Receta Asparagus: Tuscan Spring Salad - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 6 servings in recipe	potatoes 340.0g	asparagus 40.07g	carrots 54.29g	olive oil 27.0g	wine vinegar 14.9g	sugar 2.1g	parsley 2.38g	basil 0.16g	garlic 0.87g	shallot 0.0g	Total Per Serving	Total for Recipe
Protein (g)	6.43	0.88	0.5	0.0	0.01	0.0	0.07	0.01	0.06	n/a	7.95	47.7
Total Fat (g)	0.48	0.05	0.13	27.0	0.0	0.0	0.02	0.0	0.0	n/a	27.68	166.08
Carbohydrates (g)	54.06	1.55	5.2	0.0	0.04	2.1	0.15	0.0	0.29	n/a	63.4	380.4
Ash (g)	3.74	0.23	0.53	0.0	0.03	0.0	0.05	0.0	0.01	n/a	4.59	27.54
Calories (kcal)	238.0	8.013	22.259	238.68	2.831	8.127	0.855	0.037	1.296	n/a	520.098	3120.588
Starch (g)	45.39	n/a	0.78	n/a	n/a	n/a	n/a	n/a	n/a	n/a	46.17	277.02
Sucrose (g)	0.99	0.09	1.95	n/a	n/a	n/a	n/a	0.0	n/a	n/a	3.03	18.18
Glucose (dextrose) (g)	1.36	0.26	0.32	n/a	n/a	n/a	n/a	0.0	n/a	n/a	1.94	11.64
Fructose (g)	1.05	0.4	0.3	n/a	n/a	n/a	n/a	0.0	n/a	n/a	1.75	10.5
Lactose (g)	0.0	0.0	0.0	n/a	n/a	n/a	n/a	0.0	n/a	n/a	0.0	0.0
Maltose (g)	0.0	0.0	0.0	n/a	n/a	n/a	n/a	0.0	n/a	n/a	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Water (g)	275.26	37.35	47.93	0.0	14.08	0.0	2.08	0.15	0.51	n/a	377.36	2264.16
Caffeine (mg)	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Sugars (g)	3.4	0.75	2.57	0.0	0.0	2.1	0.02	0.0	0.01	n/a	8.85	53.1
Galactose (g)	0.0	0.0	0.0	n/a	n/a	n/a	n/a	0.0	n/a	n/a	0.0	0.0
Dietary Fiber (g)	5.8	0.8	1.5	0.0	0.0	0.0	0.1	0.0	0.0	n/a	8.2	49.2
Calcium (mg)	34.0	9.616	17.916	0.27	0.894	0.021	3.278	0.283	1.575	n/a	67.852	407.112
Iron (mg)	2.48	0.86	0.16	0.15	0.07	0.0	0.15	0.01	0.01	n/a	3.89	23.34
Magnesium (mg)	74.8	5.609	6.515	0.0	0.596	0.0	1.188	0.102	0.218	n/a	89.028	534.168
Phosphorus (mg)	207.4	20.835	19.002	0.0	1.192	0.0	1.378	0.09	1.331	n/a	251.227	1507.362
Potassium (mg)	1547.0	80.936	173.728	0.27	5.811	0.042	13.158	0.472	3.489	n/a	1824.905	10949.43
Sodium (mg)	20.4	0.801	37.46	0.54	1.192	0.0	1.33	0.006	0.148	n/a	61.878	371.268
Zinc (mg)	1.12	0.22	0.13	0.0	0.0	0.0	0.03	0.0	0.01	n/a	1.51	9.06
Copper (mg)	0.442	0.076	0.027	0.0	0.001	0.0	0.004	0.001	0.003	n/a	0.554	3.324
Manganese (mg)	0.476	0.064	0.076	0.0	0.007	0.0	0.004	0.002	0.015	n/a	0.644	3.864
Selenium (mcg)	1.7	0.9	0.1	0.0	n/a	0.0	0.0	0.0	0.1	n/a	2.8	16.8
Vitamin A, IU (IU)	23.8	302.907	9069.687	0.0	0.0	0.0	200.07	8.44	0.078	n/a	9604.983	57629.898
Retinol (mcg)	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Vitamin A, RAE (mcg_RAE)	0.0	15.226	453.322	0.0	0.0	0.0	9.999	0.422	0.0	n/a	478.968	2873.808
Beta Carotene (mcg)	13.6	179.901	4497.927	0.0	n/a	0.0	120.033	5.027	0.044	n/a	4816.531	28899.186
Vitamin E (mg)	0.03	0.45	0.36	3.87	n/a	0.0	0.02	0.0	0.0	n/a	4.74	28.44
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.543	0.0	n/a	0.0	0.0	0.0	0.0	n/a	0.543	3.258
Lutein + zeaxanthin (mcg)	71.4	284.477	138.982	0.0	n/a	0.0	132.074	9.04	0.139	n/a	636.112	3816.672
Tocopherol, beta (mg)	0.0	0.0	0.01	0.03	n/a	n/a	0.0	0.0	n/a	n/a	0.04	0.24
Tocopherol, gamma (mg)	0.0	0.04	0.0	0.22	n/a	n/a	0.01	0.0	n/a	n/a	0.27	1.62
Tocopherol, delta (mg)	0.0	0.0	0.0	0.0	n/a	n/a	0.0	0.0	n/a	n/a	0.0	0.0
Vitamin C (mg)	29.2	2.2	3.2	0.0	0.1	0.0	3.2	0.0	0.3	n/a	38.2	229.2
Thiamin (mg)	0.272	0.056	0.038	0.0	n/a	0.0	0.002	0.0	0.002	n/a	0.37	2.22
Riboflavin (mg)	0.102	0.056	0.033	0.0	n/a	0.0	0.002	0.0	0.001	n/a	0.195	1.17
Niacin (mg)	3.91	0.393	0.532	0.0	n/a	0.0	0.031	0.001	0.006	n/a	4.873	29.238
Pantothenic acid (mg)	0.952	0.108	0.147	0.0	n/a	0.0	0.01	0.0	0.005	n/a	1.222	7.332
Vitamin B-6 (mg)	0.578	0.036	0.076	0.0	n/a	0.0	0.002	0.0	0.011	n/a	0.703	4.218
Folate (mcg)	61.2	20.835	10.315	0.0	n/a	0.0	3.61	0.109	0.026	n/a	96.095	576.57
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Choline (mg)	55.8	6.4	4.8	0.1	n/a	0.0	0.3	0.0	0.2	n/a	67.6	405.6
Folic acid (mcg)	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Tryptophan (g)	0.068	0.012	0.005	0.0	n/a	n/a	0.001	0.0	0.001	n/a	0.087	0.522
Threonine (g)	0.204	0.032	0.103	0.0	n/a	n/a	0.003	0.0	0.001	n/a	0.344	2.064
Isoleucine (g)	0.204	0.032	0.043	0.0	n/a	n/a	0.003	0.0	0.002	n/a	0.284	1.704
Leucine (g)	0.306	0.052	0.054	0.0	n/a	n/a	0.005	0.0	0.003	n/a	0.42	2.52
Lysine (g)	0.306	0.04	0.054	0.0	n/a	n/a	0.004	0.0	0.002	n/a	0.407	2.442
Methionine (g)	0.102	0.012	0.011	0.0	n/a	n/a	0.001	0.0	0.001	n/a	0.127	0.762
Cystine (g)	0.068	0.012	0.043	0.0	n/a	n/a	0.0	0.0	0.001	n/a	0.124	0.744
Phenylalanine (g)	0.544	0.032	0.033	0.0	n/a	n/a	0.004	0.0	0.002	n/a	0.614	3.684
Tyrosine (g)	0.102	0.02	0.022	0.0	n/a	n/a	0.002	0.0	0.001	n/a	0.146	0.876
Valine (g)	0.306	0.048	0.038	0.0	n/a	n/a	0.004	0.0	0.003	n/a	0.399	2.394
Arginine (g)	0.306	0.036	0.049	0.0	n/a	n/a	0.003	0.0	0.005	n/a	0.399	2.394
Histidine (g)	0.102	0.02	0.022	0.0	n/a	n/a	0.001	0.0	0.001	n/a	0.146	0.876
Alanine (g)	0.204	0.048	0.06	0.0	n/a	n/a	0.005	0.0	0.001	n/a	0.318	1.908
Aspartic acid (g)	1.394	0.204	0.103	0.0	n/a	n/a	0.007	0.0	0.004	n/a	1.713	10.278
Glutamic acid (g)	0.918	0.092	0.201	0.0	n/a	n/a	0.006	0.0	0.007	n/a	1.224	7.344
Glycine (g)	0.17	0.036	0.027	0.0	n/a	n/a	0.004	0.0	0.002	n/a	0.239	1.434
Proline (g)	0.17	0.028	0.027	0.0	n/a	n/a	0.005	0.0	0.001	n/a	0.231	1.386
Serine (g)	0.238	0.044	0.027	0.0	n/a	n/a	0.003	0.0	0.002	n/a	0.314	1.884
Cholesterol (mg)	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Trans Fat (g)	n/a	n/a	0.0	n/a	0.0	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.102	0.016	0.022	3.729	0.0	0.0	0.003	0.0	0.001	n/a	3.872	23.232
Phytosterols (mg)	n/a	9.616	n/a	59.67	n/a	n/a	0.119	n/a	n/a	n/a	69.405	416.43
Monounsaturated Fat (g)	0.0	0.0	0.005	19.699	n/a	0.0	0.007	0.0	0.0	n/a	19.712	118.272
Polyunsaturated (g)	0.204	0.02	0.065	2.84	n/a	0.0	0.003	0.001	0.002	n/a	3.135	18.81