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Receta Asparagus Tart - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		asparagus
240.4g 		gruyere
72.0g 		parsley
28.5g 		eggs
176.0g 		half
181.5g 		salt
3.0g 		nutmeg
2.25g 		cayenne pepper
0.23g 		Total Per Serving Total for Recipe
Protein (g) 5.29 21.46 0.85 22.14 5.37 0.0 0.0 0.03 55.14 55.14
Total Fat (g) 0.29 23.28 0.23 17.49 20.87 0.0 2.25 0.04 64.46 64.46
Carbohydrates (g) 9.33 0.26 1.8 1.36 7.8 0.0 0.0 0.13 20.68 20.68
Ash (g) 1.39 3.1 0.63 1.51 1.22 2.99 0.0 0.01 10.85 10.85
Calories (kcal) 48.081 297.36 10.26 251.68 235.95 0.0 19.89 0.731 863.952 863.952
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 0.55 n/a n/a 0.19 n/a n/a n/a n/a 0.75 0.75
Glucose (dextrose) (g) 1.56 n/a n/a 0.37 n/a n/a n/a n/a 1.93 1.93
Fructose (g) 2.4 n/a n/a 0.19 n/a n/a n/a n/a 2.6 2.6
Lactose (g) 0.0 n/a n/a 0.19 n/a n/a n/a n/a 0.19 0.19
Maltose (g) 0.0 n/a n/a 0.19 n/a n/a n/a n/a 0.19 0.19
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 224.1 23.9 25.0 133.48 146.23 0.01 0.0 0.02 552.74 552.74
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 4.52 0.26 0.24 1.36 0.29 0.0 0.0 0.02 6.69 6.69
Galactose (g) 0.0 n/a n/a 0.19 n/a n/a n/a n/a 0.19 0.19
Dietary Fiber (g) 5.0 0.0 0.9 0.0 0.0 0.0 0.0 0.1 6.1 6.1
Calcium (mg) 57.697 727.92 39.33 93.28 190.575 0.72 0.0 0.34 1109.862 1109.862
Iron (mg) 5.14 0.12 1.77 3.22 0.13 0.01 0.0 0.02 10.41 10.41
Magnesium (mg) 33.656 25.92 14.25 21.12 18.15 0.03 0.0 0.35 113.476 113.476
Phosphorus (mg) 125.009 435.6 16.53 336.16 172.425 0.0 0.0 0.674 1086.398 1086.398
Potassium (mg) 485.613 58.32 157.89 235.84 235.95 0.24 0.0 4.632 1178.486 1178.486
Sodium (mg) 4.808 241.92 15.96 246.4 74.415 1162.74 0.0 0.069 1746.312 1746.312
Zinc (mg) 1.3 2.81 0.3 1.95 0.93 0.0 0.0 0.01 7.3 7.3
Copper (mg) 0.457 0.022 0.043 0.176 0.018 0.001 n/a 0.001 0.717 0.717
Manganese (mg) 0.385 0.014 0.046 0.07 0.0 0.003 n/a 0.005 0.523 0.523
Selenium (mcg) 5.5 10.4 0.0 55.8 3.3 0.0 0.0 0.0 75.1 75.1
Vitamin A, IU (IU) 1817.444 682.56 2400.84 857.12 642.51 0.0 0.0 95.703 6496.177 6496.177
Retinol (mcg) 0.0 192.96 0.0 244.64 172.425 0.0 0.0 0.0 610.025 610.025
Vitamin A, RAE (mcg_RAE) 91.353 195.12 119.985 246.4 176.055 0.0 0.0 4.786 833.699 833.699
Beta Carotene (mcg) 1079.408 23.76 1440.39 17.6 39.93 0.0 0.0 50.232 2651.32 2651.32
Vitamin E (mg) 2.72 0.2 0.21 1.71 0.6 0.0 0.0 0.07 5.51 5.51
Vitamin D (IU) n/a n/a n/a 61.6 n/a n/a n/a n/a 61.6 61.6
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 1706.859 0.0 1584.885 582.56 0.0 0.0 0.0 30.261 3904.565 3904.565
Tocopherol, beta (mg) 0.0 n/a 0.0 0.04 n/a n/a n/a n/a 0.04 0.04
Tocopherol, gamma (mg) 0.22 n/a 0.15 0.88 n/a n/a n/a n/a 1.25 1.25
Tocopherol, delta (mg) 0.0 n/a 0.0 0.04 n/a n/a n/a n/a 0.04 0.04
Vitamin C (mg) 13.5 0.0 37.9 0.0 1.6 0.0 0.0 0.2 53.2 53.2
Thiamin (mg) 0.337 0.043 0.026 0.123 0.073 0.0 0.0 0.001 0.602 0.602
Riboflavin (mg) 0.337 0.202 0.029 0.845 0.272 0.0 0.0 0.002 1.686 1.686
Niacin (mg) 2.356 0.079 0.373 0.123 0.145 0.0 0.0 0.02 3.097 3.097
Pantothenic acid (mg) 0.649 0.403 0.114 2.534 0.526 0.0 0.0 n/a 4.227 4.227
Vitamin B-6 (mg) 0.216 0.058 0.026 0.246 0.073 0.0 0.0 0.006 0.624 0.624
Folate (mcg) 125.009 7.2 43.32 82.72 5.445 0.0 0.0 0.244 263.938 263.938
Vitamin B-12 (mcg) 0.0 1.15 0.0 2.27 0.6 0.0 0.0 0.0 4.02 4.02
Choline (mg) 38.5 11.1 3.6 441.9 33.9 0.0 n/a 0.1 529.2 529.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.072 0.302 0.014 0.299 0.073 0.0 0.0 n/a 0.761 0.761
Threonine (g) 0.192 0.785 0.034 0.986 0.236 0.0 0.0 n/a 2.233 2.233
Isoleucine (g) 0.192 1.159 0.034 1.179 0.327 0.0 0.0 n/a 2.892 2.892
Leucine (g) 0.313 2.232 0.057 1.918 0.526 0.0 0.0 n/a 5.046 5.046
Lysine (g) 0.24 1.951 0.051 1.602 0.436 0.0 0.0 n/a 4.28 4.28
Methionine (g) 0.072 0.59 0.011 0.669 0.127 0.0 0.0 n/a 1.47 1.47
Cystine (g) 0.072 0.216 0.003 0.475 0.054 0.0 0.0 n/a 0.821 0.821
Phenylalanine (g) 0.192 1.253 0.043 1.197 0.254 0.0 0.0 n/a 2.939 2.939
Tyrosine (g) 0.12 1.282 0.023 0.88 0.254 0.0 0.0 n/a 2.559 2.559
Valine (g) 0.288 1.613 0.048 1.514 0.363 0.0 0.0 n/a 3.826 3.826
Arginine (g) 0.216 0.698 0.034 1.443 0.2 0.0 0.0 n/a 2.592 2.592
Histidine (g) 0.12 0.806 0.017 0.546 0.145 0.0 0.0 n/a 1.635 1.635
Alanine (g) 0.288 0.691 0.057 1.302 0.182 0.0 0.0 n/a 2.521 2.521
Aspartic acid (g) 1.226 1.188 0.083 2.341 0.417 0.0 0.0 n/a 5.255 5.255
Glutamic acid (g) 0.553 4.306 0.071 2.957 1.125 0.0 0.0 n/a 9.012 9.012
Glycine (g) 0.216 0.382 0.043 0.757 0.109 0.0 0.0 n/a 1.506 1.506
Proline (g) 0.168 2.786 0.06 0.898 0.526 0.0 0.0 n/a 4.438 4.438
Serine (g) 0.264 1.238 0.04 1.707 0.29 0.0 0.0 n/a 3.54 3.54
Cholesterol (mg) 0.0 79.2 0.0 744.48 67.155 0.0 0.0 0.0 890.835 890.835
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.096 13.615 0.037 5.456 12.995 0.0 2.025 0.007 34.232 34.232
Phytosterols (mg) 57.697 n/a 1.425 n/a n/a 0.0 0.0 0.191 59.313 59.313
Monounsaturated Fat (g) 0.0 7.229 0.086 6.706 6.026 0.0 0.108 0.006 20.16 20.16
Polyunsaturated (g) 0.12 1.246 0.034 2.394 0.78 0.0 0.0 0.019 4.593 4.593