Receta Asparagus Spears with Figs - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Sea salt
Fresh ground pepper
Balsamic glaze about a tablespoonful
Chunks of gorgonzola cheese about 2 oz
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
2 servings in recipe 		asparagus
4.24g 		garlic
1.96g 		butter
21.3g 		sea salt
0.0g 		pepper
0.0g 		gorgonzola cheese
0.0g 		figs
173.25g 		Total Per Serving Total for Recipe
Protein (g) 0.09 0.12 0.18 n/a n/a n/a 1.3 1.7 3.4
Total Fat (g) 0.01 0.01 17.28 n/a n/a n/a 0.52 17.81 35.62
Carbohydrates (g) 0.16 0.65 0.01 n/a n/a n/a 33.23 34.05 68.1
Ash (g) 0.02 0.03 0.45 n/a n/a n/a 1.14 1.65 3.3
Calories (kcal) 0.848 2.917 152.721 n/a n/a n/a 128.205 284.691 569.382
Starch (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 0.01 n/a n/a n/a n/a n/a n/a 0.01 0.02
Glucose (dextrose) (g) 0.03 n/a n/a n/a n/a n/a n/a 0.03 0.06
Fructose (g) 0.04 n/a n/a n/a n/a n/a n/a 0.04 0.08
Lactose (g) 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0
Water (g) 3.95 1.15 3.38 n/a n/a n/a 137.06 145.54 291.08
Caffeine (mg) 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0
Sugars (g) 0.08 0.02 0.01 n/a n/a n/a 28.17 28.28 56.56
Galactose (g) 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.1 0.0 0.0 n/a n/a n/a 5.0 5.2 10.4
Calcium (mg) 1.018 3.543 5.112 n/a n/a n/a 60.638 70.31 140.62
Iron (mg) 0.09 0.03 0.0 n/a n/a n/a 0.64 0.77 1.54
Magnesium (mg) 0.594 0.489 0.426 n/a n/a n/a 29.453 30.961 61.922
Phosphorus (mg) 2.205 2.995 5.112 n/a n/a n/a 24.255 34.567 69.134
Potassium (mg) 8.565 7.85 5.112 n/a n/a n/a 401.94 423.466 846.932
Sodium (mg) 0.085 0.333 122.688 n/a n/a n/a 1.733 124.838 249.676
Zinc (mg) 0.02 0.02 0.02 n/a n/a n/a 0.26 0.32 0.64
Copper (mg) 0.008 0.006 0.0 n/a n/a n/a 0.121 0.135 0.27
Manganese (mg) 0.007 0.033 0.0 n/a n/a n/a 0.225 0.265 0.53
Selenium (mcg) 0.1 0.3 0.2 n/a n/a n/a 0.3 0.9 1.8
Vitamin A, IU (IU) 32.054 0.176 532.287 n/a n/a n/a 246.015 810.533 1621.066
Retinol (mcg) 0.0 0.0 142.923 n/a n/a n/a 0.0 142.923 285.846
Vitamin A, RAE (mcg_RAE) 1.611 0.0 145.692 n/a n/a n/a 12.128 159.431 318.862
Beta Carotene (mcg) 19.038 0.098 33.654 n/a n/a n/a 147.263 200.052 400.104
Vitamin E (mg) 0.05 0.0 0.49 n/a n/a n/a 0.19 0.73 1.46
Vitamin D (IU) n/a n/a 11.928 n/a n/a n/a n/a 11.928 23.856
Lycopene (mcg) 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 30.104 0.313 0.0 n/a n/a n/a 15.593 46.01 92.02
Tocopherol, beta (mg) 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.2 0.6 0.0 n/a n/a n/a 3.5 4.3 8.6
Thiamin (mg) 0.006 0.004 0.002 n/a n/a n/a 0.104 0.116 0.232
Riboflavin (mg) 0.006 0.002 0.006 n/a n/a n/a 0.087 0.101 0.202
Niacin (mg) 0.042 0.014 0.009 n/a n/a n/a 0.693 0.757 1.514
Pantothenic acid (mg) 0.011 0.012 0.023 n/a n/a n/a 0.52 0.566 1.132
Vitamin B-6 (mg) 0.004 0.024 0.0 n/a n/a n/a 0.191 0.219 0.438
Folate (mcg) 2.205 0.059 0.639 n/a n/a n/a 10.395 13.298 26.596
Vitamin B-12 (mcg) 0.0 0.0 0.04 n/a n/a n/a 0.0 0.04 0.08
Choline (mg) 0.7 0.5 4.0 n/a n/a n/a 8.1 13.3 26.6
Folic acid (mcg) 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0
Tryptophan (g) 0.001 0.001 0.002 n/a n/a n/a 0.017 0.022 0.044
Threonine (g) 0.003 0.003 0.009 n/a n/a n/a 0.035 0.05 0.1
Isoleucine (g) 0.003 0.004 0.011 n/a n/a n/a 0.035 0.053 0.106
Leucine (g) 0.006 0.006 0.017 n/a n/a n/a 0.052 0.081 0.162
Lysine (g) 0.004 0.005 0.015 n/a n/a n/a 0.052 0.076 0.152
Methionine (g) 0.001 0.002 0.004 n/a n/a n/a 0.017 0.024 0.048
Cystine (g) 0.001 0.001 0.002 n/a n/a n/a 0.017 0.022 0.044
Phenylalanine (g) 0.003 0.004 0.009 n/a n/a n/a 0.035 0.05 0.1
Tyrosine (g) 0.002 0.002 0.009 n/a n/a n/a 0.052 0.064 0.128
Valine (g) 0.005 0.006 0.013 n/a n/a n/a 0.052 0.076 0.152
Arginine (g) 0.004 0.012 0.006 n/a n/a n/a 0.035 0.057 0.114
Histidine (g) 0.002 0.002 0.004 n/a n/a n/a 0.017 0.026 0.052
Alanine (g) 0.005 0.003 0.006 n/a n/a n/a 0.087 0.101 0.202
Aspartic acid (g) 0.022 0.01 0.013 n/a n/a n/a 0.312 0.356 0.712
Glutamic acid (g) 0.01 0.016 0.038 n/a n/a n/a 0.121 0.185 0.37
Glycine (g) 0.004 0.004 0.004 n/a n/a n/a 0.052 0.064 0.128
Proline (g) 0.003 0.002 0.017 n/a n/a n/a 0.087 0.109 0.218
Serine (g) 0.005 0.004 0.011 n/a n/a n/a 0.069 0.088 0.176
Cholesterol (mg) 0.0 0.0 45.795 n/a n/a n/a 0.0 45.795 91.59
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.002 0.002 10.942 n/a n/a n/a 0.104 11.049 22.098
Phytosterols (mg) 1.018 n/a n/a n/a n/a n/a 53.708 54.725 109.45
Monounsaturated Fat (g) 0.0 0.0 4.477 n/a n/a n/a 0.121 4.599 9.198
Polyunsaturated (g) 0.002 0.005 0.648 n/a n/a n/a 0.243 0.897 1.794