Receta Asparagus Swiss Souffle - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe 		margarine
7.09g 		onion
9.0g 		flour
3.91g 		salt
0.38g 		cayenne pepper
0.06g 		milk
30.5g 		swiss cheese
13.5g 		egg beaters
31.38g 		asparagus
8.88g 		egg whites
12.38g 		Total Per Serving Total for Recipe
Protein (g) 0.01 0.1 0.4 0.0 0.01 1.03 3.64 3.77 0.2 1.35 10.49 83.92
Total Fat (g) 5.73 0.01 0.04 0.0 0.01 0.3 3.75 1.04 0.01 0.02 10.9 87.2
Carbohydrates (g) 0.05 0.84 2.98 0.0 0.03 1.52 0.73 0.2 0.34 0.09 6.79 54.32
Ash (g) 0.14 0.03 0.02 0.37 0.0 0.23 0.37 0.41 0.05 0.08 1.7 13.6
Calories (kcal) 50.862 3.6 14.219 0.0 0.179 12.81 51.3 26.355 1.776 5.94 167.04 1336.32
Starch (g) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.09 n/a n/a n/a 0.0 0.02 n/a 0.02 0.01 0.14 1.12
Glucose (dextrose) (g) n/a 0.18 n/a n/a n/a 0.0 0.06 n/a 0.06 0.04 0.34 2.72
Fructose (g) n/a 0.12 n/a n/a n/a 0.0 n/a n/a 0.09 0.01 0.21 1.68
Lactose (g) n/a 0.0 n/a n/a n/a 1.59 0.01 n/a 0.0 0.01 1.6 12.8
Maltose (g) n/a 0.0 n/a n/a n/a 0.0 0.08 n/a 0.0 0.01 0.09 0.72
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 1.17 8.02 0.47 0.0 0.0 27.43 5.01 25.96 8.28 10.84 87.17 697.36
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.38 0.01 0.0 0.01 1.59 0.18 0.2 0.17 0.09 2.62 20.96
Galactose (g) n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.01 0.01 0.08
Dietary Fiber (g) 0.0 0.2 0.1 0.0 0.0 0.0 0.0 0.0 0.2 0.0 0.5 4.0
Calcium (mg) 0.213 2.07 0.586 0.09 0.083 36.295 106.785 16.629 2.131 0.866 165.748 1325.984
Iron (mg) 0.0 0.02 0.18 0.0 0.0 0.01 0.03 0.66 0.19 0.01 1.1 8.8
Magnesium (mg) 0.213 0.9 0.859 0.004 0.086 3.355 5.13 2.824 1.243 1.361 15.974 127.792
Phosphorus (mg) 0.355 2.61 4.219 0.0 0.165 28.975 76.545 37.964 4.616 1.856 157.305 1258.44
Potassium (mg) 1.277 13.14 4.18 0.03 1.133 45.75 10.395 103.538 17.933 20.171 217.546 1740.368
Sodium (mg) 66.894 0.36 0.078 145.343 0.017 13.42 25.92 55.534 0.178 20.543 328.285 2626.28
Zinc (mg) 0.0 0.02 0.03 0.0 0.0 0.13 0.59 0.41 0.05 0.0 1.22 9.76
Copper (mg) 0.0 0.004 0.005 0.0 0.0 0.003 0.005 0.006 0.017 0.002 0.043 0.344
Manganese (mg) n/a 0.012 0.027 0.0 0.001 0.0 0.001 0.003 0.014 0.001 0.06 0.48
Selenium (mcg) 0.0 0.0 1.3 0.0 0.0 1.0 2.5 7.8 0.2 2.5 15.3 122.4
Vitamin A, IU (IU) 253.318 0.18 0.0 0.0 23.406 59.78 112.05 112.95 67.114 0.0 628.797 5030.376
Retinol (mcg) 54.48 0.0 0.0 0.0 0.0 17.69 28.89 0.0 0.0 0.0 101.06 808.48
Vitamin A, RAE (mcg_RAE) 58.098 0.0 0.0 0.0 1.171 17.69 29.7 5.648 3.373 0.0 115.679 925.432
Beta Carotene (mcg) 43.272 0.09 0.0 0.0 12.285 0.61 9.45 67.77 39.86 0.0 173.337 1386.696
Vitamin E (mg) 0.64 0.0 0.0 0.0 0.02 0.0 0.05 0.08 0.1 0.0 0.9 7.2
Vitamin D (IU) n/a n/a n/a n/a n/a 15.86 5.94 n/a n/a 0.0 21.8 174.4
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.36 0.703 0.0 7.401 0.0 0.0 0.0 63.03 0.0 71.494 571.952
Tocopherol, beta (mg) n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) n/a 0.0 0.01 n/a n/a 0.0 0.0 n/a 0.01 n/a 0.03 0.24
Tocopherol, delta (mg) n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Vitamin C (mg) 0.0 0.7 0.0 0.0 0.0 0.0 0.0 0.0 0.5 0.0 1.2 9.6
Thiamin (mg) 0.001 0.005 0.031 0.0 0.0 0.006 0.008 0.035 0.012 0.0 0.097 0.776
Riboflavin (mg) 0.003 0.003 0.019 0.0 0.001 0.058 0.041 0.094 0.012 0.054 0.285 2.28
Niacin (mg) 0.001 0.011 0.23 0.0 0.005 0.027 0.012 0.035 0.087 0.014 0.422 3.376
Pantothenic acid (mg) 0.0 0.011 0.017 0.0 n/a 0.11 0.058 0.847 0.024 0.024 1.09 8.72
Vitamin B-6 (mg) 0.001 0.011 0.002 0.0 0.001 0.012 0.011 0.0 0.008 0.001 0.047 0.376
Folate (mcg) 0.071 1.71 7.148 0.0 0.06 1.525 0.81 4.706 4.616 0.495 21.142 169.136
Vitamin B-12 (mcg) 0.01 0.0 0.0 0.0 0.0 0.13 0.45 0.09 0.0 0.01 0.7 5.6
Choline (mg) 0.9 0.5 0.4 0.0 0.0 5.4 2.1 0.5 1.4 0.1 11.4 91.2
Folic acid (mcg) 0.0 0.0 6.016 0.0 0.0 0.0 0.0 0.0 0.0 0.0 6.016 48.128
Tryptophan (g) n/a 0.001 0.005 0.0 n/a 0.012 0.054 0.06 0.003 0.016 0.151 1.208
Threonine (g) n/a 0.002 0.011 0.0 n/a 0.027 0.14 0.173 0.007 0.056 0.416 3.328
Isoleucine (g) n/a 0.001 0.014 0.0 n/a 0.058 0.208 0.235 0.007 0.082 0.605 4.84
Leucine (g) n/a 0.003 0.028 0.0 n/a 0.116 0.4 0.339 0.012 0.126 1.023 8.184
Lysine (g) n/a 0.004 0.009 0.0 n/a 0.088 0.35 0.248 0.009 0.1 0.808 6.464
Methionine (g) n/a 0.0 0.007 0.0 n/a 0.024 0.105 0.135 0.003 0.05 0.324 2.592
Cystine (g) n/a 0.0 0.009 0.0 n/a 0.037 0.039 0.091 0.003 0.036 0.214 1.712
Phenylalanine (g) n/a 0.003 0.02 0.0 n/a 0.052 0.224 0.242 0.007 0.085 0.633 5.064
Tyrosine (g) n/a 0.001 0.012 0.0 n/a 0.043 0.228 0.157 0.004 0.057 0.502 4.016
Valine (g) n/a 0.002 0.016 0.0 n/a 0.067 0.289 0.279 0.011 0.1 0.764 6.112
Arginine (g) n/a 0.009 0.016 0.0 n/a 0.031 0.126 0.245 0.008 0.08 0.515 4.12
Histidine (g) n/a 0.001 0.009 0.0 n/a 0.024 0.144 0.094 0.004 0.036 0.313 2.504
Alanine (g) n/a 0.002 0.013 0.0 n/a 0.034 0.123 0.238 0.011 0.087 0.507 4.056
Aspartic acid (g) n/a 0.008 0.017 0.0 n/a 0.095 0.212 0.377 0.045 0.151 0.905 7.24
Glutamic acid (g) n/a 0.023 0.136 0.0 n/a 0.238 0.77 0.596 0.02 0.192 1.975 15.8
Glycine (g) n/a 0.003 0.014 0.0 n/a 0.018 0.069 0.154 0.008 0.051 0.317 2.536
Proline (g) n/a 0.001 0.047 0.0 n/a 0.11 0.498 0.166 0.006 0.054 0.883 7.064
Serine (g) n/a 0.002 0.02 0.0 n/a 0.064 0.221 0.276 0.01 0.099 0.692 5.536
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 1.525 12.42 0.314 0.0 0.0 14.259 114.072
Trans Fat (g) 1.056 n/a n/a n/a n/a n/a n/a n/a n/a n/a 1.056 8.448
Saturated Fat (g) 1.078 0.004 0.006 0.0 0.002 0.192 2.4 0.207 0.004 0.0 3.892 31.136
Phytosterols (mg) n/a 1.35 n/a 0.0 0.047 n/a n/a 1.255 2.131 n/a 4.782 38.256
Monounsaturated Fat (g) 2.758 0.001 0.004 0.0 0.002 0.085 0.981 0.282 0.0 0.0 4.113 32.904
Polyunsaturated (g) 1.724 0.002 0.016 0.0 0.005 0.012 0.131 0.502 0.004 0.0 2.396 19.168