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Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Thin Spaghetti or Angel Hair Pasta - 8 oz. (or any other pasta of choice)
Thin Spaghetti or Angel hair pasta - 8oz. (I used whole wheat thin spaghetti)
Salt & Pepper - to taste
For the Checca Sauce:
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		spaghetti
0.0g 		spaghetti
0.0g 		asparagus
8.48g 		spinach
183.71g 		pepper
0.0g 		salt
0.0g 		chickpeas
0.0g 		tofu
84.0g 		scallions
14.4g 		cherry tomatoes
271.18g 		garlic
2.61g 		basil
5.76g 		parmesan cheese
15.0g 		virgin olive oil
40.5g 		pepper
0.0g 		salt
0.0g 		Total Per Serving Total for Recipe
Protein (g) n/a n/a 0.19 5.25 n/a n/a n/a 5.8 0.26 2.39 0.17 0.18 5.77 0.0 n/a n/a 20.0 20.0
Total Fat (g) n/a n/a 0.01 0.72 n/a n/a n/a 2.27 0.03 0.54 0.01 0.04 4.29 40.5 n/a n/a 48.41 48.41
Carbohydrates (g) n/a n/a 0.33 6.67 n/a n/a n/a 2.02 1.06 10.63 0.86 0.15 0.61 0.0 n/a n/a 22.33 22.33
Ash (g) n/a n/a 0.05 3.16 n/a n/a n/a 0.5 0.12 1.36 0.04 0.09 1.2 0.0 n/a n/a 6.51 6.51
Calories (kcal) n/a n/a 1.696 42.253 n/a n/a n/a 52.08 4.608 48.812 3.889 1.325 64.65 358.02 n/a n/a 577.333 577.333
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a 0.02 0.13 n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.02 n/a n/a n/a 0.17 0.17
Glucose (dextrose) (g) n/a n/a 0.06 0.2 n/a n/a n/a n/a n/a 3.39 n/a 0.0 0.02 n/a n/a n/a 3.67 3.67
Fructose (g) n/a n/a 0.08 0.28 n/a n/a n/a n/a n/a 3.72 n/a 0.0 0.02 n/a n/a n/a 4.1 4.1
Lactose (g) n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.02 n/a n/a n/a 0.02 0.02
Maltose (g) n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.02 n/a n/a n/a 0.02 0.02
Alcohol (g) n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Water (g) n/a n/a 7.91 167.91 n/a n/a n/a 73.42 12.94 256.27 1.53 5.3 3.13 0.0 n/a n/a 528.39 528.39
Caffeine (mg) n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Theobromine (mg) n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Sugars (g) n/a n/a 0.16 0.77 n/a n/a n/a 1.07 0.34 7.13 0.03 0.02 0.14 0.0 n/a n/a 9.64 9.64
Galactose (g) n/a n/a 0.0 0.18 n/a n/a n/a n/a n/a 0.0 n/a 0.02 0.02 n/a n/a n/a 0.22 0.22
Dietary Fiber (g) n/a n/a 0.2 4.0 n/a n/a n/a 0.1 0.4 3.3 0.1 0.1 0.0 0.0 n/a n/a 8.1 8.1
Calcium (mg) n/a n/a 2.035 181.871 n/a n/a n/a 26.88 10.368 27.118 4.724 10.195 166.35 0.405 n/a n/a 429.946 429.946
Iron (mg) n/a n/a 0.18 4.98 n/a n/a n/a 0.87 0.21 0.73 0.04 0.18 0.14 0.23 n/a n/a 7.56 7.56
Magnesium (mg) n/a n/a 1.187 145.129 n/a n/a n/a 22.68 2.88 29.83 0.653 3.686 5.7 0.0 n/a n/a 211.745 211.745
Phosphorus (mg) n/a n/a 4.41 90.017 n/a n/a n/a 75.6 5.328 65.083 3.993 3.226 109.35 0.0 n/a n/a 357.007 357.007
Potassium (mg) n/a n/a 17.13 1025.091 n/a n/a n/a 162.96 39.744 642.697 10.466 16.992 18.75 0.405 n/a n/a 1934.234 1934.234
Sodium (mg) n/a n/a 0.17 145.129 n/a n/a n/a 30.24 2.304 13.559 0.444 0.23 229.35 0.81 n/a n/a 422.236 422.236
Zinc (mg) n/a n/a 0.05 0.97 n/a n/a n/a 0.51 0.06 0.46 0.03 0.05 0.58 0.0 n/a n/a 2.71 2.71
Copper (mg) n/a n/a 0.016 0.239 n/a n/a n/a 0.168 0.012 0.163 0.008 0.022 0.036 0.0 n/a n/a 0.663 0.663
Manganese (mg) n/a n/a 0.014 1.653 n/a n/a n/a n/a 0.023 0.298 0.044 0.066 0.014 0.0 n/a n/a 2.112 2.112
Selenium (mcg) n/a n/a 0.2 1.8 n/a n/a n/a n/a 0.1 0.0 0.4 0.0 2.7 0.0 n/a n/a 5.2 5.2
Vitamin A, IU (IU) n/a n/a 64.109 17226.299 n/a n/a n/a 0.0 143.568 2258.929 0.235 303.84 66.3 0.0 n/a n/a 20063.28 20063.28
Retinol (mcg) n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 17.55 0.0 n/a n/a 17.55 17.55
Vitamin A, RAE (mcg_RAE) n/a n/a 3.222 861.591 n/a n/a n/a 0.0 7.2 113.896 0.0 15.206 18.0 0.0 n/a n/a 1019.115 1019.115
Beta Carotene (mcg) n/a n/a 38.075 10335.412 n/a n/a n/a n/a 86.112 1217.598 0.131 180.979 4.65 0.0 n/a n/a 11862.957 11862.957
Vitamin E (mg) n/a n/a 0.1 3.73 n/a n/a n/a n/a 0.08 1.46 0.0 0.05 0.04 5.81 n/a n/a 11.27 11.27
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 6977.461 0.0 0.0 0.0 0.0 n/a n/a 6977.461 6977.461
Lutein + zeaxanthin (mcg) n/a n/a 60.208 22408.702 n/a n/a n/a n/a 163.728 333.551 0.418 325.44 0.0 0.0 n/a n/a 23292.047 23292.047
Tocopherol, beta (mg) n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.03 n/a 0.0 n/a 0.04 n/a n/a 0.07 0.07
Tocopherol, gamma (mg) n/a n/a 0.01 0.33 n/a n/a n/a n/a n/a 0.33 n/a 0.01 n/a 0.34 n/a n/a 1.01 1.01
Tocopherol, delta (mg) n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) n/a n/a 0.5 51.6 n/a n/a n/a 0.0 2.7 34.4 0.8 1.0 0.0 0.0 n/a n/a 91.1 91.1
Thiamin (mg) n/a n/a 0.012 0.147 n/a n/a n/a 0.084 0.009 0.108 0.005 0.002 0.005 0.0 n/a n/a 0.371 0.371
Riboflavin (mg) n/a n/a 0.012 0.349 n/a n/a n/a 0.034 0.012 0.054 0.003 0.005 0.074 0.0 n/a n/a 0.541 0.541
Niacin (mg) n/a n/a 0.083 1.323 n/a n/a n/a 0.21 0.076 1.6 0.018 0.052 0.017 0.0 n/a n/a 3.379 3.379
Pantothenic acid (mg) n/a n/a 0.023 0.129 n/a n/a n/a n/a 0.012 0.244 0.016 0.012 0.05 0.0 n/a n/a 0.484 0.484
Vitamin B-6 (mg) n/a n/a 0.008 0.367 n/a n/a n/a 0.008 0.009 0.217 0.032 0.009 0.008 0.0 n/a n/a 0.658 0.658
Folate (mcg) n/a n/a 4.41 356.394 n/a n/a n/a n/a 9.216 40.677 0.078 3.917 1.5 0.0 n/a n/a 416.191 416.191
Vitamin B-12 (mcg) n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.34 0.0 n/a n/a 0.34 0.34
Choline (mg) n/a n/a 1.4 33.1 n/a n/a n/a n/a 0.8 18.2 0.6 0.7 2.3 0.1 n/a n/a 57.1 57.1
Folic acid (mcg) n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Tryptophan (g) n/a n/a 0.003 0.073 n/a n/a n/a 0.076 0.003 0.027 0.002 0.002 0.078 0.0 n/a n/a 0.264 0.264
Threonine (g) n/a n/a 0.007 0.22 n/a n/a n/a 0.244 0.01 0.081 0.004 0.006 0.219 0.0 n/a n/a 0.791 0.791
Isoleucine (g) n/a n/a 0.007 0.276 n/a n/a n/a 0.294 0.012 0.054 0.006 0.006 0.296 0.0 n/a n/a 0.949 0.949
Leucine (g) n/a n/a 0.011 0.404 n/a n/a n/a 0.496 0.016 0.081 0.008 0.011 0.558 0.0 n/a n/a 1.585 1.585
Lysine (g) n/a n/a 0.008 0.312 n/a n/a n/a 0.386 0.013 0.081 0.007 0.006 0.447 0.0 n/a n/a 1.262 1.262
Methionine (g) n/a n/a 0.003 0.092 n/a n/a n/a 0.092 0.003 0.027 0.002 0.002 0.153 0.0 n/a n/a 0.374 0.374
Cystine (g) n/a n/a 0.003 0.073 n/a n/a n/a 0.084 n/a 0.027 0.002 0.002 0.018 0.0 n/a n/a 0.209 0.209
Phenylalanine (g) n/a n/a 0.007 0.239 n/a n/a n/a 0.328 0.009 0.19 0.005 0.007 0.312 0.0 n/a n/a 1.096 1.096
Tyrosine (g) n/a n/a 0.004 0.202 n/a n/a n/a 0.252 0.007 0.027 0.002 0.005 0.35 0.0 n/a n/a 0.849 0.849
Valine (g) n/a n/a 0.01 0.294 n/a n/a n/a 0.328 0.012 0.054 0.008 0.007 0.378 0.0 n/a n/a 1.091 1.091
Arginine (g) n/a n/a 0.008 0.294 n/a n/a n/a 0.437 0.019 0.054 0.016 0.007 0.236 0.0 n/a n/a 1.07 1.07
Histidine (g) n/a n/a 0.004 0.11 n/a n/a n/a 0.143 0.004 0.027 0.003 0.003 0.164 0.0 n/a n/a 0.458 0.458
Alanine (g) n/a n/a 0.01 0.257 n/a n/a n/a 0.227 0.012 0.081 0.003 0.007 0.174 0.0 n/a n/a 0.772 0.772
Aspartic acid (g) n/a n/a 0.043 0.441 n/a n/a n/a 0.647 0.024 0.38 0.013 0.017 0.401 0.0 n/a n/a 1.966 1.966
Glutamic acid (g) n/a n/a 0.02 0.625 n/a n/a n/a 0.991 0.055 1.166 0.021 0.016 1.305 0.0 n/a n/a 4.198 4.198
Glycine (g) n/a n/a 0.008 0.239 n/a n/a n/a 0.227 0.013 0.054 0.005 0.007 0.114 0.0 n/a n/a 0.667 0.667
Proline (g) n/a n/a 0.006 0.202 n/a n/a n/a 0.294 0.017 0.054 0.003 0.006 0.693 0.0 n/a n/a 1.275 1.275
Serine (g) n/a n/a 0.009 0.184 n/a n/a n/a 0.277 0.012 0.081 0.005 0.006 0.344 0.0 n/a n/a 0.917 0.917
Cholesterol (mg) n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 13.2 0.0 n/a n/a 13.2 13.2
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) n/a n/a 0.003 0.11 n/a n/a n/a 0.344 0.004 0.081 0.002 0.002 2.595 5.593 n/a n/a 8.736 8.736
Phytosterols (mg) n/a n/a 2.035 16.534 n/a n/a n/a n/a n/a 18.983 n/a n/a n/a 89.505 n/a n/a 127.057 127.057
Monounsaturated Fat (g) n/a n/a 0.0 0.018 n/a n/a n/a 0.454 0.004 0.081 0.0 0.005 1.257 29.549 n/a n/a 31.369 31.369
Polyunsaturated (g) n/a n/a 0.004 0.312 n/a n/a n/a 1.252 0.01 0.217 0.007 0.022 0.176 4.261 n/a n/a 6.26 6.26