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Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Salt Grnd black pepper
1 x Strip orange zest, sliced thin & blanched 10 seconds then chopped
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		salt
0.0g 		sugar
0.35g 		wine vinegar
19.92g 		onion
20.72g 		parsley
3.17g 		tarragon.
0.2g 		capers
1.43g 		orange juice
2.58g 		mustard
0.42g 		olive oil
9.0g 		asparagus
60.1g 		egg
7.33g 		Total Per Serving Total for Recipe
Protein (g) n/a 0.0 0.01 0.17 0.09 0.05 0.03 0.02 0.02 0.0 1.32 0.92 2.63 15.78
Total Fat (g) n/a 0.0 0.0 0.02 0.03 0.01 0.01 0.01 0.02 9.0 0.07 0.73 9.89 59.34
Carbohydrates (g) n/a 0.35 0.05 1.56 0.2 0.1 0.07 0.27 0.02 0.0 2.33 0.06 5.02 30.12
Ash (g) n/a 0.0 0.03 0.07 0.07 0.02 0.12 0.01 0.02 0.0 0.35 0.06 0.75 4.5
Calories (kcal) n/a 1.355 3.784 6.63 1.14 0.59 0.33 1.163 0.279 79.56 12.02 10.487 117.337 704.022
Starch (g) n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a 0.15 n/a n/a n/a n/a 0.0 n/a 0.14 0.01 0.3 1.8
Glucose (dextrose) (g) n/a n/a n/a 0.47 n/a n/a n/a n/a 0.0 n/a 0.39 0.02 0.88 5.28
Fructose (g) n/a n/a n/a 0.42 n/a n/a n/a n/a 0.0 n/a 0.6 0.01 1.03 6.18
Lactose (g) n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.01 0.01 0.06
Maltose (g) n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.01 0.01 0.06
Alcohol (g) n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) n/a 0.0 18.82 18.9 2.78 0.02 1.2 2.28 0.34 0.0 56.03 5.56 105.93 635.58
Caffeine (mg) n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) n/a 0.35 0.0 1.04 0.03 n/a 0.01 0.22 0.0 0.0 1.13 0.06 2.83 16.98
Galactose (g) n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.01 0.01 0.06
Dietary Fiber (g) n/a 0.0 0.0 0.2 0.1 0.0 0.0 0.0 0.0 0.0 1.3 0.0 1.6 9.6
Calcium (mg) n/a 0.004 1.195 4.144 4.37 2.278 0.573 0.284 0.242 0.09 14.424 3.887 31.491 188.946
Iron (mg) n/a 0.0 0.09 0.05 0.2 0.06 0.02 0.01 0.01 0.05 1.29 0.13 1.91 11.46
Magnesium (mg) n/a 0.0 0.797 1.865 1.583 0.694 0.473 0.284 0.204 0.0 8.414 0.88 15.194 91.164
Phosphorus (mg) n/a 0.0 1.593 5.594 1.837 0.626 0.143 0.439 0.442 0.0 31.253 14.007 55.934 335.604
Potassium (mg) n/a 0.007 7.768 24.657 17.543 6.04 0.573 5.167 0.575 0.09 121.404 9.827 193.651 1161.906
Sodium (mg) n/a 0.0 1.593 1.658 1.773 0.124 42.484 0.026 4.729 0.18 1.202 10.267 64.036 384.216
Zinc (mg) n/a 0.0 0.01 0.03 0.03 0.01 0.0 0.0 0.0 0.0 0.32 0.08 0.49 2.94
Copper (mg) n/a 0.0 0.002 0.012 0.005 0.001 0.005 0.001 0.0 0.0 0.114 0.007 0.149 0.894
Manganese (mg) n/a 0.0 0.01 0.017 0.005 0.016 0.001 0.0 0.002 0.0 0.096 0.003 0.15 0.9
Selenium (mcg) n/a 0.0 n/a 0.1 0.0 0.0 0.0 0.0 0.1 0.0 1.4 2.3 4.0 24.0
Vitamin A, IU (IU) n/a 0.0 0.0 0.207 266.76 8.4 1.978 5.167 0.296 0.0 454.364 35.713 772.885 4637.31
Retinol (mcg) n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 10.193 10.193 61.158
Vitamin A, RAE (mcg_RAE) n/a 0.0 0.0 0.0 13.332 0.42 0.1 0.258 0.017 0.0 22.838 10.267 47.232 283.392
Beta Carotene (mcg) n/a 0.0 n/a 0.207 160.043 n/a 1.19 0.853 0.121 0.0 269.854 0.733 433.001 2598.006
Vitamin E (mg) n/a 0.0 n/a 0.0 0.02 n/a 0.01 0.0 0.0 1.29 0.68 0.07 2.08 12.48
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 2.567 2.567 15.402
Lycopene (mcg) n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) n/a 0.0 n/a 1.243 176.098 n/a 0.0 2.971 0.075 0.0 426.718 24.273 631.379 3788.274
Tocopherol, beta (mg) n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.01 0.0 0.0 0.01 0.06
Tocopherol, gamma (mg) n/a n/a n/a 0.0 0.02 n/a n/a n/a 0.01 0.07 0.05 0.04 0.19 1.14
Tocopherol, delta (mg) n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin C (mg) n/a 0.0 0.1 1.0 4.2 0.1 0.1 1.3 0.0 0.0 3.4 0.0 10.1 60.6
Thiamin (mg) n/a 0.0 n/a 0.008 0.003 0.001 0.0 0.002 0.001 0.0 0.084 0.005 0.105 0.63
Riboflavin (mg) n/a 0.0 n/a 0.004 0.003 0.003 0.002 0.001 0.0 0.0 0.084 0.035 0.132 0.792
Niacin (mg) n/a 0.0 n/a 0.027 0.041 0.018 0.009 0.01 0.002 0.0 0.589 0.005 0.702 4.212
Pantothenic acid (mg) n/a 0.0 n/a 0.021 0.013 n/a 0.0 0.005 0.001 0.0 0.162 0.106 0.308 1.848
Vitamin B-6 (mg) n/a 0.0 n/a 0.027 0.003 0.005 0.0 0.001 0.0 0.0 0.054 0.01 0.101 0.606
Folate (mcg) n/a 0.0 n/a 4.766 4.813 0.548 0.33 0.775 0.029 0.0 31.253 3.447 45.96 275.76
Vitamin B-12 (mcg) n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.09 0.09 0.54
Choline (mg) n/a 0.0 n/a 1.1 0.4 n/a 0.1 0.2 0.1 0.0 9.6 18.4 29.9 179.4
Folic acid (mcg) n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a n/a n/a 0.002 0.002 n/a n/a 0.0 0.0 0.0 0.018 0.012 0.034 0.204
Threonine (g) n/a n/a n/a 0.004 0.004 n/a n/a 0.0 0.001 0.0 0.048 0.041 0.098 0.588
Isoleucine (g) n/a n/a n/a 0.002 0.004 n/a n/a 0.0 0.001 0.0 0.048 0.049 0.104 0.624
Leucine (g) n/a n/a n/a 0.006 0.006 n/a n/a 0.0 0.001 0.0 0.078 0.08 0.172 1.032
Lysine (g) n/a n/a n/a 0.006 0.006 n/a n/a 0.0 0.001 0.0 0.06 0.067 0.14 0.84
Methionine (g) n/a n/a n/a 0.002 0.001 n/a n/a 0.0 0.0 0.0 0.018 0.028 0.05 0.3
Cystine (g) n/a n/a n/a 0.002 0.0 n/a n/a 0.0 0.0 0.0 0.018 0.02 0.041 0.246
Phenylalanine (g) n/a n/a n/a 0.004 0.005 n/a n/a 0.0 0.001 0.0 0.048 0.05 0.108 0.648
Tyrosine (g) n/a n/a n/a 0.002 0.003 n/a n/a 0.0 0.001 0.0 0.03 0.037 0.072 0.432
Valine (g) n/a n/a n/a 0.004 0.005 n/a n/a 0.0 0.001 0.0 0.072 0.063 0.146 0.876
Arginine (g) n/a n/a n/a 0.023 0.004 n/a n/a 0.001 0.001 0.0 0.054 0.06 0.143 0.858
Histidine (g) n/a n/a n/a 0.002 0.002 n/a n/a 0.0 0.001 0.0 0.03 0.023 0.057 0.342
Alanine (g) n/a n/a n/a 0.004 0.006 n/a n/a 0.001 0.001 0.0 0.072 0.054 0.138 0.828
Aspartic acid (g) n/a n/a n/a 0.015 0.009 n/a n/a 0.002 0.002 0.0 0.307 0.098 0.431 2.586
Glutamic acid (g) n/a n/a n/a 0.037 0.008 n/a n/a 0.001 0.003 0.0 0.138 0.123 0.311 1.866
Glycine (g) n/a n/a n/a 0.004 0.005 n/a n/a 0.0 0.001 0.0 0.054 0.032 0.096 0.576
Proline (g) n/a n/a n/a 0.004 0.007 n/a n/a 0.001 0.002 0.0 0.042 0.037 0.093 0.558
Serine (g) n/a n/a n/a 0.004 0.004 n/a n/a 0.0 0.001 0.0 0.066 0.071 0.147 0.882
Cholesterol (mg) n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 31.02 31.02 186.12
Trans Fat (g) n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Saturated Fat (g) n/a 0.0 0.0 n/a 0.004 0.004 0.003 0.001 0.001 1.243 0.024 0.227 1.507 9.042
Phytosterols (mg) n/a n/a n/a n/a 0.158 0.162 0.688 n/a n/a 19.89 14.424 n/a 35.323 211.938
Monounsaturated Fat (g) n/a 0.0 n/a n/a 0.01 0.001 0.001 0.001 0.011 6.566 0.0 0.279 6.869 41.214
Polyunsaturated (g) n/a 0.0 n/a n/a 0.004 0.007 0.004 0.001 0.004 0.947 0.03 0.1 1.097 6.582