1 0.02 0.61 0.56 0.25 2.73 0.2 0.16 0.26 4.88 29.28
Calories (kcal) 33.938 18.958 34.16 56.924 0.0 217.0 6.784 3.549 35.55 406.863 2441.178
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a 5.37 5.37 32.22
Sucrose (g) n/a n/a 0.0 0.03 n/a n/a 0.08 n/a 0.0 0.11 0.66
Glucose (dextrose) (g) n/a n/a 0.0 n/a n/a n/a 0.22 n/a 0.16 0.38 2.28
Fructose (g) n/a n/a 0.0 n/a n/a n/a 0.34 n/a 0.22 0.56 3.36
Lactose (g) n/a n/a 4.23 0.03 n/a n/a 0.0 n/a 0.0 4.26 25.56
Maltose (g) n/a n/a 0.0 0.02 n/a n/a 0.0 n/a 0.17 0.19 1.14
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.75 0.62 73.13 5.19 0.0 36.82 31.62 8.84 0.59 157.57 945.42
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Sugars (g) 0.0 0.01 4.23 0.07 0.0 n/a 0.64 n/a 0.56 5.52 33.12
Galactose (g) n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 0.0
Dietary Fiber (g) 0.0 0.1 0.0 0.0 0.0 0.0 0.7 0.1 0.4 1.4 8.4
Calcium (mg) 1.136 0.781 96.787 101.841 0.06 9.8 8.141 1.183 16.47 236.199 1417.194
Iron (mg) 0.0 0.24 0.02 0.1 0.0 0.63 0.73 0.22 0.43 2.38 14.28
Magnesium (mg) 0.095 1.146 8.947 3.955 0.003 9.8 4.749 1.577 3.87 34.141 204.846
Phosphorus (mg) 1.136 5.625 77.267 72.32 0.0 n/a 17.638 2.958 14.85 191.794 1150.764
Potassium (mg) 1.136 5.573 122.0 13.843 0.02 160.3 68.518 26.618 17.64 415.647 2493.882
Sodium (mg) 27.264 0.104 35.787 87.716 96.895 958.3 0.678 42.391 65.88 1315.015 7890.09
Zinc (mg) 0.0 0.04 0.34 0.44 0.0 1.26 0.18 0.02 0.13 2.41 14.46
Copper (mg) 0.0 0.007 0.008 0.004 0.0 0.07 0.064 0.01 0.023 0.187 1.122
Manganese (mg) 0.0 0.035 0.0 0.001 0.0 n/a 0.054 n/a 0.083 0.174 1.044
Selenium (mcg) 0.0 1.8 2.7 2.0 0.0 n/a 0.8 0.0 2.3 9.5 57.0
Vitamin A, IU (IU) 118.286 0.0 159.413 141.533 0.0 0.0 256.435 54.221 0.0 729.888 4379.328
Retinol (mcg) 31.761 0.0 47.173 36.443 0.0 0.0 0.0 0.0 0.0 115.377 692.262
Vitamin A, RAE (mcg_RAE) 32.376 0.0 47.173 37.431 0.0 0.0 12.89 2.76 0.0 132.631 795.786
Beta Carotene (mcg) 7.479 0.0 1.627 12.006 0.0 0.0 152.301 n/a 0.0 173.412 1040.472
Vitamin E (mg) 0.11 0.0 0.01 0.04 0.0 n/a 0.38 n/a 0.01 0.55 3.3
Vitamin D (IU) 2.651 n/a 42.293 1.695 n/a n/a n/a n/a n/a 46.639 279.834
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.938 0.0 0.0 0.0 0.0 240.832 n/a 0.0 241.77 1450.62
Tocopherol, beta (mg) 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0.01 0.06
Tocopherol, gamma (mg) 0.0 0.02 0.0 0.0 n/a n/a 0.03 n/a 0.07 0.12 0.72
Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.02 0.02 0.12
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.6 1.9 0.4 0.0 2.9 17.4
Thiamin (mg) 0.0 0.041 0.016 0.004 0.0 n/a 0.047 0.005 0.087 0.202 1.212
Riboflavin (mg) 0.001 0.026 0.155 0.054 0.0 n/a 0.047 0.003 0.036 0.322 1.932
Niacin (mg) 0.002 0.307 0.073 0.011 0.0 n/a 0.332 0.106 0.597 1.429 8.574
Pantothenic acid (mg) 0.005 0.023 0.293 0.058 0.0 n/a 0.092 n/a 0.05 0.52 3.12
Vitamin B-6 (mg) 0.0 0.002 0.033 0.01 0.0 n/a 0.031 0.015 0.011 0.101 0.606
Folate (mcg) 0.142 9.531 4.067 2.543 0.0 2.1 17.638 1.873 9.63 47.524 285.144
Vitamin B-12 (mcg) 0.01 0.0 0.36 0.12 0.0 n/a 0.0 0.0 0.03 0.51 3.06
Choline (mg) 0.9 0.5 14.4 2.3 0.0 n/a 5.4 n/a 1.3 24.9 149.4
Folic acid (mcg) 0.0 8.021 0.0 0.0 0.0 0.0 0.0 0.0 7.38 15.401 92.406
Tryptophan (g) 0.0 0.007 0.033 0.045 0.0 n/a 0.01 n/a 0.014 0.11 0.66
Threonine (g) 0.002 0.015 0.073 0.126 0.0 n/a 0.027 n/a 0.039 0.281 1.686
Isoleucine (g) 0.002 0.019 0.155 0.219 0.0 n/a 0.027 n/a 0.049 0.47 2.82
Leucine (g) 0.004 0.037 0.309 0.338 0.0 n/a 0.044 n/a 0.086 0.818 4.908
Lysine (g) 0.003 0.012 0.236 0.292 0.0 n/a 0.034 n/a 0.039 0.616 3.696
Methionine (g) 0.001 0.009 0.065 0.092 0.0 n/a 0.01 n/a 0.021 0.198 1.188
Cystine (g) 0.0 0.011 0.098 0.018 0.0 n/a 0.01 n/a 0.025 0.163 0.978
Phenylalanine (g) 0.002 0.027 0.138 0.185 0.0 n/a 0.027 n/a 0.059 0.439 2.634
Tyrosine (g) 0.002 0.016 0.114 0.17 0.0 n/a 0.017 n/a 0.036 0.354 2.124
Valine (g) 0.003 0.022 0.179 0.234 0.0 n/a 0.041 n/a 0.054 0.533 3.198
Arginine (g) 0.001 0.022 0.081 0.133 0.0 n/a 0.031 n/a 0.05 0.317 1.902
Histidine (g) 0.001 0.012 0.065 0.123 0.0 n/a 0.017 n/a 0.027 0.245 1.47
Alanine (g) 0.001 0.017 0.089 0.099 0.0 n/a 0.041 n/a 0.043 0.291 1.746
Aspartic acid (g) 0.003 0.023 0.252 0.226 0.0 n/a 0.173 n/a 0.069 0.746 4.476
Glutamic acid (g) 0.009 0.181 0.634 0.86 0.0 n/a 0.078 n/a 0.371 2.133 12.798
Glycine (g) 0.001 0.019 0.049 0.061 0.0 n/a 0.031 n/a 0.044 0.204 1.224
Proline (g) 0.004 0.063 0.293 0.397 0.0 n/a 0.024 n/a 0.123 0.903 5.418
Serine (g) 0.002 0.027 0.171 0.206 0.0 n/a 0.037 n/a 0.059 0.503 3.018
Cholesterol (mg) 10.177 0.0 4.067 14.831 0.0 49.0 0.0 0.0 0.0 78.075 468.45
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 2.432 0.008 0.512 2.979 0.0 6.916 0.014 0.003 0.108 12.972 77.832
Phytosterols (mg) n/a n/a n/a n/a 0.0 n/a 8.141 n/a 0.72 8.861 53.166
Monounsaturated Fat (g) 0.995 0.005 0.228 1.326 0.0 9.646 0.0 0.002 0.092 12.293 73.758
Polyunsaturated (g) 0.144 0.021 0.033 0.133 0.0 2.065 0.017 0.011 0.185 2.609 15.654