Receta Asparagus Swiss - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

2 Tbsp. (heaping) flour

2 slc Bread crumbs

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 4 servings in recipe	asparagus 62.0g	butter 14.13g	juice 63.25g	milk 61.0g	swiss cheese 33.0g	bread crumbs 0.0g	Total Per Serving	Total for Recipe
Protein (g)	1.33	0.12	0.23	2.06	8.89	n/a	12.62	50.48
Total Fat (g)	0.4	11.46	0.08	0.59	9.17	n/a	21.71	86.84
Carbohydrates (g)	1.53	0.01	9.34	3.04	1.78	n/a	15.7	62.8
Ash (g)	0.48	0.3	n/a	0.46	0.91	n/a	2.15	8.6
Calories (kcal)	11.78	101.276	37.95	25.62	125.4	n/a	302.026	1208.104
Starch (g)	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	n/a	n/a	n/a	0.0	0.05	n/a	0.05	0.2
Glucose (dextrose) (g)	n/a	n/a	n/a	0.0	0.16	n/a	0.16	0.64
Fructose (g)	n/a	n/a	n/a	0.0	n/a	n/a	0.0	0.0
Lactose (g)	n/a	n/a	n/a	3.17	0.02	n/a	3.19	12.76
Maltose (g)	n/a	n/a	n/a	0.0	0.2	n/a	0.2	0.8
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Water (g)	58.27	2.24	53.45	54.85	12.25	n/a	181.06	724.24
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Sugars (g)	0.66	0.01	8.98	3.17	0.44	n/a	13.25	53.0
Galactose (g)	n/a	n/a	n/a	0.0	n/a	n/a	0.0	0.0
Dietary Fiber (g)	1.0	0.0	0.1	0.0	0.0	n/a	1.1	4.4
Calcium (mg)	9.92	3.39	6.958	72.59	261.03	n/a	353.888	1415.552
Iron (mg)	1.13	0.0	0.16	0.02	0.07	n/a	1.38	5.52
Magnesium (mg)	6.2	0.283	6.325	6.71	12.54	n/a	32.058	128.232
Phosphorus (mg)	26.66	3.39	8.855	57.95	187.11	n/a	283.965	1135.86
Potassium (mg)	106.64	3.39	65.78	91.5	25.41	n/a	292.72	1170.88
Sodium (mg)	177.94	81.36	3.163	26.84	63.36	n/a	352.663	1410.652
Zinc (mg)	0.25	0.01	0.04	0.26	1.44	n/a	2.0	8.0
Copper (mg)	0.062	0.0	0.013	0.006	0.013	n/a	0.094	0.376
Manganese (mg)	0.105	0.0	n/a	0.0	0.003	n/a	0.109	0.436
Selenium (mcg)	1.1	0.1	0.0	2.0	6.0	n/a	9.2	36.8
Vitamin A, IU (IU)	509.64	352.984	n/a	119.56	273.9	n/a	1256.084	5024.336
Retinol (mcg)	0.0	94.779	0.0	35.38	70.62	n/a	200.779	803.116
Vitamin A, RAE (mcg_RAE)	25.42	96.615	0.0	35.38	72.6	n/a	230.015	920.06
Beta Carotene (mcg)	305.66	22.318	3.163	1.22	23.1	n/a	355.46	1421.84
Vitamin E (mg)	0.76	0.33	0.0	0.01	0.13	n/a	1.22	4.88
Vitamin D (IU)	n/a	7.91	n/a	31.72	14.52	n/a	54.15	216.6
Lycopene (mcg)	14.88	0.0	0.0	0.0	0.0	n/a	14.88	59.52
Lutein + zeaxanthin (mcg)	390.6	0.0	36.053	0.0	0.0	n/a	426.653	1706.612
Tocopherol, beta (mg)	n/a	0.0	n/a	0.0	0.0	n/a	0.0	0.0
Tocopherol, gamma (mg)	n/a	0.0	n/a	0.0	0.01	n/a	0.01	0.04
Tocopherol, delta (mg)	n/a	0.0	n/a	0.0	0.0	n/a	0.0	0.0
Vitamin C (mg)	11.4	0.0	15.8	0.0	0.0	n/a	27.2	108.8
Thiamin (mg)	0.037	0.001	0.013	0.012	0.02	n/a	0.083	0.332
Riboflavin (mg)	0.062	0.004	0.013	0.116	0.099	n/a	0.294	1.176
Niacin (mg)	0.589	0.006	0.082	0.055	0.03	n/a	0.761	3.044
Pantothenic acid (mg)	0.087	0.016	n/a	0.22	0.142	n/a	0.464	1.856
Vitamin B-6 (mg)	0.068	0.0	0.019	0.024	0.026	n/a	0.138	0.552
Folate (mcg)	59.52	0.424	0.0	3.05	1.98	n/a	64.974	259.896
Vitamin B-12 (mcg)	0.0	0.02	0.0	0.27	1.1	n/a	1.39	5.56
Choline (mg)	13.3	2.7	2.0	10.8	5.1	n/a	33.9	135.6
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Tryptophan (g)	0.012	0.001	n/a	0.024	0.132	n/a	0.17	0.68
Threonine (g)	0.037	0.006	n/a	0.055	0.343	n/a	0.441	1.764
Isoleucine (g)	0.05	0.007	n/a	0.116	0.508	n/a	0.681	2.724
Leucine (g)	0.056	0.011	n/a	0.232	0.977	n/a	1.276	5.104
Lysine (g)	0.062	0.01	n/a	0.177	0.855	n/a	1.103	4.412
Methionine (g)	0.012	0.003	n/a	0.049	0.257	n/a	0.321	1.284
Cystine (g)	0.019	0.001	n/a	0.073	0.096	n/a	0.189	0.756
Phenylalanine (g)	0.031	0.006	n/a	0.104	0.548	n/a	0.688	2.752
Tyrosine (g)	0.019	0.006	n/a	0.085	0.558	n/a	0.667	2.668
Valine (g)	0.05	0.008	n/a	0.134	0.706	n/a	0.898	3.592
Arginine (g)	0.062	0.004	n/a	0.061	0.307	n/a	0.434	1.736
Histidine (g)	0.019	0.003	n/a	0.049	0.353	n/a	0.423	1.692
Alanine (g)	0.062	0.004	n/a	0.067	0.3	n/a	0.434	1.736
Aspartic acid (g)	0.155	0.008	n/a	0.189	0.518	n/a	0.871	3.484
Glutamic acid (g)	0.217	0.025	n/a	0.476	1.881	n/a	2.599	10.396
Glycine (g)	0.043	0.003	n/a	0.037	0.168	n/a	0.251	1.004
Proline (g)	0.068	0.011	n/a	0.22	1.218	n/a	1.517	6.068
Serine (g)	0.05	0.007	n/a	0.128	0.541	n/a	0.726	2.904
Cholesterol (mg)	0.0	30.369	0.0	3.05	30.36	n/a	63.779	255.116
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.093	7.256	0.019	0.384	5.867	n/a	13.62	54.48
Phytosterols (mg)	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Monounsaturated Fat (g)	0.012	2.969	0.0	0.171	2.399	n/a	5.551	22.204
Polyunsaturated (g)	0.174	0.429	0.013	0.024	0.32	n/a	0.96	3.84