Receta Asparagus Vinaigrette - Detailed Nutritional Facts
|
Amount Per Serving
6 servings in recipe |
asparagus
82.67g |
asparagus
80.13g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|
| Protein (g) | 1.77 | 1.76 | 3.53 | 21.18 |
| Total Fat (g) | 0.54 | 0.1 | 0.63 | 3.78 |
| Carbohydrates (g) | 2.03 | 3.11 | 5.14 | 30.84 |
| Ash (g) | 0.64 | 0.46 | 1.1 | 6.6 |
| Calories (kcal) | 15.707 | 16.027 | 31.734 | 190.404 |
| Starch (g) | n/a | n/a | 0.0 | 0.0 |
| Sucrose (g) | n/a | 0.18 | 0.18 | 1.08 |
| Glucose (dextrose) (g) | n/a | 0.52 | 0.52 | 3.12 |
| Fructose (g) | n/a | 0.8 | 0.8 | 4.8 |
| Lactose (g) | n/a | 0.0 | 0.0 | 0.0 |
| Maltose (g) | n/a | 0.0 | 0.0 | 0.0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 77.69 | 74.7 | 152.39 | 914.34 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.88 | 1.51 | 2.38 | 14.28 |
| Galactose (g) | n/a | 0.0 | 0.0 | 0.0 |
| Dietary Fiber (g) | 1.3 | 1.7 | 3.0 | 18.0 |
| Calcium (mg) | 13.227 | 19.232 | 32.459 | 194.754 |
| Iron (mg) | 1.51 | 1.71 | 3.23 | 19.38 |
| Magnesium (mg) | 8.267 | 11.219 | 19.485 | 116.91 |
| Phosphorus (mg) | 35.547 | 41.67 | 77.216 | 463.296 |
| Potassium (mg) | 142.187 | 161.871 | 304.058 | 1824.348 |
| Sodium (mg) | 237.253 | 1.603 | 238.856 | 1433.136 |
| Zinc (mg) | 0.33 | 0.43 | 0.76 | 4.56 |
| Copper (mg) | 0.083 | 0.152 | 0.235 | 1.41 |
| Manganese (mg) | 0.141 | 0.128 | 0.269 | 1.614 |
| Selenium (mcg) | 1.4 | 1.8 | 3.2 | 19.2 |
| Vitamin A, IU (IU) | 679.52 | 605.815 | 1285.335 | 7712.01 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 |
| Vitamin A, RAE (mcg_RAE) | 33.893 | 30.451 | 64.344 | 386.064 |
| Beta Carotene (mcg) | 407.547 | 359.803 | 767.349 | 4604.094 |
| Vitamin E (mg) | 1.01 | 0.91 | 1.91 | 11.46 |
| Vitamin D (IU) | n/a | n/a | 0.0 | 0.0 |
| Lycopene (mcg) | 19.84 | 0.0 | 19.84 | 119.04 |
| Lutein + zeaxanthin (mcg) | 520.8 | 568.953 | 1089.753 | 6538.518 |
| Tocopherol, beta (mg) | n/a | 0.0 | 0.0 | 0.0 |
| Tocopherol, gamma (mg) | n/a | 0.07 | 0.07 | 0.42 |
| Tocopherol, delta (mg) | n/a | 0.0 | 0.0 | 0.0 |
| Vitamin C (mg) | 15.2 | 4.5 | 19.7 | 118.2 |
| Thiamin (mg) | 0.05 | 0.112 | 0.162 | 0.972 |
| Riboflavin (mg) | 0.083 | 0.112 | 0.195 | 1.17 |
| Niacin (mg) | 0.785 | 0.785 | 1.571 | 9.426 |
| Pantothenic acid (mg) | 0.116 | 0.216 | 0.332 | 1.992 |
| Vitamin B-6 (mg) | 0.091 | 0.072 | 0.163 | 0.978 |
| Folate (mcg) | 79.36 | 41.67 | 121.03 | 726.18 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 |
| Choline (mg) | 17.7 | 12.8 | 30.5 | 183.0 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.017 | 0.024 | 0.041 | 0.246 |
| Threonine (g) | 0.05 | 0.064 | 0.114 | 0.684 |
| Isoleucine (g) | 0.066 | 0.064 | 0.13 | 0.78 |
| Leucine (g) | 0.074 | 0.104 | 0.179 | 1.074 |
| Lysine (g) | 0.083 | 0.08 | 0.163 | 0.978 |
| Methionine (g) | 0.017 | 0.024 | 0.041 | 0.246 |
| Cystine (g) | 0.025 | 0.024 | 0.049 | 0.294 |
| Phenylalanine (g) | 0.041 | 0.064 | 0.105 | 0.63 |
| Tyrosine (g) | 0.025 | 0.04 | 0.065 | 0.39 |
| Valine (g) | 0.066 | 0.096 | 0.162 | 0.972 |
| Arginine (g) | 0.083 | 0.072 | 0.155 | 0.93 |
| Histidine (g) | 0.025 | 0.04 | 0.065 | 0.39 |
| Alanine (g) | 0.083 | 0.096 | 0.179 | 1.074 |
| Aspartic acid (g) | 0.207 | 0.409 | 0.615 | 3.69 |
| Glutamic acid (g) | 0.289 | 0.184 | 0.474 | 2.844 |
| Glycine (g) | 0.058 | 0.072 | 0.13 | 0.78 |
| Proline (g) | 0.091 | 0.056 | 0.147 | 0.882 |
| Serine (g) | 0.066 | 0.088 | 0.154 | 0.924 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 |
| Trans Fat (g) | n/a | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 0.124 | 0.032 | 0.156 | 0.936 |
| Phytosterols (mg) | n/a | 19.232 | 19.232 | 115.392 |
| Monounsaturated Fat (g) | 0.017 | 0.0 | 0.017 | 0.102 |
| Polyunsaturated (g) | 0.231 | 0.04 | 0.272 | 1.632 |