Receta Asparagus Tartlets - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 x egg yolk
2/3 c. half-and-half Salt Freshly grnd pepper
1/2 c. freshly grated Parmesan cheese Basil sprigs, to garnish
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		asparagus
40.07g 		egg
7.33g 		egg yolk
0.0g 		flour
62.5g 		butter
12.61g 		shortening
11.39g 		water
6.17g 		Total Per Serving Total for Recipe
Protein (g) 0.88 0.92 n/a 6.46 0.11 0.0 0.0 8.37 50.22
Total Fat (g) 0.05 0.73 n/a 0.61 10.23 11.39 0.0 23.01 138.06
Carbohydrates (g) 1.55 0.06 n/a 47.69 0.01 0.0 0.0 49.31 295.86
Ash (g) 0.23 0.06 n/a 0.29 0.27 0.0 0.01 0.86 5.16
Calories (kcal) 8.013 10.487 n/a 227.5 90.426 100.673 0.0 437.099 2622.594
Starch (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 0.09 0.01 n/a n/a n/a n/a n/a 0.1 0.6
Glucose (dextrose) (g) 0.26 0.02 n/a n/a n/a n/a n/a 0.28 1.68
Fructose (g) 0.4 0.01 n/a n/a n/a n/a n/a 0.41 2.46
Lactose (g) 0.0 0.01 n/a n/a n/a n/a n/a 0.01 0.06
Maltose (g) 0.0 0.01 n/a n/a n/a n/a n/a 0.01 0.06
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 37.35 5.56 n/a 7.45 2.0 0.0 6.16 58.52 351.12
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.75 0.06 n/a 0.17 0.01 0.0 0.0 0.99 5.94
Galactose (g) 0.0 0.01 n/a n/a n/a n/a n/a 0.01 0.06
Dietary Fiber (g) 0.8 0.0 n/a 1.7 0.0 0.0 0.0 2.5 15.0
Calcium (mg) 9.616 3.887 n/a 9.375 3.027 0.0 0.185 26.09 156.54
Iron (mg) 0.86 0.13 n/a 2.9 0.0 0.0 0.0 3.89 23.34
Magnesium (mg) 5.609 0.88 n/a 13.75 0.252 0.0 0.062 20.553 123.318
Phosphorus (mg) 20.835 14.007 n/a 67.5 3.027 0.0 0.0 105.368 632.208
Potassium (mg) 80.936 9.827 n/a 66.875 3.027 0.0 0.0 160.664 963.984
Sodium (mg) 0.801 10.267 n/a 1.25 72.643 0.0 0.247 85.208 511.248
Zinc (mg) 0.22 0.08 n/a 0.44 0.01 0.0 0.0 0.75 4.5
Copper (mg) 0.076 0.007 n/a 0.088 0.0 0.0 0.001 0.172 1.032
Manganese (mg) 0.064 0.003 n/a 0.425 0.0 n/a 0.0 0.492 2.952
Selenium (mcg) 0.9 2.3 n/a 21.2 0.1 0.0 0.0 24.6 147.6
Vitamin A, IU (IU) 302.907 35.713 n/a 0.0 315.166 0.0 0.0 653.786 3922.716
Retinol (mcg) 0.0 10.193 n/a 0.0 84.624 0.0 0.0 94.818 568.908
Vitamin A, RAE (mcg_RAE) 15.226 10.267 n/a 0.0 86.264 0.0 0.0 111.756 670.536
Beta Carotene (mcg) 179.901 0.733 n/a 0.0 19.926 0.0 0.0 200.561 1203.366
Vitamin E (mg) 0.45 0.07 n/a 0.04 0.29 0.09 0.0 0.95 5.7
Vitamin D (IU) n/a 2.567 n/a n/a 7.063 n/a 0.0 9.629 57.774
Lycopene (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 284.477 24.273 n/a 11.25 0.0 0.0 0.0 320.0 1920.0
Tocopherol, beta (mg) 0.0 0.0 n/a 0.04 0.0 0.0 n/a 0.05 0.3
Tocopherol, gamma (mg) 0.04 0.04 n/a 0.24 0.0 3.35 n/a 3.66 21.96
Tocopherol, delta (mg) 0.0 0.0 n/a 0.01 0.0 1.9 n/a 1.91 11.46
Vitamin C (mg) 2.2 0.0 n/a 0.0 0.0 0.0 0.0 2.2 13.2
Thiamin (mg) 0.056 0.005 n/a 0.494 0.001 0.0 0.0 0.556 3.336
Riboflavin (mg) 0.056 0.035 n/a 0.306 0.004 0.0 0.0 0.401 2.406
Niacin (mg) 0.393 0.005 n/a 3.688 0.005 0.0 0.0 4.09 24.54
Pantothenic acid (mg) 0.108 0.106 n/a 0.275 0.014 0.0 0.0 0.503 3.018
Vitamin B-6 (mg) 0.036 0.01 n/a 0.025 0.0 0.0 0.0 0.071 0.426
Folate (mcg) 20.835 3.447 n/a 114.375 0.378 0.0 0.0 139.035 834.21
Vitamin B-12 (mcg) 0.0 0.09 n/a 0.0 0.02 0.0 0.0 0.12 0.72
Choline (mg) 6.4 18.4 n/a 6.5 2.4 n/a 0.0 33.7 202.2
Folic acid (mcg) 0.0 0.0 n/a 96.25 0.0 0.0 0.0 96.25 577.5
Tryptophan (g) 0.012 0.012 n/a 0.081 0.001 0.0 n/a 0.107 0.642
Threonine (g) 0.032 0.041 n/a 0.175 0.005 0.0 n/a 0.253 1.518
Isoleucine (g) 0.032 0.049 n/a 0.225 0.006 0.0 n/a 0.312 1.872
Leucine (g) 0.052 0.08 n/a 0.444 0.01 0.0 n/a 0.586 3.516
Lysine (g) 0.04 0.067 n/a 0.144 0.009 0.0 n/a 0.259 1.554
Methionine (g) 0.012 0.028 n/a 0.113 0.003 0.0 n/a 0.155 0.93
Cystine (g) 0.012 0.02 n/a 0.138 0.001 0.0 n/a 0.171 1.026
Phenylalanine (g) 0.032 0.05 n/a 0.325 0.005 0.0 n/a 0.412 2.472
Tyrosine (g) 0.02 0.037 n/a 0.194 0.005 0.0 n/a 0.255 1.53
Valine (g) 0.048 0.063 n/a 0.263 0.008 0.0 n/a 0.381 2.286
Arginine (g) 0.036 0.06 n/a 0.263 0.004 0.0 n/a 0.362 2.172
Histidine (g) 0.02 0.023 n/a 0.144 0.003 0.0 n/a 0.189 1.134
Alanine (g) 0.048 0.054 n/a 0.206 0.004 0.0 n/a 0.312 1.872
Aspartic acid (g) 0.204 0.098 n/a 0.275 0.008 0.0 n/a 0.584 3.504
Glutamic acid (g) 0.092 0.123 n/a 2.175 0.023 0.0 n/a 2.413 14.478
Glycine (g) 0.036 0.032 n/a 0.231 0.003 0.0 n/a 0.301 1.806
Proline (g) 0.028 0.037 n/a 0.75 0.01 0.0 n/a 0.826 4.956
Serine (g) 0.044 0.071 n/a 0.325 0.006 0.0 n/a 0.447 2.682
Cholesterol (mg) 0.0 31.02 n/a 0.0 27.115 0.0 0.0 58.135 348.81
Trans Fat (g) n/a n/a n/a n/a n/a 3.806 n/a 3.806 22.836
Saturated Fat (g) 0.016 0.227 n/a 0.1 6.479 2.647 0.0 9.469 56.814
Phytosterols (mg) 9.616 n/a n/a n/a n/a n/a n/a 9.616 57.696
Monounsaturated Fat (g) 0.0 0.279 n/a 0.056 2.651 7.338 0.0 10.324 61.944
Polyunsaturated (g) 0.02 0.1 n/a 0.256 0.383 0.794 0.0 1.553 9.318