| 1/4 c. imitation margarine |
1 1/2 teaspoons |
$5.89 per 45 ounces
|
$0.03 |
| 1/2 c. minced yellow onion |
1 tablespoon |
$0.79 per pound
|
$0.02 |
| 1/4 c. all-purpose flour |
1 1/2 teaspoons |
$2.99 per 5 pounds
|
$0.01 |
| 1/2 tsp salt |
0.06 teaspoon |
$2.91 per 16 ounces
|
$0.00 |
| 1/4 tsp cayenne pepper |
0.03 teaspoon |
$3.65 per 3 ounces
|
$0.00 |
| 1 c. 2% lowfat milk |
2 tablespoons |
$3.99 per gallon
|
$0.03 |
| 1 c. shredded Swiss cheese, (4 ounces) |
2 tablespoons |
$2.59 per 8 ounces
|
$0.15 |
| 1 c. Egg Beaters(r) 99% egg substitute |
2 tablespoons |
$5.39 per 32 ounces
|
$0.19 |
| 1 c. fresh asparagus, coarsely minced ( may be frzn, thawed and liquid removed) |
2 tablespoons |
$3.99 per 8 ounces
|
$0.29 |
| 3 lrg egg whites |
3/8 egg whites |
$2.59 per 12 items
|
$0.08 |
| Total per Serving |
$0.81 |
| Total Recipe |
$6.46 |
Suggestions?