Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 x Orange -- juiced
6 slc Orange
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		asparagus --
23.67g 		balsamic vinegar
8.0g 		orange -- zest
-1.5g 		mustard
2.5g 		garlic --
0.44g 		olive oil
4.5g 		chives --
2.0g 		orange
0.0g 		Total Per Serving Total for Recipe
Protein (g) 0.52 0.04 -0.02 0.11 0.03 0.0 0.04 n/a 0.71 4.26
Total Fat (g) 0.03 0.0 -0.0 0.1 0.0 4.5 0.0 n/a 4.63 27.78
Carbohydrates (g) 0.92 1.36 -0.24 0.13 0.14 0.0 0.11 n/a 2.43 14.58
Ash (g) 0.14 0.03 n/a 0.09 0.01 0.0 0.01 n/a 0.28 1.68
Calories (kcal) 4.735 7.04 -0.705 1.675 0.648 39.78 0.5 n/a 53.673 322.038
Starch (g) n/a n/a n/a 0.02 n/a n/a n/a n/a 0.02 0.12
Sucrose (g) 0.05 0.0 n/a 0.01 n/a n/a n/a n/a 0.06 0.36
Glucose (dextrose) (g) 0.15 0.61 n/a 0.01 n/a n/a n/a n/a 0.77 4.62
Fructose (g) 0.24 0.59 n/a 0.0 n/a n/a n/a n/a 0.83 4.98
Lactose (g) 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Maltose (g) 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 n/a -0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Water (g) 22.07 6.12 -1.22 2.07 0.25 0.0 1.84 n/a 31.12 186.72
Caffeine (mg) 0.0 n/a -0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 n/a -0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) 0.45 1.2 -0.06 0.02 0.0 0.0 0.04 n/a 1.65 9.9
Galactose (g) 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.5 n/a -0.2 0.1 0.0 0.0 0.1 n/a 0.5 3.0
Calcium (mg) 5.682 2.16 -2.01 1.45 0.787 0.045 1.22 n/a 9.334 56.004
Iron (mg) 0.51 0.06 -0.01 0.04 0.01 0.03 0.04 n/a 0.66 3.96
Magnesium (mg) 3.314 0.96 -0.225 1.225 0.109 0.0 0.4 n/a 5.783 34.698
Phosphorus (mg) 12.31 1.52 -0.18 2.65 0.666 0.0 0.66 n/a 17.626 105.756
Potassium (mg) 47.82 8.96 -2.4 3.45 1.744 0.045 5.2 n/a 64.819 388.914
Sodium (mg) 0.473 1.84 -0.09 28.375 0.074 0.09 0.08 n/a 30.842 185.052
Zinc (mg) 0.13 0.01 -0.0 0.02 0.01 0.0 0.01 n/a 0.16 0.96
Copper (mg) 0.045 0.002 -0.001 0.002 0.001 0.0 0.001 n/a 0.051 0.306
Manganese (mg) 0.038 0.01 n/a 0.011 0.007 0.0 0.003 n/a 0.069 0.414
Selenium (mcg) 0.5 n/a -0.0 0.8 0.1 0.0 0.0 n/a 1.4 8.4
Vitamin A, IU (IU) 178.97 0.0 n/a 1.775 0.039 0.0 80.0 n/a 260.785 1564.71
Retinol (mcg) 0.0 n/a -0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) 8.996 0.0 -0.045 0.1 0.0 0.0 4.0 n/a 13.051 78.306
Beta Carotene (mcg) 106.293 n/a -0.105 0.725 0.022 0.0 48.0 n/a 154.935 929.61
Vitamin E (mg) 0.27 n/a -0.0 0.01 0.0 0.65 0.0 n/a 0.92 5.52
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 n/a -0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 168.081 n/a -0.27 0.45 0.07 0.0 18.32 n/a 186.65 1119.9
Tocopherol, beta (mg) 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a 0.01 0.06
Tocopherol, gamma (mg) 0.02 n/a n/a 0.05 n/a 0.04 n/a n/a 0.11 0.66
Tocopherol, delta (mg) 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 1.3 0.0 -1.9 0.0 0.1 0.0 0.9 n/a 0.5 3.0
Thiamin (mg) 0.033 n/a -0.001 0.009 0.001 0.0 0.001 n/a 0.043 0.258
Riboflavin (mg) 0.033 n/a -0.001 0.001 0.0 0.0 0.003 n/a 0.036 0.216
Niacin (mg) 0.232 n/a -0.006 0.013 0.003 0.0 0.004 n/a 0.246 1.476
Pantothenic acid (mg) 0.064 n/a n/a 0.008 0.003 0.0 0.001 n/a 0.075 0.45
Vitamin B-6 (mg) 0.021 n/a -0.003 0.002 0.005 0.0 0.001 n/a 0.027 0.162
Folate (mcg) 12.31 n/a -0.195 0.175 0.013 0.0 0.28 n/a 12.583 75.498
Vitamin B-12 (mcg) 0.0 n/a -0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Choline (mg) 3.8 n/a -0.1 0.6 0.1 0.0 0.1 n/a 4.4 26.4
Folic acid (mcg) 0.0 n/a -0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Tryptophan (g) 0.007 n/a n/a 0.0 0.0 0.0 n/a n/a 0.008 0.048
Threonine (g) 0.019 n/a n/a 0.004 0.001 0.0 n/a n/a 0.024 0.144
Isoleucine (g) 0.019 n/a n/a 0.004 0.001 0.0 n/a n/a 0.024 0.144
Leucine (g) 0.031 n/a n/a 0.008 0.001 0.0 n/a n/a 0.04 0.24
Lysine (g) 0.024 n/a n/a 0.007 0.001 0.0 n/a n/a 0.032 0.192
Methionine (g) 0.007 n/a n/a 0.002 0.0 0.0 n/a n/a 0.009 0.054
Cystine (g) 0.007 n/a n/a 0.002 0.0 0.0 n/a n/a 0.009 0.054
Phenylalanine (g) 0.019 n/a n/a 0.004 0.001 0.0 n/a n/a 0.024 0.144
Tyrosine (g) 0.012 n/a n/a 0.004 0.0 0.0 n/a n/a 0.016 0.096
Valine (g) 0.028 n/a n/a 0.005 0.001 0.0 n/a n/a 0.035 0.21
Arginine (g) 0.021 n/a n/a 0.007 0.003 0.0 n/a n/a 0.031 0.186
Histidine (g) 0.012 n/a n/a 0.003 0.0 0.0 n/a n/a 0.015 0.09
Alanine (g) 0.028 n/a n/a 0.004 0.001 0.0 n/a n/a 0.033 0.198
Aspartic acid (g) 0.121 n/a n/a 0.01 0.002 0.0 n/a n/a 0.133 0.798
Glutamic acid (g) 0.054 n/a n/a 0.019 0.004 0.0 n/a n/a 0.077 0.462
Glycine (g) 0.021 n/a n/a 0.006 0.001 0.0 n/a n/a 0.028 0.168
Proline (g) 0.017 n/a n/a 0.009 0.0 0.0 n/a n/a 0.026 0.156
Serine (g) 0.026 n/a n/a 0.005 0.001 0.0 n/a n/a 0.032 0.192
Cholesterol (mg) 0.0 n/a -0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Trans Fat (g) n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.009 0.0 -0.001 0.006 0.0 0.621 0.0 n/a 0.637 3.822
Phytosterols (mg) 5.682 n/a n/a n/a n/a 9.945 n/a n/a 15.627 93.762
Monounsaturated Fat (g) 0.0 n/a -0.0 0.066 0.0 3.283 0.0 n/a 3.349 20.094
Polyunsaturated (g) 0.012 n/a -0.001 0.024 0.001 0.473 0.001 n/a 0.51 3.06