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Receta Asparagus Sticks Make Easy Party Food - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
coarse sea salt (such as Maldon)
12 bamboo skewers (optional)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		flour
5.21g 		eggs
8.21g 		sesame
6.25g 		asparagus
8.48g 		pancetta
28.5g 		oil
36.33g 		sea salt
0.0g 		Total Per Serving Total for Recipe
Protein (g) 0.54 1.03 1.28 0.19 5.88 0.0 n/a 8.92 107.04
Total Fat (g) 0.05 0.82 3.83 0.01 1.99 36.33 n/a 43.02 516.24
Carbohydrates (g) 3.97 0.06 0.73 0.33 0.48 0.0 n/a 5.58 66.96
Ash (g) 0.02 0.07 0.18 0.05 1.08 0.0 n/a 1.4 16.8
Calories (kcal) 18.958 11.745 39.438 1.696 44.745 321.187 n/a 437.769 5253.228
Starch (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.01 0.02 0.02 n/a n/a n/a 0.05 0.6
Glucose (dextrose) (g) n/a 0.02 0.01 0.06 n/a n/a n/a 0.08 0.96
Fructose (g) n/a 0.01 0.0 0.08 n/a n/a n/a 0.1 1.2
Lactose (g) n/a 0.01 0.0 0.0 n/a n/a n/a 0.01 0.12
Maltose (g) n/a 0.01 0.0 0.0 n/a n/a n/a 0.01 0.12
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Water (g) 0.62 6.23 0.23 7.91 19.08 0.0 n/a 34.06 408.72
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) 0.01 0.06 0.03 0.16 0.0 0.0 n/a 0.27 3.24
Galactose (g) n/a 0.01 0.0 0.0 n/a n/a n/a 0.01 0.12
Dietary Fiber (g) 0.1 0.0 0.7 0.2 0.0 0.0 n/a 1.0 12.0
Calcium (mg) 0.781 4.353 3.75 2.035 2.28 0.0 n/a 13.2 158.4
Iron (mg) 0.24 0.15 0.4 0.18 0.19 0.01 n/a 1.17 14.04
Magnesium (mg) 1.146 0.986 21.563 1.187 4.845 0.0 n/a 29.726 356.712
Phosphorus (mg) 5.625 15.687 41.688 4.41 69.255 0.0 n/a 136.665 1639.98
Potassium (mg) 5.573 11.006 23.125 17.13 98.04 0.0 n/a 154.873 1858.476
Sodium (mg) 0.104 11.499 2.938 0.17 401.565 0.0 n/a 416.275 4995.3
Zinc (mg) 0.04 0.09 0.42 0.05 0.4 0.0 n/a 0.99 11.88
Copper (mg) 0.007 0.008 0.088 0.016 0.014 0.0 n/a 0.133 1.596
Manganese (mg) 0.035 0.003 0.09 0.014 0.006 n/a n/a 0.148 1.776
Selenium (mcg) 1.8 2.6 6.1 0.2 7.1 0.0 n/a 17.8 213.6
Vitamin A, IU (IU) 0.0 39.999 4.125 64.109 0.0 0.0 n/a 108.233 1298.796
Retinol (mcg) 0.0 11.417 0.0 0.0 0.0 0.0 n/a 11.417 137.004
Vitamin A, RAE (mcg_RAE) 0.0 11.499 0.188 3.222 0.0 0.0 n/a 14.909 178.908
Beta Carotene (mcg) 0.0 0.821 2.5 38.075 0.0 0.0 n/a 41.397 496.764
Vitamin E (mg) 0.0 0.08 0.11 0.1 0.06 3.35 n/a 3.69 44.28
Vitamin D (IU) n/a 2.875 n/a n/a n/a n/a n/a 2.875 34.5
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 0.938 27.186 0.0 60.208 0.0 0.0 n/a 88.332 1059.984
Tocopherol, beta (mg) 0.0 0.0 0.0 0.0 n/a n/a n/a 0.01 0.12
Tocopherol, gamma (mg) 0.02 0.04 0.0 0.01 n/a n/a n/a 0.07 0.84
Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.5 0.0 0.0 n/a 0.5 6.0
Thiamin (mg) 0.041 0.006 0.044 0.012 0.214 0.0 n/a 0.316 3.792
Riboflavin (mg) 0.026 0.039 0.006 0.012 0.048 0.0 n/a 0.131 1.572
Niacin (mg) 0.307 0.006 0.363 0.083 1.776 0.0 n/a 2.534 30.408
Pantothenic acid (mg) 0.023 0.118 0.018 0.023 0.148 0.0 n/a 0.33 3.96
Vitamin B-6 (mg) 0.002 0.011 0.025 0.008 0.111 0.0 n/a 0.157 1.884
Folate (mcg) 9.531 3.86 7.188 4.41 1.14 0.0 n/a 26.129 313.548
Vitamin B-12 (mcg) 0.0 0.11 0.0 0.0 0.19 0.0 n/a 0.3 3.6
Choline (mg) 0.5 20.6 1.6 1.4 19.6 n/a n/a 43.7 524.4
Folic acid (mcg) 8.021 0.0 0.0 0.0 0.0 0.0 n/a 8.021 96.252
Tryptophan (g) 0.007 0.014 0.021 0.003 0.06 0.0 n/a 0.104 1.248
Threonine (g) 0.015 0.046 0.046 0.007 0.237 0.0 n/a 0.35 4.2
Isoleucine (g) 0.019 0.055 0.047 0.007 0.222 0.0 n/a 0.35 4.2
Leucine (g) 0.037 0.09 0.094 0.011 0.413 0.0 n/a 0.645 7.74
Lysine (g) 0.012 0.075 0.041 0.008 0.465 0.0 n/a 0.6 7.2
Methionine (g) 0.009 0.031 0.055 0.003 0.16 0.0 n/a 0.258 3.096
Cystine (g) 0.011 0.022 0.028 0.003 0.074 0.0 n/a 0.138 1.656
Phenylalanine (g) 0.027 0.056 0.059 0.007 0.191 0.0 n/a 0.339 4.068
Tyrosine (g) 0.016 0.041 0.049 0.004 0.177 0.0 n/a 0.288 3.456
Valine (g) 0.022 0.071 0.061 0.01 0.234 0.0 n/a 0.398 4.776
Arginine (g) 0.022 0.067 0.203 0.008 0.322 0.0 n/a 0.622 7.464
Histidine (g) 0.012 0.025 0.034 0.004 0.214 0.0 n/a 0.29 3.48
Alanine (g) 0.017 0.061 0.062 0.01 0.299 0.0 n/a 0.449 5.388
Aspartic acid (g) 0.023 0.109 0.129 0.043 0.49 0.0 n/a 0.795 9.54
Glutamic acid (g) 0.181 0.138 0.288 0.02 0.815 0.0 n/a 1.441 17.292
Glycine (g) 0.019 0.035 0.068 0.008 0.254 0.0 n/a 0.384 4.608
Proline (g) 0.063 0.042 0.065 0.006 0.219 0.0 n/a 0.395 4.74
Serine (g) 0.027 0.08 0.075 0.009 0.222 0.0 n/a 0.413 4.956
Cholesterol (mg) 0.0 34.742 0.0 0.0 14.25 0.0 n/a 48.992 587.904
Trans Fat (g) n/a n/a 0.0 n/a n/a 0.937 n/a 0.937 11.244
Saturated Fat (g) 0.008 0.255 0.566 0.003 0.633 2.7 n/a 4.165 49.98
Phytosterols (mg) n/a n/a n/a 2.035 0.0 90.833 n/a 92.869 1114.428
Monounsaturated Fat (g) 0.005 0.313 1.495 0.0 0.898 8.259 n/a 10.969 131.628
Polyunsaturated (g) 0.021 0.112 1.593 0.004 0.18 23.668 n/a 25.578 306.936