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Receta Asparagus Tart - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Caraway Pie Dough, 10-inch single crust
Ice water until dough is all moistened.
Custard Filling
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe 		flour
23.44g 		salt
0.09g 		caraway
0.13g 		butter
8.88g 		shortening
3.2g 		asparagus
30.05g 		cream cheese
14.18g 		eggs
22.0g 		cream
15.0g 		salt
0.56g 		pepper
0.13g 		pepper sauce
0.04g 		parmesan cheese
4.17g 		Total Per Serving Total for Recipe
Protein (g) 2.42 0.0 0.03 0.08 0.0 0.66 0.84 2.77 0.31 0.0 0.01 0.0 1.6 8.72 69.76
Total Fat (g) 0.23 0.0 0.02 7.2 3.2 0.04 4.85 2.19 5.55 0.0 0.0 0.0 1.19 24.47 195.76
Carbohydrates (g) 17.89 0.0 0.07 0.01 0.0 1.17 0.58 0.17 0.42 0.0 0.09 0.0 0.17 20.54 164.32
Ash (g) 0.11 0.09 0.01 0.0 0.0 0.17 0.19 0.19 0.07 0.56 0.01 n/a 0.33 1.73 13.84
Calories (kcal) 85.313 0.0 0.437 63.634 28.288 6.01 48.479 31.46 51.75 0.0 0.335 0.005 17.957 333.666 2669.328
Starch (g) n/a n/a n/a n/a n/a n/a 0.05 n/a n/a n/a n/a n/a n/a 0.05 0.4
Sucrose (g) n/a n/a n/a n/a n/a 0.07 0.0 0.02 n/a n/a n/a n/a 0.01 0.1 0.8
Glucose (dextrose) (g) n/a n/a n/a n/a n/a 0.2 0.0 0.05 n/a n/a n/a n/a 0.01 0.25 2.0
Fructose (g) n/a n/a n/a n/a n/a 0.3 0.0 0.02 n/a n/a n/a n/a 0.01 0.33 2.64
Lactose (g) n/a n/a n/a n/a n/a 0.0 0.46 0.02 n/a n/a n/a n/a 0.01 0.49 3.92
Maltose (g) n/a n/a n/a n/a n/a 0.0 0.0 0.02 n/a n/a n/a n/a 0.01 0.03 0.24
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 2.79 0.0 0.01 1.59 0.0 28.01 7.72 16.68 8.66 0.0 0.01 0.04 0.87 66.39 531.12
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.06 0.0 0.0 0.01 0.0 0.56 0.46 0.17 0.02 0.0 0.0 0.0 0.04 1.31 10.48
Galactose (g) n/a n/a n/a n/a n/a 0.0 0.0 0.02 n/a n/a n/a n/a 0.01 0.03 0.24
Dietary Fiber (g) 0.6 0.0 0.0 0.0 0.0 0.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.3 10.4
Calcium (mg) 3.516 0.023 0.904 2.13 0.0 7.212 13.892 11.66 9.75 0.135 0.574 0.005 46.204 96.003 768.024
Iron (mg) 1.09 0.0 0.02 0.0 0.0 0.64 0.05 0.4 0.0 0.0 0.04 0.0 0.04 2.29 18.32
Magnesium (mg) 5.156 0.001 0.339 0.178 0.0 4.207 1.276 2.64 1.05 0.006 0.255 0.005 1.583 16.694 133.552
Phosphorus (mg) 25.313 0.0 0.746 2.13 0.0 15.626 15.026 42.02 9.3 0.0 0.227 0.009 30.372 140.768 1126.144
Potassium (mg) 25.078 0.008 1.773 2.13 0.0 60.702 19.562 29.48 11.25 0.045 1.652 0.051 5.208 156.938 1255.504
Sodium (mg) 0.469 36.336 0.022 0.976 0.0 0.601 45.502 30.8 5.7 218.014 0.058 0.253 63.702 402.432 3219.456
Zinc (mg) 0.16 0.0 0.01 0.01 0.0 0.16 0.07 0.24 0.03 0.0 0.0 0.0 0.16 0.86 6.88
Copper (mg) 0.033 0.0 0.001 0.002 0.0 0.057 0.003 0.022 0.002 0.0 0.001 0.0 0.01 0.131 1.048
Manganese (mg) 0.159 0.0 0.002 0.0 n/a 0.048 0.001 0.009 0.0 0.001 0.007 n/a 0.004 0.231 1.848
Selenium (mcg) 7.9 0.0 0.0 0.1 0.0 0.7 0.3 7.0 0.1 0.0 0.0 0.0 0.7 16.9 135.2
Vitamin A, IU (IU) 0.0 0.0 0.476 221.786 0.0 227.181 179.314 107.14 220.5 0.0 0.392 n/a 18.415 975.204 7801.632
Retinol (mcg) 0.0 0.0 0.0 59.551 0.0 0.0 50.888 30.58 60.75 0.0 0.0 0.0 4.875 206.644 1653.152
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.024 60.705 0.0 11.419 51.314 30.8 61.65 0.0 0.02 0.033 5.0 220.963 1767.704
Beta Carotene (mcg) 0.0 0.0 0.248 14.023 0.0 134.926 5.812 2.2 10.8 0.0 0.205 0.368 1.292 169.872 1358.976
Vitamin E (mg) 0.01 0.0 0.0 0.21 0.03 0.34 0.09 0.21 0.16 0.0 0.0 0.0 0.01 1.06 8.48
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 7.7 7.8 n/a n/a n/a n/a 15.5 124.0
Lycopene (mcg) 0.0 0.0 0.008 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.008 0.0 0.0 0.016 0.128
Lutein + zeaxanthin (mcg) 4.219 0.0 0.269 0.0 0.0 213.357 0.0 72.82 0.0 0.0 0.269 0.004 0.0 290.938 2327.504
Tocopherol, beta (mg) 0.02 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0.02 0.16
Tocopherol, gamma (mg) 0.09 n/a n/a 0.0 0.94 0.03 0.01 0.11 n/a n/a 0.01 n/a n/a 1.18 9.44
Tocopherol, delta (mg) 0.0 n/a n/a 0.0 0.53 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0.54 4.32
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 1.7 0.0 0.0 0.1 0.0 0.0 0.0 0.0 1.8 14.4
Thiamin (mg) 0.185 0.0 0.0 0.001 0.0 0.042 0.003 0.015 0.003 0.0 0.0 0.0 0.001 0.251 2.008
Riboflavin (mg) 0.115 0.0 0.0 0.003 0.0 0.042 0.018 0.106 0.017 0.0 0.0 0.0 0.02 0.321 2.568
Niacin (mg) 1.383 0.0 0.005 0.004 0.0 0.294 0.021 0.015 0.006 0.0 0.001 0.0 0.005 1.734 13.872
Pantothenic acid (mg) 0.103 0.0 n/a 0.01 0.0 0.081 0.081 0.317 0.039 0.0 n/a n/a 0.014 0.644 5.152
Vitamin B-6 (mg) 0.009 0.0 0.0 0.0 0.0 0.027 0.006 0.031 0.005 0.0 0.0 0.0 0.002 0.08 0.64
Folate (mcg) 42.891 0.0 0.013 0.266 0.0 15.626 1.559 10.34 0.6 0.0 0.013 0.0 0.417 71.726 573.808
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.02 0.0 0.0 0.04 0.28 0.03 0.0 0.0 0.0 0.09 0.46 3.68
Choline (mg) 2.4 0.0 0.0 1.7 n/a 4.8 3.9 55.2 2.5 0.0 0.0 0.0 0.6 71.2 569.6
Folic acid (mcg) 36.094 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 36.094 288.752
Tryptophan (g) 0.03 0.0 0.0 0.001 0.0 0.009 0.01 0.037 0.005 0.0 n/a n/a 0.022 0.114 0.912
Threonine (g) 0.066 0.0 0.001 0.004 0.0 0.024 0.033 0.123 0.014 0.0 n/a n/a 0.061 0.324 2.592
Isoleucine (g) 0.084 0.0 0.001 0.004 0.0 0.024 0.045 0.147 0.018 0.0 n/a n/a 0.082 0.407 3.256
Leucine (g) 0.166 0.0 0.002 0.007 0.0 0.039 0.094 0.24 0.03 0.0 n/a n/a 0.155 0.733 5.864
Lysine (g) 0.054 0.0 0.001 0.006 0.0 0.03 0.081 0.2 0.024 0.0 n/a n/a 0.124 0.521 4.168
Methionine (g) 0.042 0.0 0.0 0.002 0.0 0.009 0.027 0.084 0.008 0.0 n/a n/a 0.042 0.214 1.712
Cystine (g) 0.052 0.0 0.0 0.001 0.0 0.009 0.006 0.059 0.003 0.0 n/a n/a 0.005 0.135 1.08
Phenylalanine (g) 0.122 0.0 0.001 0.004 0.0 0.024 0.041 0.15 0.015 0.0 n/a n/a 0.087 0.443 3.544
Tyrosine (g) 0.073 0.0 0.001 0.004 0.0 0.015 0.043 0.11 0.015 0.0 n/a n/a 0.097 0.357 2.856
Valine (g) 0.098 0.0 0.001 0.005 0.0 0.036 0.057 0.189 0.021 0.0 n/a n/a 0.105 0.513 4.104
Arginine (g) 0.098 0.0 0.002 0.003 0.0 0.027 0.034 0.18 0.011 0.0 n/a n/a 0.065 0.42 3.36
Histidine (g) 0.054 0.0 0.001 0.002 0.0 0.015 0.026 0.068 0.009 0.0 n/a n/a 0.045 0.22 1.76
Alanine (g) 0.077 0.0 0.001 0.003 0.0 0.036 0.026 0.163 0.011 0.0 n/a n/a 0.048 0.364 2.912
Aspartic acid (g) 0.103 0.0 0.003 0.005 0.0 0.153 0.072 0.293 0.024 0.0 n/a n/a 0.111 0.765 6.12
Glutamic acid (g) 0.816 0.0 0.004 0.016 0.0 0.069 0.184 0.37 0.065 0.0 n/a n/a 0.362 1.886 15.088
Glycine (g) 0.087 0.0 0.002 0.002 0.0 0.027 0.02 0.095 0.006 0.0 n/a n/a 0.032 0.269 2.152
Proline (g) 0.281 0.0 0.001 0.007 0.0 0.021 0.095 0.112 0.03 0.0 n/a n/a 0.192 0.74 5.92
Serine (g) 0.122 0.0 0.001 0.004 0.0 0.033 0.052 0.213 0.017 0.0 n/a n/a 0.095 0.538 4.304
Cholesterol (mg) 0.0 0.0 0.0 19.081 0.0 0.0 15.593 93.06 20.55 0.0 0.0 0.0 3.666 151.95 1215.6
Trans Fat (g) n/a n/a n/a n/a 1.069 n/a n/a n/a n/a n/a n/a n/a n/a 1.069 8.552
Saturated Fat (g) 0.038 0.0 0.001 4.559 0.744 0.012 2.734 0.682 3.455 0.0 0.001 0.0 0.721 12.946 103.568
Phytosterols (mg) n/a 0.0 0.1 n/a n/a 7.212 n/a n/a n/a 0.0 0.121 n/a n/a 7.433 59.464
Monounsaturated Fat (g) 0.021 0.0 0.009 1.866 2.062 0.0 1.222 0.838 1.604 0.0 0.001 0.0 0.349 7.972 63.776
Polyunsaturated (g) 0.096 0.0 0.004 0.27 0.223 0.015 0.204 0.299 0.206 0.0 0.001 0.0 0.049 1.367 10.936