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Receta Asparagus Wasabi Tempura - Detailed Nutritional Facts

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Amount Per Serving
8 servings in recipe 		asparagus
16.96g 		flour
11.72g 		cornstarch
2.0g 		salt
0.75g 		sugar
0.53g 		baking powder
0.57g 		ginger
0.23g 		wasabi
0.26g 		water
7.41g 		beer
14.85g 		canola
54.5g 		Total Per Serving Total for Recipe
Protein (g) 0.37 1.21 0.01 0.0 0.0 0.0 0.02 0.01 0.0 0.07 0.0 1.69 13.52
Total Fat (g) 0.02 0.11 0.0 0.0 0.0 0.0 0.01 0.0 0.0 0.0 54.5 54.65 437.2
Carbohydrates (g) 0.66 8.94 1.83 0.0 0.52 0.0 0.16 0.06 0.0 0.53 0.0 12.7 101.6
Ash (g) 0.1 0.06 0.0 0.75 0.0 0.21 0.01 0.01 0.01 0.02 0.0 1.16 9.28
Calories (kcal) 3.392 42.656 7.62 0.0 2.032 0.0 0.781 0.284 0.0 6.386 481.78 544.931 4359.448
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Sucrose (g) 0.04 n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.04 0.32
Glucose (dextrose) (g) 0.11 n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.11 0.88
Fructose (g) 0.17 n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.17 1.36
Lactose (g) 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0
Maltose (g) 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.6 0.0 0.6 4.8
Water (g) 15.81 1.4 0.17 0.0 0.0 0.0 0.02 0.18 7.4 13.66 0.0 38.63 309.04
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.32 0.03 0.0 0.0 0.52 0.0 0.01 n/a 0.0 0.0 0.0 0.88 7.04
Galactose (g) 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0
Dietary Fiber (g) 0.4 0.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.7 5.6
Calcium (mg) 4.07 1.758 0.04 0.18 0.005 0.0 0.261 0.334 0.222 0.594 0.0 7.465 59.72
Iron (mg) 0.36 0.54 0.01 0.0 0.0 0.0 0.03 0.0 0.0 0.0 0.0 0.95 7.6
Magnesium (mg) 2.374 2.578 0.06 0.008 0.0 0.0 0.414 0.18 0.074 0.891 0.0 6.579 52.632
Phosphorus (mg) 8.819 12.656 0.26 0.0 0.0 0.0 0.333 0.209 0.0 2.079 0.0 24.356 194.848
Potassium (mg) 34.259 12.539 0.06 0.06 0.011 0.0 3.022 1.482 0.0 4.01 0.0 55.442 443.536
Sodium (mg) 0.339 0.234 0.18 290.685 0.0 157.32 0.072 0.044 0.296 0.594 0.0 449.765 3598.12
Zinc (mg) 0.09 0.08 0.0 0.0 0.0 0.0 0.01 0.0 0.0 0.0 0.0 0.19 1.52
Copper (mg) 0.032 0.016 0.001 0.0 0.0 0.0 0.001 0.0 0.001 0.001 0.0 0.054 0.432
Manganese (mg) 0.027 0.08 0.001 0.001 0.0 0.0 0.06 0.001 0.0 0.001 0.0 0.171 1.368
Selenium (mcg) 0.4 4.0 0.1 0.0 0.0 0.0 0.1 n/a 0.0 0.1 0.0 4.6 36.8
Vitamin A, IU (IU) 128.218 0.0 0.0 0.0 0.0 0.0 0.331 0.091 0.0 0.0 0.0 128.64 1029.12
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 6.445 0.0 0.0 0.0 0.0 0.0 0.016 0.005 0.0 0.0 0.0 6.466 51.728
Beta Carotene (mcg) 76.15 0.0 0.0 0.0 0.0 0.0 0.198 0.055 0.0 0.0 0.0 76.403 611.224
Vitamin E (mg) 0.19 0.01 0.0 0.0 0.0 0.0 0.04 n/a 0.0 0.0 9.52 9.75 78.0
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 120.416 2.109 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 122.525 980.2
Tocopherol, beta (mg) 0.0 0.01 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.01 0.01 0.08
Tocopherol, gamma (mg) 0.02 0.04 0.0 n/a n/a n/a 0.01 n/a n/a 0.0 14.9 14.97 119.76
Tocopherol, delta (mg) 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.54 0.54 4.32
Vitamin C (mg) 0.9 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 1.1 8.8
Thiamin (mg) 0.024 0.093 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.001 0.0 0.118 0.944
Riboflavin (mg) 0.024 0.057 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.004 0.0 0.086 0.688
Niacin (mg) 0.166 0.691 0.0 0.0 0.0 0.0 0.012 0.002 0.0 0.076 0.0 0.947 7.576
Pantothenic acid (mg) 0.046 0.052 0.0 0.0 0.0 0.0 n/a 0.001 0.0 0.006 0.0 0.104 0.832
Vitamin B-6 (mg) 0.015 0.005 0.0 0.0 0.0 0.0 0.002 0.001 0.0 0.007 0.0 0.03 0.24
Folate (mcg) 8.819 21.445 0.0 0.0 0.0 0.0 0.088 0.047 0.0 0.891 0.0 31.29 250.32
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 2.7 1.2 0.0 0.0 0.0 0.0 0.1 n/a 0.0 1.5 0.1 5.6 44.8
Folic acid (mcg) 0.0 18.047 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 18.047 144.376
Tryptophan (g) 0.005 0.015 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a 0.02 0.16
Threonine (g) 0.014 0.033 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a 0.047 0.376
Isoleucine (g) 0.014 0.042 0.0 0.0 n/a n/a 0.001 n/a n/a 0.0 n/a 0.057 0.456
Leucine (g) 0.022 0.083 0.001 0.0 n/a n/a 0.001 n/a n/a 0.0 n/a 0.107 0.856
Lysine (g) 0.017 0.027 0.0 0.0 n/a n/a 0.001 n/a n/a 0.0 n/a 0.045 0.36
Methionine (g) 0.005 0.021 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a 0.027 0.216
Cystine (g) 0.005 0.026 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a 0.031 0.248
Phenylalanine (g) 0.014 0.061 0.0 0.0 n/a n/a 0.001 n/a n/a 0.0 n/a 0.075 0.6
Tyrosine (g) 0.008 0.036 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a 0.045 0.36
Valine (g) 0.02 0.049 0.0 0.0 n/a n/a 0.001 n/a n/a 0.0 n/a 0.071 0.568
Arginine (g) 0.015 0.049 0.0 0.0 n/a n/a 0.001 n/a n/a 0.0 n/a 0.065 0.52
Histidine (g) 0.008 0.027 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a 0.036 0.288
Alanine (g) 0.02 0.039 0.0 0.0 n/a n/a 0.0 n/a n/a 0.001 n/a 0.061 0.488
Aspartic acid (g) 0.086 0.052 0.0 0.0 n/a n/a 0.002 n/a n/a 0.003 n/a 0.144 1.152
Glutamic acid (g) 0.039 0.408 0.001 0.0 n/a n/a 0.002 n/a n/a 0.007 n/a 0.457 3.656
Glycine (g) 0.015 0.043 0.0 0.0 n/a n/a 0.001 n/a n/a 0.001 n/a 0.061 0.488
Proline (g) 0.012 0.141 0.0 0.0 n/a n/a 0.0 n/a n/a 0.006 n/a 0.159 1.272
Serine (g) 0.019 0.061 0.0 0.0 n/a n/a 0.001 n/a n/a 0.0 n/a 0.08 0.64
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.218 0.218 1.744
Saturated Fat (g) 0.007 0.019 0.0 0.0 0.0 0.0 0.004 n/a 0.0 0.0 4.017 4.047 32.376
Phytosterols (mg) 4.07 n/a n/a 0.0 n/a n/a 0.187 n/a n/a n/a n/a 4.257 34.056
Monounsaturated Fat (g) 0.0 0.011 0.0 0.0 0.0 0.0 0.002 n/a 0.0 0.0 34.488 34.501 276.008
Polyunsaturated (g) 0.008 0.048 0.001 0.0 0.0 0.0 0.003 n/a 0.0 0.0 15.336 15.396 123.168