Receta Asparagus Swiss - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 Tbsp. (heaping) flour
2 slc Bread crumbs
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		asparagus
62.0g 		butter
14.13g 		juice
63.25g 		milk
61.0g 		swiss cheese
33.0g 		bread crumbs
0.0g 		Total Per Serving Total for Recipe
Protein (g) 1.33 0.12 0.23 2.06 8.89 n/a 12.62 50.48
Total Fat (g) 0.4 11.46 0.08 0.59 9.17 n/a 21.71 86.84
Carbohydrates (g) 1.53 0.01 9.34 3.04 1.78 n/a 15.7 62.8
Ash (g) 0.48 0.3 n/a 0.46 0.91 n/a 2.15 8.6
Calories (kcal) 11.78 101.276 37.95 25.62 125.4 n/a 302.026 1208.104
Starch (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a 0.0 0.05 n/a 0.05 0.2
Glucose (dextrose) (g) n/a n/a n/a 0.0 0.16 n/a 0.16 0.64
Fructose (g) n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a 3.17 0.02 n/a 3.19 12.76
Maltose (g) n/a n/a n/a 0.0 0.2 n/a 0.2 0.8
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Water (g) 58.27 2.24 53.45 54.85 12.25 n/a 181.06 724.24
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) 0.66 0.01 8.98 3.17 0.44 n/a 13.25 53.0
Galactose (g) n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 1.0 0.0 0.1 0.0 0.0 n/a 1.1 4.4
Calcium (mg) 9.92 3.39 6.958 72.59 261.03 n/a 353.888 1415.552
Iron (mg) 1.13 0.0 0.16 0.02 0.07 n/a 1.38 5.52
Magnesium (mg) 6.2 0.283 6.325 6.71 12.54 n/a 32.058 128.232
Phosphorus (mg) 26.66 3.39 8.855 57.95 187.11 n/a 283.965 1135.86
Potassium (mg) 106.64 3.39 65.78 91.5 25.41 n/a 292.72 1170.88
Sodium (mg) 177.94 81.36 3.163 26.84 63.36 n/a 352.663 1410.652
Zinc (mg) 0.25 0.01 0.04 0.26 1.44 n/a 2.0 8.0
Copper (mg) 0.062 0.0 0.013 0.006 0.013 n/a 0.094 0.376
Manganese (mg) 0.105 0.0 n/a 0.0 0.003 n/a 0.109 0.436
Selenium (mcg) 1.1 0.1 0.0 2.0 6.0 n/a 9.2 36.8
Vitamin A, IU (IU) 509.64 352.984 n/a 119.56 273.9 n/a 1256.084 5024.336
Retinol (mcg) 0.0 94.779 0.0 35.38 70.62 n/a 200.779 803.116
Vitamin A, RAE (mcg_RAE) 25.42 96.615 0.0 35.38 72.6 n/a 230.015 920.06
Beta Carotene (mcg) 305.66 22.318 3.163 1.22 23.1 n/a 355.46 1421.84
Vitamin E (mg) 0.76 0.33 0.0 0.01 0.13 n/a 1.22 4.88
Vitamin D (IU) n/a 7.91 n/a 31.72 14.52 n/a 54.15 216.6
Lycopene (mcg) 14.88 0.0 0.0 0.0 0.0 n/a 14.88 59.52
Lutein + zeaxanthin (mcg) 390.6 0.0 36.053 0.0 0.0 n/a 426.653 1706.612
Tocopherol, beta (mg) n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) n/a 0.0 n/a 0.0 0.01 n/a 0.01 0.04
Tocopherol, delta (mg) n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Vitamin C (mg) 11.4 0.0 15.8 0.0 0.0 n/a 27.2 108.8
Thiamin (mg) 0.037 0.001 0.013 0.012 0.02 n/a 0.083 0.332
Riboflavin (mg) 0.062 0.004 0.013 0.116 0.099 n/a 0.294 1.176
Niacin (mg) 0.589 0.006 0.082 0.055 0.03 n/a 0.761 3.044
Pantothenic acid (mg) 0.087 0.016 n/a 0.22 0.142 n/a 0.464 1.856
Vitamin B-6 (mg) 0.068 0.0 0.019 0.024 0.026 n/a 0.138 0.552
Folate (mcg) 59.52 0.424 0.0 3.05 1.98 n/a 64.974 259.896
Vitamin B-12 (mcg) 0.0 0.02 0.0 0.27 1.1 n/a 1.39 5.56
Choline (mg) 13.3 2.7 2.0 10.8 5.1 n/a 33.9 135.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Tryptophan (g) 0.012 0.001 n/a 0.024 0.132 n/a 0.17 0.68
Threonine (g) 0.037 0.006 n/a 0.055 0.343 n/a 0.441 1.764
Isoleucine (g) 0.05 0.007 n/a 0.116 0.508 n/a 0.681 2.724
Leucine (g) 0.056 0.011 n/a 0.232 0.977 n/a 1.276 5.104
Lysine (g) 0.062 0.01 n/a 0.177 0.855 n/a 1.103 4.412
Methionine (g) 0.012 0.003 n/a 0.049 0.257 n/a 0.321 1.284
Cystine (g) 0.019 0.001 n/a 0.073 0.096 n/a 0.189 0.756
Phenylalanine (g) 0.031 0.006 n/a 0.104 0.548 n/a 0.688 2.752
Tyrosine (g) 0.019 0.006 n/a 0.085 0.558 n/a 0.667 2.668
Valine (g) 0.05 0.008 n/a 0.134 0.706 n/a 0.898 3.592
Arginine (g) 0.062 0.004 n/a 0.061 0.307 n/a 0.434 1.736
Histidine (g) 0.019 0.003 n/a 0.049 0.353 n/a 0.423 1.692
Alanine (g) 0.062 0.004 n/a 0.067 0.3 n/a 0.434 1.736
Aspartic acid (g) 0.155 0.008 n/a 0.189 0.518 n/a 0.871 3.484
Glutamic acid (g) 0.217 0.025 n/a 0.476 1.881 n/a 2.599 10.396
Glycine (g) 0.043 0.003 n/a 0.037 0.168 n/a 0.251 1.004
Proline (g) 0.068 0.011 n/a 0.22 1.218 n/a 1.517 6.068
Serine (g) 0.05 0.007 n/a 0.128 0.541 n/a 0.726 2.904
Cholesterol (mg) 0.0 30.369 0.0 3.05 30.36 n/a 63.779 255.116
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.093 7.256 0.019 0.384 5.867 n/a 13.62 54.48
Phytosterols (mg) n/a n/a n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.012 2.969 0.0 0.171 2.399 n/a 5.551 22.204
Polyunsaturated (g) 0.174 0.429 0.013 0.024 0.32 n/a 0.96 3.84