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Receta Asparagus Tomato Dal - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Toor Dal - ½cup
Red Chili powder - ¼tsp (adjust as per taste)
Mustard seeds - 1tsp
Cumin seeds - 1tsp
Dry red chili - 1 (optional)
Hing/ Asafoetida - ¼tsp
Curry leaves - 8~10
Salt - to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		asparagus
71.02g 		tomato
56.42g 		onion
99.0g 		chilies
32.85g 		turmeric
0.55g 		chili
0.0g 		mustard
0.0g 		cumin
0.0g 		chili
0.0g 		curry
0.0g 		salt
0.0g 		lemon juice
10.17g 		Total Per Serving Total for Recipe
Protein (g) 1.56 0.5 1.09 0.66 0.04 n/a n/a n/a n/a n/a n/a 0.04 3.89 3.89
Total Fat (g) 0.09 0.11 0.1 0.07 0.05 n/a n/a n/a n/a n/a n/a 0.0 0.42 0.42
Carbohydrates (g) 2.76 2.21 9.25 3.11 0.36 n/a n/a n/a n/a n/a n/a 0.88 18.56 18.56
Ash (g) 0.41 0.28 0.35 0.2 0.03 n/a n/a n/a n/a n/a n/a 0.03 1.3 1.3
Calories (kcal) 14.204 10.156 39.6 13.14 1.947 n/a n/a n/a n/a n/a n/a 2.543 81.589 81.589
Starch (g) n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 0.16 0.0 0.98 n/a 0.01 n/a n/a n/a n/a n/a n/a n/a 1.16 1.16
Glucose (dextrose) (g) 0.46 0.71 1.95 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 3.12 3.12
Fructose (g) 0.71 0.77 1.28 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 2.76 2.76
Lactose (g) 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Water (g) 66.2 53.32 88.22 28.82 0.06 n/a n/a n/a n/a n/a n/a 9.23 245.85 245.85
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Sugars (g) 1.34 1.48 4.2 1.68 0.02 n/a n/a n/a n/a n/a n/a 0.24 8.95 8.95
Galactose (g) 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 1.5 0.7 1.7 0.5 0.1 n/a n/a n/a n/a n/a n/a 0.0 4.5 4.5
Calcium (mg) 17.045 5.642 22.77 5.913 1.007 n/a n/a n/a n/a n/a n/a 0.712 53.088 53.088
Iron (mg) 1.52 0.15 0.21 0.39 0.23 n/a n/a n/a n/a n/a n/a 0.0 2.51 2.51
Magnesium (mg) 9.943 6.206 9.9 8.213 1.062 n/a n/a n/a n/a n/a n/a 0.61 35.933 35.933
Phosphorus (mg) 36.93 13.541 28.71 15.111 1.474 n/a n/a n/a n/a n/a n/a 0.61 96.376 96.376
Potassium (mg) 143.46 133.715 144.54 111.69 13.888 n/a n/a n/a n/a n/a n/a 12.611 559.904 559.904
Sodium (mg) 1.42 2.821 3.96 2.3 0.209 n/a n/a n/a n/a n/a n/a 0.102 10.812 10.812
Zinc (mg) 0.38 0.1 0.17 0.1 0.02 n/a n/a n/a n/a n/a n/a 0.01 0.78 0.78
Copper (mg) 0.135 0.034 0.04 0.056 0.003 n/a n/a n/a n/a n/a n/a 0.003 0.271 0.271
Manganese (mg) 0.114 0.062 0.129 0.079 0.043 n/a n/a n/a n/a n/a n/a 0.001 0.427 0.427
Selenium (mcg) 1.6 0.0 0.5 0.2 0.0 n/a n/a n/a n/a n/a n/a 0.0 2.3 2.3
Vitamin A, IU (IU) 536.911 469.979 1.98 387.302 0.0 n/a n/a n/a n/a n/a n/a 2.034 1398.205 1398.205
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 26.988 23.696 0.0 19.382 0.0 n/a n/a n/a n/a n/a n/a 0.102 70.167 70.167
Beta Carotene (mcg) 318.88 253.326 0.99 220.424 0.0 n/a n/a n/a n/a n/a n/a 0.305 793.924 793.924
Vitamin E (mg) 0.8 0.3 0.02 0.23 0.02 n/a n/a n/a n/a n/a n/a 0.02 1.39 1.39
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 1451.687 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 1451.687 1451.687
Lutein + zeaxanthin (mcg) 504.242 69.397 3.96 238.163 0.0 n/a n/a n/a n/a n/a n/a 0.915 816.676 816.676
Tocopherol, beta (mg) 0.0 0.01 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.01 0.01
Tocopherol, gamma (mg) 0.06 0.07 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.13 0.13
Tocopherol, delta (mg) 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 4.0 7.2 7.3 79.7 0.1 n/a n/a n/a n/a n/a n/a 4.7 103.0 103.0
Thiamin (mg) 0.099 0.023 0.05 0.03 0.001 n/a n/a n/a n/a n/a n/a 0.003 0.205 0.205
Riboflavin (mg) 0.099 0.011 0.03 0.03 0.001 n/a n/a n/a n/a n/a n/a 0.001 0.172 0.172
Niacin (mg) 0.696 0.333 0.119 0.312 0.028 n/a n/a n/a n/a n/a n/a 0.01 1.498 1.498
Pantothenic acid (mg) 0.192 0.051 0.119 0.02 n/a n/a n/a n/a n/a n/a n/a 0.01 0.391 0.391
Vitamin B-6 (mg) 0.064 0.045 0.119 0.092 0.01 n/a n/a n/a n/a n/a n/a 0.005 0.335 0.335
Folate (mcg) 36.93 8.463 18.81 7.556 0.215 n/a n/a n/a n/a n/a n/a 1.322 73.296 73.296
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Choline (mg) 11.4 3.8 6.0 3.6 0.3 n/a n/a n/a n/a n/a n/a 0.5 25.6 25.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Tryptophan (g) 0.021 0.006 0.01 0.01 n/a n/a n/a n/a n/a n/a n/a n/a 0.047 0.047
Threonine (g) 0.057 0.017 0.02 0.023 n/a n/a n/a n/a n/a n/a n/a n/a 0.117 0.117
Isoleucine (g) 0.057 0.011 0.01 0.023 n/a n/a n/a n/a n/a n/a n/a n/a 0.101 0.101
Leucine (g) 0.092 0.017 0.03 0.036 n/a n/a n/a n/a n/a n/a n/a n/a 0.175 0.175
Lysine (g) 0.071 0.017 0.04 0.03 n/a n/a n/a n/a n/a n/a n/a n/a 0.157 0.157
Methionine (g) 0.021 0.006 0.0 0.007 n/a n/a n/a n/a n/a n/a n/a n/a 0.034 0.034
Cystine (g) 0.021 0.006 0.0 0.013 n/a n/a n/a n/a n/a n/a n/a n/a 0.04 0.04
Phenylalanine (g) 0.057 0.039 0.03 0.02 n/a n/a n/a n/a n/a n/a n/a n/a 0.146 0.146
Tyrosine (g) 0.036 0.006 0.01 0.013 n/a n/a n/a n/a n/a n/a n/a n/a 0.064 0.064
Valine (g) 0.085 0.011 0.02 0.026 n/a n/a n/a n/a n/a n/a n/a n/a 0.143 0.143
Arginine (g) 0.064 0.011 0.099 0.033 n/a n/a n/a n/a n/a n/a n/a n/a 0.207 0.207
Histidine (g) 0.036 0.006 0.01 0.013 n/a n/a n/a n/a n/a n/a n/a n/a 0.064 0.064
Alanine (g) 0.085 0.017 0.02 0.026 n/a n/a n/a n/a n/a n/a n/a n/a 0.148 0.148
Aspartic acid (g) 0.362 0.079 0.089 0.095 n/a n/a n/a n/a n/a n/a n/a n/a 0.626 0.626
Glutamic acid (g) 0.163 0.243 0.257 0.085 n/a n/a n/a n/a n/a n/a n/a n/a 0.749 0.749
Glycine (g) 0.064 0.011 0.03 0.023 n/a n/a n/a n/a n/a n/a n/a n/a 0.128 0.128
Proline (g) 0.05 0.011 0.01 0.03 n/a n/a n/a n/a n/a n/a n/a n/a 0.1 0.1
Serine (g) 0.078 0.017 0.02 0.026 n/a n/a n/a n/a n/a n/a n/a n/a 0.141 0.141
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.028 0.017 0.04 0.007 0.017 n/a n/a n/a n/a n/a n/a 0.0 0.109 0.109
Phytosterols (mg) 17.045 3.949 14.85 n/a 0.451 n/a n/a n/a n/a n/a n/a n/a 36.295 36.295
Monounsaturated Fat (g) 0.0 0.017 0.01 0.003 0.009 n/a n/a n/a n/a n/a n/a 0.0 0.039 0.039
Polyunsaturated (g) 0.036 0.045 0.02 0.036 0.012 n/a n/a n/a n/a n/a n/a 0.0 0.149 0.149