Receta Asparagus Vegetable Soup - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 c. Chpped spinach, preferably fresh White pepper
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		water
1185.0g 		rice
46.25g 		potatoes
319.5g 		carrot
54.29g 		leeks
78.32g 		celery
35.6g 		thyme
1.0g 		dill weed
1.0g 		asparagus
84.8g 		Total Per Serving Total for Recipe
Protein (g) 0.0 3.67 6.45 0.5 1.17 0.25 0.09 0.2 1.87 14.21 14.21
Total Fat (g) 0.0 1.35 0.29 0.13 0.23 0.06 0.07 0.04 0.1 2.28 2.28
Carbohydrates (g) 0.0 35.72 55.82 5.2 11.08 1.06 0.64 0.56 3.29 113.37 113.37
Ash (g) 1.19 0.71 3.45 0.53 0.82 0.27 0.12 0.13 0.49 7.69 7.69
Calories (kcal) 0.0 171.125 246.015 22.259 47.775 5.696 2.76 2.53 16.96 515.12 515.12
Starch (g) n/a n/a 49.33 0.78 n/a 0.0 n/a n/a n/a 50.11 50.11
Sucrose (g) n/a 0.39 0.54 1.95 n/a 0.04 n/a n/a 0.2 3.12 3.12
Glucose (dextrose) (g) n/a n/a 1.05 0.32 n/a 0.2 n/a n/a 0.55 2.12 2.12
Fructose (g) n/a n/a 0.86 0.3 n/a 0.18 n/a n/a 0.85 2.19 2.19
Lactose (g) n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0
Maltose (g) n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Water (g) 1183.82 4.8 253.49 47.93 65.01 33.97 0.08 0.07 79.05 1668.22 1668.22
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Sugars (g) 0.0 0.39 2.49 2.57 3.05 0.65 0.02 n/a 1.59 10.78 10.78
Galactose (g) n/a n/a 0.0 0.0 n/a 0.23 n/a n/a 0.0 0.23 0.23
Dietary Fiber (g) 0.0 1.6 7.0 1.5 1.4 0.6 0.4 0.1 1.8 14.4 14.4
Calcium (mg) 35.55 10.638 38.34 17.916 46.209 14.24 18.9 17.84 20.352 219.984 219.984
Iron (mg) 0.0 0.68 2.49 0.16 1.64 0.07 1.24 0.49 1.81 8.59 8.59
Magnesium (mg) 11.85 66.138 73.485 6.515 21.93 3.916 2.2 4.51 11.872 202.415 202.415
Phosphorus (mg) 0.0 154.013 182.115 19.002 27.412 8.544 2.01 5.43 44.096 442.621 442.621
Potassium (mg) 0.0 103.138 1345.095 173.728 140.976 92.56 8.14 33.08 171.296 2068.013 2068.013
Sodium (mg) 47.4 3.238 19.17 37.46 15.664 28.48 0.55 2.08 1.696 155.738 155.738
Zinc (mg) 0.12 0.93 0.93 0.13 0.09 0.05 0.06 0.03 0.46 2.8 2.8
Copper (mg) 0.119 0.13 0.351 0.027 0.094 0.014 0.009 0.005 0.161 0.909 0.909
Manganese (mg) 0.0 1.73 0.479 0.076 0.376 0.036 0.079 0.04 0.136 2.95 2.95
Selenium (mcg) 0.0 10.8 1.0 0.1 0.8 0.1 0.0 n/a 2.0 14.8 14.8
Vitamin A, IU (IU) 0.0 0.0 6.39 9069.687 1305.594 159.844 38.0 58.5 641.088 11279.104 11279.104
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 453.322 65.006 7.832 1.9 2.93 32.224 563.213 563.213
Beta Carotene (mcg) 0.0 0.0 3.195 4497.927 783.2 96.12 22.64 n/a 380.752 5783.834 5783.834
Vitamin E (mg) 0.0 0.56 0.03 0.36 0.72 0.1 0.07 n/a 0.96 2.79 2.79
Vitamin D (IU) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.543 0.0 0.0 0.0 n/a 0.0 0.543 0.543
Lutein + zeaxanthin (mcg) 0.0 0.0 25.56 138.982 1488.08 100.748 8.62 n/a 602.08 2364.07 2364.07
Tocopherol, beta (mg) n/a 0.0 0.0 0.01 n/a 0.0 n/a n/a 0.0 0.01 0.01
Tocopherol, gamma (mg) n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.08 0.08 0.08
Tocopherol, delta (mg) n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.0 62.9 3.2 9.4 1.1 0.5 0.5 4.7 82.4 82.4
Thiamin (mg) 0.0 0.185 0.256 0.038 0.047 0.007 0.005 0.004 0.119 0.661 0.661
Riboflavin (mg) 0.0 0.042 0.096 0.033 0.023 0.021 0.004 0.003 0.119 0.34 0.34
Niacin (mg) 0.0 2.354 3.355 0.532 0.313 0.114 0.049 0.028 0.831 7.577 7.577
Pantothenic acid (mg) 0.0 0.689 0.959 0.147 0.11 0.089 n/a n/a 0.229 2.222 2.222
Vitamin B-6 (mg) 0.0 0.236 0.959 0.076 0.18 0.025 0.006 0.017 0.076 1.574 1.574
Folate (mcg) 0.0 9.25 51.12 10.315 50.125 12.816 2.74 n/a 44.096 180.462 180.462
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 0.0 14.2 38.7 4.8 7.4 2.2 0.4 n/a 13.6 81.3 81.3
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Tryptophan (g) n/a 0.046 0.096 0.005 0.008 0.004 0.002 n/a 0.025 0.186 0.186
Threonine (g) n/a 0.134 0.256 0.103 0.047 0.007 0.003 n/a 0.068 0.617 0.617
Isoleucine (g) n/a 0.157 0.256 0.043 0.039 0.007 0.005 n/a 0.068 0.575 0.575
Leucine (g) n/a 0.305 0.383 0.054 0.078 0.011 0.004 n/a 0.11 0.946 0.946
Lysine (g) n/a 0.139 0.415 0.054 0.063 0.011 0.002 n/a 0.085 0.769 0.769
Methionine (g) n/a 0.083 0.096 0.011 0.016 0.004 n/a n/a 0.025 0.235 0.235
Cystine (g) n/a 0.046 0.096 0.043 0.023 0.0 n/a n/a 0.025 0.234 0.234
Phenylalanine (g) n/a 0.19 0.288 0.033 0.047 0.007 n/a n/a 0.068 0.632 0.632
Tyrosine (g) n/a 0.139 0.256 0.022 0.031 0.004 n/a n/a 0.042 0.493 0.493
Valine (g) n/a 0.217 0.383 0.038 0.047 0.011 0.005 n/a 0.102 0.803 0.803
Arginine (g) n/a 0.278 0.32 0.049 0.063 0.007 n/a n/a 0.076 0.792 0.792
Histidine (g) n/a 0.093 0.16 0.022 0.023 0.004 n/a n/a 0.042 0.343 0.343
Alanine (g) n/a 0.213 0.192 0.06 0.055 0.007 n/a n/a 0.102 0.628 0.628
Aspartic acid (g) n/a 0.342 1.629 0.103 0.11 0.043 n/a n/a 0.432 2.66 2.66
Glutamic acid (g) n/a 0.749 1.118 0.201 0.18 0.032 n/a n/a 0.195 2.476 2.476
Glycine (g) n/a 0.18 0.192 0.027 0.055 0.007 n/a n/a 0.076 0.537 0.537
Proline (g) n/a 0.171 0.224 0.027 0.055 0.007 n/a n/a 0.059 0.543 0.543
Serine (g) n/a 0.19 0.288 0.027 0.07 0.007 n/a n/a 0.093 0.675 0.675
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.0 0.268 0.096 0.022 0.031 0.014 0.027 0.002 0.034 0.495 0.495
Phytosterols (mg) n/a n/a 15.975 n/a n/a 2.136 1.63 n/a 20.352 40.093 40.093
Monounsaturated Fat (g) 0.0 0.49 0.0 0.005 0.0 0.011 0.005 n/a 0.0 0.511 0.511
Polyunsaturated (g) 0.0 0.481 0.128 0.065 0.133 0.028 0.012 n/a 0.042 0.89 0.89