Receta Asparagus Tip Pasta - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

2 Tbsp. calvert's cedar street bumpy beer mustard

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 4 servings in recipe	fusilli pasta 113.4g	olive oil 10.13g	butter 14.2g	asparagus 37.56g	olives 54.0g	lemon juice 7.63g	parmesan 18.59g	Total Per Serving	Total for Recipe
Protein (g)	14.79	0.0	0.12	0.83	0.0	0.03	6.65	22.41	89.64
Total Fat (g)	1.71	10.13	11.52	0.05	54.0	0.0	4.8	82.2	328.8
Carbohydrates (g)	84.67	0.0	0.01	1.46	0.0	0.66	0.6	87.4	349.6
Ash (g)	1.0	0.0	0.3	0.22	n/a	0.02	1.12	2.66	10.64
Calories (kcal)	420.705	89.505	101.814	7.513	477.36	1.906	72.863	1171.666	4686.664
Starch (g)	70.82	n/a	n/a	n/a	n/a	n/a	n/a	70.82	283.28
Sucrose (g)	0.54	n/a	n/a	0.09	n/a	n/a	n/a	0.63	2.52
Glucose (dextrose) (g)	0.14	n/a	n/a	0.24	n/a	n/a	n/a	0.38	1.52
Fructose (g)	0.12	n/a	n/a	0.38	n/a	n/a	n/a	0.5	2.0
Lactose (g)	0.0	n/a	n/a	0.0	n/a	n/a	n/a	0.0	0.0
Maltose (g)	2.22	n/a	n/a	0.0	n/a	n/a	n/a	2.22	8.88
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	11.23	0.0	2.25	35.02	0.0	6.92	5.42	60.84	243.36
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	3.03	0.0	0.01	0.71	0.0	0.18	0.15	4.07	16.28
Galactose (g)	0.0	n/a	n/a	0.0	n/a	n/a	n/a	0.0	0.0
Dietary Fiber (g)	3.6	0.0	0.0	0.8	0.0	0.0	0.0	4.4	17.6
Calcium (mg)	23.813	0.101	3.408	9.015	0.54	0.534	220.076	257.488	1029.952
Iron (mg)	3.74	0.06	0.0	0.8	0.3	0.0	0.15	5.06	20.24
Magnesium (mg)	60.101	0.0	0.284	5.259	0.0	0.458	8.178	74.28	297.12
Phosphorus (mg)	214.321	0.0	3.408	19.533	0.0	0.458	128.997	366.717	1466.868
Potassium (mg)	252.876	0.101	3.408	75.879	0.54	9.455	17.1	359.36	1437.44
Sodium (mg)	6.804	0.203	81.792	0.751	1.08	0.076	297.772	388.478	1553.912
Zinc (mg)	1.6	0.0	0.01	0.2	0.0	0.0	0.51	2.33	9.32
Copper (mg)	0.329	0.0	0.0	0.071	0.0	0.002	0.006	0.408	1.632
Manganese (mg)	1.043	0.0	0.0	0.06	n/a	0.001	0.004	1.108	4.432
Selenium (mcg)	71.7	0.0	0.1	0.9	0.0	0.0	4.2	76.9	307.6
Vitamin A, IU (IU)	0.0	0.0	354.858	283.982	n/a	1.525	74.164	714.529	2858.116
Retinol (mcg)	0.0	0.0	95.282	0.0	0.0	0.0	19.703	114.985	459.94
Vitamin A, RAE (mcg_RAE)	0.0	0.0	97.128	14.274	0.0	0.076	20.074	131.553	526.212
Beta Carotene (mcg)	0.0	0.0	22.436	168.661	0.0	0.229	5.204	196.53	786.12
Vitamin E (mg)	0.12	1.45	0.33	0.42	7.75	0.01	0.04	10.13	40.52
Vitamin D (IU)	n/a	n/a	7.952	n/a	n/a	n/a	5.204	13.156	52.624
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	20.412	0.0	0.0	266.703	0.0	0.686	0.0	287.8	1151.2
Tocopherol, beta (mg)	0.07	0.01	0.0	0.0	n/a	n/a	n/a	0.08	0.32
Tocopherol, gamma (mg)	1.0	0.08	0.0	0.03	n/a	n/a	n/a	1.12	4.48
Tocopherol, delta (mg)	0.0	0.0	0.0	0.0	n/a	n/a	n/a	0.0	0.0
Vitamin C (mg)	0.0	0.0	0.0	2.1	0.0	3.5	0.0	5.6	22.4
Thiamin (mg)	1.009	0.0	0.001	0.053	0.0	0.002	0.007	1.073	4.292
Riboflavin (mg)	0.454	0.0	0.004	0.053	0.0	0.001	0.061	0.573	2.292
Niacin (mg)	8.142	0.0	0.006	0.368	0.0	0.008	0.05	8.574	34.296
Pantothenic acid (mg)	0.488	0.0	0.016	0.101	n/a	0.008	0.084	0.696	2.784
Vitamin B-6 (mg)	0.159	0.0	0.0	0.034	0.0	0.004	0.017	0.213	0.852
Folate (mcg)	268.752	0.0	0.426	19.533	0.0	0.991	1.301	291.004	1164.016
Vitamin B-12 (mcg)	0.0	0.0	0.02	0.0	0.0	0.0	0.22	0.25	1.0
Choline (mg)	17.1	0.0	2.7	6.0	0.2	0.4	2.9	29.2	116.8
Folic acid (mcg)	248.341	0.0	0.0	0.0	0.0	0.0	0.0	248.341	993.364
Tryptophan (g)	0.215	0.0	0.001	0.011	n/a	n/a	0.089	0.317	1.268
Threonine (g)	0.522	0.0	0.006	0.03	n/a	n/a	0.245	0.803	3.212
Isoleucine (g)	0.578	0.0	0.007	0.03	n/a	n/a	0.351	0.967	3.868
Leucine (g)	1.123	0.0	0.011	0.049	n/a	n/a	0.641	1.824	7.296
Lysine (g)	0.34	0.0	0.01	0.038	n/a	n/a	0.615	1.003	4.012
Methionine (g)	0.17	0.0	0.003	0.011	n/a	n/a	0.178	0.363	1.452
Cystine (g)	0.295	0.0	0.001	0.011	n/a	n/a	0.045	0.352	1.408
Phenylalanine (g)	0.76	0.0	0.006	0.03	n/a	n/a	0.357	1.152	4.608
Tyrosine (g)	0.272	0.0	0.006	0.019	n/a	n/a	0.372	0.668	2.672
Valine (g)	0.669	0.0	0.009	0.045	n/a	n/a	0.455	1.178	4.712
Arginine (g)	0.533	0.0	0.004	0.034	n/a	n/a	0.245	0.816	3.264
Histidine (g)	0.34	0.0	0.003	0.019	n/a	n/a	0.257	0.618	2.472
Alanine (g)	0.499	0.0	0.004	0.045	n/a	n/a	0.195	0.743	2.972
Aspartic acid (g)	0.703	0.0	0.009	0.192	n/a	n/a	0.416	1.32	5.28
Glutamic acid (g)	5.216	0.0	0.026	0.086	n/a	n/a	1.526	6.854	27.416
Glycine (g)	0.499	0.0	0.003	0.034	n/a	n/a	0.115	0.651	2.604
Proline (g)	1.78	0.0	0.011	0.026	n/a	n/a	0.777	2.595	10.38
Serine (g)	0.703	0.0	0.007	0.041	n/a	n/a	0.385	1.136	4.544
Cholesterol (mg)	0.0	0.0	30.53	0.0	0.0	0.0	12.639	43.169	172.676
Trans Fat (g)	0.0	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.318	1.398	7.295	0.015	7.457	0.0	3.05	19.533	78.132
Phytosterols (mg)	n/a	22.376	n/a	9.015	n/a	n/a	n/a	31.392	125.568
Monounsaturated Fat (g)	0.193	7.387	2.985	0.0	39.398	0.0	1.398	51.361	205.444
Polyunsaturated (g)	0.635	1.065	0.432	0.019	5.681	0.0	0.106	7.937	31.748