Receta Asparagus Tarragon 'Cream' Soup - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 8 servings in recipe	olive oil 1.69g	onion 7.87g	chicken broth 166.35g	asparagus 60.1g	celery 13.35g	salt 0.19g	tarragon 0.23g	Total Per Serving	Total for Recipe
Protein (g)	0.0	0.09	1.66	1.32	0.09	0.0	0.05	3.22	25.76
Total Fat (g)	1.69	0.01	0.17	0.07	0.02	0.0	0.02	1.97	15.76
Carbohydrates (g)	0.0	0.74	0.67	2.33	0.4	0.0	0.11	4.24	33.92
Ash (g)	0.0	0.03	1.16	0.35	0.1	0.19	0.03	1.85	14.8
Calories (kcal)	14.918	3.15	11.645	12.02	2.136	0.0	0.664	44.532	356.256
Starch (g)	n/a	0.0	n/a	n/a	0.0	n/a	n/a	0.0	0.0
Sucrose (g)	n/a	0.08	n/a	0.14	0.01	n/a	n/a	0.23	1.84
Glucose (dextrose) (g)	n/a	0.16	n/a	0.39	0.07	n/a	n/a	0.62	4.96
Fructose (g)	n/a	0.1	n/a	0.6	0.07	n/a	n/a	0.77	6.16
Lactose (g)	n/a	0.0	n/a	0.0	0.0	n/a	n/a	0.0	0.0
Maltose (g)	n/a	0.0	n/a	0.0	0.0	n/a	n/a	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	0.0	7.02	162.69	56.03	12.74	0.0	0.02	238.49	1907.92
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.0	0.33	0.0	1.13	0.24	0.0	n/a	1.71	13.68
Galactose (g)	n/a	0.0	n/a	0.0	0.09	n/a	n/a	0.09	0.72
Dietary Fiber (g)	0.0	0.1	0.7	1.3	0.2	0.0	0.0	2.3	18.4
Calcium (mg)	0.017	1.811	9.981	14.424	5.34	0.045	2.563	34.181	273.448
Iron (mg)	0.01	0.02	0.33	1.29	0.03	0.0	0.07	1.74	13.92
Magnesium (mg)	0.0	0.787	1.664	8.414	1.469	0.002	0.781	13.116	104.928
Phosphorus (mg)	0.0	2.284	21.626	31.252	3.204	0.0	0.704	59.07	472.56
Potassium (mg)	0.017	11.497	133.081	121.403	34.71	0.015	6.795	307.519	2460.152
Sodium (mg)	0.034	0.315	262.835	1.202	10.68	72.671	0.14	347.876	2783.008
Zinc (mg)	0.0	0.01	0.12	0.32	0.02	0.0	0.01	0.48	3.84
Copper (mg)	0.0	0.003	0.05	0.114	0.005	0.0	0.002	0.174	1.392
Manganese (mg)	0.0	0.01	0.083	0.096	0.013	0.0	0.018	0.221	1.768
Selenium (mcg)	0.0	0.0	0.0	1.4	0.1	0.0	0.0	1.5	12.0
Vitamin A, IU (IU)	0.0	0.157	0.0	454.361	59.942	0.0	9.45	523.91	4191.28
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	0.0	0.0	0.0	22.838	2.937	0.0	0.473	26.248	209.984
Beta Carotene (mcg)	0.0	0.079	0.0	269.852	36.045	0.0	n/a	305.976	2447.808
Vitamin E (mg)	0.24	0.0	0.0	0.68	0.04	0.0	n/a	0.96	7.68
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	0.315	0.0	426.715	37.781	0.0	n/a	464.81	3718.48
Tocopherol, beta (mg)	0.0	0.0	n/a	0.0	0.0	n/a	n/a	0.0	0.0
Tocopherol, gamma (mg)	0.01	0.0	n/a	0.05	0.0	n/a	n/a	0.07	0.56
Tocopherol, delta (mg)	0.0	0.0	n/a	0.0	0.0	n/a	n/a	0.0	0.0
Vitamin C (mg)	0.0	0.6	11.6	3.4	0.4	0.0	0.1	16.1	128.8
Thiamin (mg)	0.0	0.004	0.0	0.084	0.003	0.0	0.001	0.091	0.728
Riboflavin (mg)	0.0	0.002	0.017	0.084	0.008	0.0	0.003	0.114	0.912
Niacin (mg)	0.0	0.009	0.848	0.589	0.043	0.0	0.02	1.51	12.08
Pantothenic acid (mg)	0.0	0.009	0.017	0.162	0.033	0.0	n/a	0.222	1.776
Vitamin B-6 (mg)	0.0	0.009	0.017	0.054	0.009	0.0	0.005	0.095	0.76
Folate (mcg)	0.0	1.496	0.0	31.252	4.806	0.0	0.617	38.171	305.368
Vitamin B-12 (mcg)	0.0	0.0	0.07	0.0	0.0	0.0	0.0	0.07	0.56
Choline (mg)	0.0	0.5	n/a	9.6	0.8	0.0	n/a	10.9	87.2
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.0	0.001	n/a	0.018	0.001	0.0	n/a	0.02	0.16
Threonine (g)	0.0	0.002	n/a	0.048	0.003	0.0	n/a	0.052	0.416
Isoleucine (g)	0.0	0.001	n/a	0.048	0.003	0.0	n/a	0.052	0.416
Leucine (g)	0.0	0.002	n/a	0.078	0.004	0.0	n/a	0.084	0.672
Lysine (g)	0.0	0.003	n/a	0.06	0.004	0.0	n/a	0.067	0.536
Methionine (g)	0.0	0.0	n/a	0.018	0.001	0.0	n/a	0.019	0.152
Cystine (g)	0.0	0.0	n/a	0.018	0.0	0.0	n/a	0.018	0.144
Phenylalanine (g)	0.0	0.002	n/a	0.048	0.003	0.0	n/a	0.053	0.424
Tyrosine (g)	0.0	0.001	n/a	0.03	0.001	0.0	n/a	0.032	0.256
Valine (g)	0.0	0.002	n/a	0.072	0.004	0.0	n/a	0.078	0.624
Arginine (g)	0.0	0.008	n/a	0.054	0.003	0.0	n/a	0.065	0.52
Histidine (g)	0.0	0.001	n/a	0.03	0.001	0.0	n/a	0.032	0.256
Alanine (g)	0.0	0.002	n/a	0.072	0.003	0.0	n/a	0.076	0.608
Aspartic acid (g)	0.0	0.007	n/a	0.307	0.016	0.0	n/a	0.33	2.64
Glutamic acid (g)	0.0	0.02	n/a	0.138	0.012	0.0	n/a	0.171	1.368
Glycine (g)	0.0	0.002	n/a	0.054	0.003	0.0	n/a	0.059	0.472
Proline (g)	0.0	0.001	n/a	0.042	0.003	0.0	n/a	0.046	0.368
Serine (g)	0.0	0.002	n/a	0.066	0.003	0.0	n/a	0.07	0.56
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.233	0.003	0.05	0.024	0.005	0.0	0.004	0.32	2.56
Phytosterols (mg)	3.729	1.181	n/a	14.424	0.801	0.0	0.182	20.318	162.544
Monounsaturated Fat (g)	1.231	0.001	0.083	0.0	0.004	0.0	0.001	1.32	10.56
Polyunsaturated (g)	0.178	0.002	0.033	0.03	0.011	0.0	0.008	0.261	2.088