Receta Asparagus With Almond Butter - Detailed Nutritional Facts
|
Amount Per Serving
4 servings in recipe |
asparagus
120.2g |
olive oil
13.5g |
garlic
0.65g |
butter
10.65g |
almonds
2.38g |
lemon
3.84g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|
| Protein (g) | 2.64 | 0.0 | 0.04 | 0.09 | 0.5 | 0.04 | 3.32 | 13.28 |
| Total Fat (g) | 0.14 | 13.5 | 0.0 | 8.64 | 1.17 | 0.01 | 23.47 | 93.88 |
| Carbohydrates (g) | 4.66 | 0.0 | 0.22 | 0.01 | 0.51 | 0.36 | 5.76 | 23.04 |
| Ash (g) | 0.7 | 0.0 | 0.01 | 0.22 | 0.07 | 0.01 | 1.01 | 4.04 |
| Calories (kcal) | 24.04 | 119.34 | 0.972 | 76.361 | 13.656 | 1.114 | 235.484 | 941.936 |
| Starch (g) | n/a | n/a | n/a | n/a | 0.02 | n/a | 0.02 | 0.08 |
| Sucrose (g) | 0.28 | n/a | n/a | n/a | 0.09 | n/a | 0.36 | 1.44 |
| Glucose (dextrose) (g) | 0.78 | n/a | n/a | n/a | 0.0 | n/a | 0.78 | 3.12 |
| Fructose (g) | 1.2 | n/a | n/a | n/a | 0.0 | n/a | 1.2 | 4.8 |
| Lactose (g) | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 |
| Maltose (g) | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 112.05 | 0.0 | 0.38 | 1.69 | 0.11 | 3.42 | 117.65 | 470.6 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 2.26 | 0.0 | 0.01 | 0.01 | 0.09 | 0.1 | 2.46 | 9.84 |
| Galactose (g) | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 |
| Dietary Fiber (g) | 2.5 | 0.0 | 0.0 | 0.0 | 0.3 | 0.1 | 2.9 | 11.6 |
| Calcium (mg) | 28.848 | 0.135 | 1.181 | 2.556 | 6.27 | 0.999 | 39.989 | 159.956 |
| Iron (mg) | 2.57 | 0.08 | 0.01 | 0.0 | 0.09 | 0.02 | 2.77 | 11.08 |
| Magnesium (mg) | 16.828 | 0.0 | 0.163 | 0.213 | 6.365 | 0.307 | 23.877 | 95.508 |
| Phosphorus (mg) | 62.505 | 0.0 | 0.998 | 2.556 | 11.495 | 0.615 | 78.169 | 312.676 |
| Potassium (mg) | 242.807 | 0.135 | 2.617 | 2.556 | 16.744 | 5.303 | 270.161 | 1080.644 |
| Sodium (mg) | 2.404 | 0.27 | 0.111 | 61.344 | 0.024 | 0.077 | 64.23 | 256.92 |
| Zinc (mg) | 0.65 | 0.0 | 0.01 | 0.01 | 0.07 | 0.0 | 0.74 | 2.96 |
| Copper (mg) | 0.228 | 0.0 | 0.002 | 0.0 | 0.024 | 0.002 | 0.256 | 1.024 |
| Manganese (mg) | 0.192 | 0.0 | 0.011 | 0.0 | 0.054 | 0.001 | 0.259 | 1.036 |
| Selenium (mcg) | 2.8 | 0.0 | 0.1 | 0.1 | 0.1 | 0.0 | 3.0 | 12.0 |
| Vitamin A, IU (IU) | 908.722 | 0.0 | 0.059 | 266.144 | 0.024 | 0.845 | 1175.794 | 4703.176 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 71.462 | 0.0 | 0.0 | 71.462 | 285.848 |
| Vitamin A, RAE (mcg_RAE) | 45.677 | 0.0 | 0.0 | 72.846 | 0.0 | 0.038 | 118.561 | 474.244 |
| Beta Carotene (mcg) | 539.704 | 0.0 | 0.033 | 16.827 | 0.024 | 0.115 | 556.703 | 2226.812 |
| Vitamin E (mg) | 1.36 | 1.94 | 0.0 | 0.25 | 0.62 | 0.01 | 4.17 | 16.68 |
| Vitamin D (IU) | n/a | n/a | n/a | 5.964 | n/a | n/a | 5.964 | 23.856 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 853.43 | 0.0 | 0.104 | 0.0 | 0.024 | 0.423 | 853.98 | 3415.92 |
| Tocopherol, beta (mg) | 0.0 | 0.01 | n/a | 0.0 | 0.01 | n/a | 0.02 | 0.08 |
| Tocopherol, gamma (mg) | 0.11 | 0.11 | n/a | 0.0 | 0.02 | n/a | 0.24 | 0.96 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
| Vitamin C (mg) | 6.7 | 0.0 | 0.2 | 0.0 | 0.0 | 2.0 | 9.0 | 36.0 |
| Thiamin (mg) | 0.168 | 0.0 | 0.001 | 0.001 | 0.005 | 0.002 | 0.177 | 0.708 |
| Riboflavin (mg) | 0.168 | 0.0 | 0.001 | 0.003 | 0.024 | 0.001 | 0.197 | 0.788 |
| Niacin (mg) | 1.178 | 0.0 | 0.005 | 0.004 | 0.081 | 0.004 | 1.271 | 5.084 |
| Pantothenic acid (mg) | 0.325 | 0.0 | 0.004 | 0.012 | 0.011 | 0.007 | 0.359 | 1.436 |
| Vitamin B-6 (mg) | 0.108 | 0.0 | 0.008 | 0.0 | 0.003 | 0.003 | 0.123 | 0.492 |
| Folate (mcg) | 62.505 | 0.0 | 0.02 | 0.32 | 1.188 | 0.423 | 64.454 | 257.816 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.02 | 0.0 | 0.0 | 0.02 | 0.08 |
| Choline (mg) | 19.2 | 0.0 | 0.2 | 2.0 | 1.2 | 0.2 | 22.9 | 91.6 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.036 | 0.0 | 0.0 | 0.001 | 0.005 | n/a | 0.043 | 0.172 |
| Threonine (g) | 0.096 | 0.0 | 0.001 | 0.004 | 0.014 | n/a | 0.116 | 0.464 |
| Isoleucine (g) | 0.096 | 0.0 | 0.001 | 0.005 | 0.017 | n/a | 0.12 | 0.48 |
| Leucine (g) | 0.156 | 0.0 | 0.002 | 0.009 | 0.035 | n/a | 0.202 | 0.808 |
| Lysine (g) | 0.12 | 0.0 | 0.002 | 0.007 | 0.014 | n/a | 0.143 | 0.572 |
| Methionine (g) | 0.036 | 0.0 | 0.001 | 0.002 | 0.004 | n/a | 0.042 | 0.168 |
| Cystine (g) | 0.036 | 0.0 | 0.0 | 0.001 | 0.005 | n/a | 0.042 | 0.168 |
| Phenylalanine (g) | 0.096 | 0.0 | 0.001 | 0.004 | 0.027 | n/a | 0.128 | 0.512 |
| Tyrosine (g) | 0.06 | 0.0 | 0.001 | 0.004 | 0.011 | n/a | 0.076 | 0.304 |
| Valine (g) | 0.144 | 0.0 | 0.002 | 0.006 | 0.019 | n/a | 0.172 | 0.688 |
| Arginine (g) | 0.108 | 0.0 | 0.004 | 0.003 | 0.058 | n/a | 0.174 | 0.696 |
| Histidine (g) | 0.06 | 0.0 | 0.001 | 0.002 | 0.013 | n/a | 0.076 | 0.304 |
| Alanine (g) | 0.144 | 0.0 | 0.001 | 0.003 | 0.024 | n/a | 0.173 | 0.692 |
| Aspartic acid (g) | 0.613 | 0.0 | 0.003 | 0.006 | 0.069 | n/a | 0.692 | 2.768 |
| Glutamic acid (g) | 0.276 | 0.0 | 0.005 | 0.019 | 0.162 | n/a | 0.463 | 1.852 |
| Glycine (g) | 0.108 | 0.0 | 0.001 | 0.002 | 0.035 | n/a | 0.147 | 0.588 |
| Proline (g) | 0.084 | 0.0 | 0.001 | 0.009 | 0.024 | n/a | 0.118 | 0.472 |
| Serine (g) | 0.132 | 0.0 | 0.001 | 0.005 | 0.023 | n/a | 0.161 | 0.644 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 22.898 | 0.0 | 0.0 | 22.898 | 91.592 |
| Trans Fat (g) | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 0.048 | 1.864 | 0.001 | 5.471 | 0.089 | 0.002 | 7.474 | 29.896 |
| Phytosterols (mg) | 28.848 | 29.835 | n/a | n/a | n/a | n/a | 58.683 | 234.732 |
| Monounsaturated Fat (g) | 0.0 | 9.85 | 0.0 | 2.239 | 0.734 | 0.0 | 12.822 | 51.288 |
| Polyunsaturated (g) | 0.06 | 1.42 | 0.002 | 0.324 | 0.287 | 0.003 | 2.096 | 8.384 |