Receta Asparagus With Basil And Ricotta - Detailed Nutritional Facts
|
Amount Per Serving
4 servings in recipe |
asparagus
120.2g |
ricotta cheese
82.0g |
parmesan cheese
16.67g |
basil
1.92g |
salt
1.5g |
pepper
0.26g |
pasta penne
56.7g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|---|
| Protein (g) | 2.64 | 9.28 | 6.41 | 0.06 | 0.0 | 0.03 | 7.39 | 25.82 | 103.28 |
| Total Fat (g) | 0.14 | 8.56 | 4.77 | 0.01 | 0.0 | 0.01 | 0.86 | 14.35 | 57.4 |
| Carbohydrates (g) | 4.66 | 3.35 | 0.68 | 0.05 | 0.0 | 0.17 | 42.34 | 51.25 | 205.0 |
| Ash (g) | 0.7 | n/a | 1.34 | 0.03 | 1.5 | 0.01 | 0.5 | 4.07 | 16.28 |
| Calories (kcal) | 24.04 | 127.92 | 71.837 | 0.442 | 0.0 | 0.669 | 210.357 | 435.265 | 1741.06 |
| Starch (g) | n/a | n/a | n/a | n/a | n/a | n/a | 35.41 | 35.41 | 141.64 |
| Sucrose (g) | 0.28 | n/a | 0.03 | 0.0 | n/a | n/a | 0.27 | 0.57 | 2.28 |
| Glucose (dextrose) (g) | 0.78 | n/a | 0.03 | 0.0 | n/a | n/a | 0.07 | 0.87 | 3.48 |
| Fructose (g) | 1.2 | n/a | 0.03 | 0.0 | n/a | n/a | 0.06 | 1.29 | 5.16 |
| Lactose (g) | 0.0 | n/a | 0.03 | 0.0 | n/a | n/a | 0.0 | 0.03 | 0.12 |
| Maltose (g) | 0.0 | n/a | 0.03 | 0.0 | n/a | n/a | 1.11 | 1.14 | 4.56 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 112.05 | 59.91 | 3.47 | 1.77 | 0.0 | 0.03 | 5.61 | 182.85 | 731.4 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 2.26 | 0.24 | 0.15 | 0.01 | 0.0 | 0.0 | 1.51 | 4.17 | 16.68 |
| Galactose (g) | 0.0 | n/a | 0.03 | 0.01 | n/a | n/a | 0.0 | 0.03 | 0.12 |
| Dietary Fiber (g) | 2.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 1.8 | 4.4 | 17.6 |
| Calcium (mg) | 28.848 | 196.8 | 184.843 | 3.398 | 0.36 | 1.147 | 11.907 | 427.303 | 1709.212 |
| Iron (mg) | 2.57 | 0.34 | 0.15 | 0.06 | 0.0 | 0.08 | 1.87 | 5.07 | 20.28 |
| Magnesium (mg) | 16.828 | 10.66 | 6.334 | 1.229 | 0.015 | 0.509 | 30.051 | 65.626 | 262.504 |
| Phosphorus (mg) | 62.505 | 139.4 | 121.506 | 1.075 | 0.0 | 0.454 | 107.163 | 432.103 | 1728.412 |
| Potassium (mg) | 242.807 | 94.3 | 20.834 | 5.664 | 0.12 | 3.305 | 126.441 | 493.471 | 1973.884 |
| Sodium (mg) | 2.404 | 85.28 | 254.846 | 0.077 | 581.37 | 0.116 | 3.402 | 927.494 | 3709.976 |
| Zinc (mg) | 0.65 | 1.03 | 0.65 | 0.02 | 0.0 | 0.0 | 0.8 | 3.14 | 12.56 |
| Copper (mg) | 0.228 | 0.025 | 0.04 | 0.007 | 0.0 | 0.003 | 0.164 | 0.468 | 1.872 |
| Manganese (mg) | 0.192 | n/a | 0.015 | 0.022 | 0.002 | 0.015 | 0.522 | 0.767 | 3.068 |
| Selenium (mcg) | 2.8 | 12.8 | 3.0 | 0.0 | 0.0 | 0.0 | 35.8 | 54.4 | 217.6 |
| Vitamin A, IU (IU) | 908.722 | n/a | 73.67 | 101.28 | 0.0 | 0.785 | 0.0 | 1084.457 | 4337.828 |
| Retinol (mcg) | 0.0 | 91.02 | 19.501 | 0.0 | 0.0 | 0.0 | 0.0 | 110.521 | 442.084 |
| Vitamin A, RAE (mcg_RAE) | 45.677 | 93.48 | 20.001 | 5.069 | 0.0 | 0.039 | 0.0 | 164.266 | 657.064 |
| Beta Carotene (mcg) | 539.704 | 21.32 | 5.167 | 60.326 | 0.0 | 0.41 | 0.0 | 626.927 | 2507.708 |
| Vitamin E (mg) | 1.36 | 0.07 | 0.04 | 0.02 | 0.0 | 0.0 | 0.06 | 1.56 | 6.24 |
| Vitamin D (IU) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.016 | 0.0 | 0.016 | 0.064 |
| Lutein + zeaxanthin (mcg) | 853.43 | 0.0 | 0.0 | 108.48 | 0.0 | 0.538 | 10.206 | 972.654 | 3890.616 |
| Tocopherol, beta (mg) | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.03 | 0.03 | 0.12 |
| Tocopherol, gamma (mg) | 0.11 | n/a | n/a | 0.0 | n/a | 0.01 | 0.5 | 0.62 | 2.48 |
| Tocopherol, delta (mg) | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 |
| Vitamin C (mg) | 6.7 | 0.0 | 0.0 | 0.3 | 0.0 | 0.1 | 0.0 | 7.1 | 28.4 |
| Thiamin (mg) | 0.168 | 0.016 | 0.005 | 0.001 | 0.0 | 0.0 | 0.505 | 0.695 | 2.78 |
| Riboflavin (mg) | 0.168 | 0.156 | 0.082 | 0.002 | 0.0 | 0.001 | 0.227 | 0.635 | 2.54 |
| Niacin (mg) | 1.178 | 0.074 | 0.018 | 0.017 | 0.0 | 0.003 | 4.071 | 5.361 | 21.444 |
| Pantothenic acid (mg) | 0.325 | n/a | 0.055 | 0.004 | 0.0 | n/a | 0.244 | 0.627 | 2.508 |
| Vitamin B-6 (mg) | 0.108 | 0.025 | 0.008 | 0.003 | 0.0 | 0.001 | 0.079 | 0.224 | 0.896 |
| Folate (mcg) | 62.505 | 9.84 | 1.667 | 1.306 | 0.0 | 0.026 | 134.379 | 209.722 | 838.888 |
| Vitamin B-12 (mcg) | 0.0 | 0.26 | 0.38 | 0.0 | 0.0 | 0.0 | 0.0 | 0.64 | 2.56 |
| Choline (mg) | 19.2 | 13.9 | 2.6 | 0.2 | 0.0 | 0.0 | 8.6 | 44.5 | 178.0 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 124.173 | 124.173 | 496.692 |
| Tryptophan (g) | 0.036 | n/a | 0.087 | 0.001 | 0.0 | n/a | 0.108 | 0.231 | 0.924 |
| Threonine (g) | 0.096 | n/a | 0.243 | 0.002 | 0.0 | n/a | 0.261 | 0.602 | 2.408 |
| Isoleucine (g) | 0.096 | n/a | 0.328 | 0.002 | 0.0 | n/a | 0.289 | 0.716 | 2.864 |
| Leucine (g) | 0.156 | n/a | 0.62 | 0.004 | 0.0 | n/a | 0.561 | 1.341 | 5.364 |
| Lysine (g) | 0.12 | n/a | 0.497 | 0.002 | 0.0 | n/a | 0.17 | 0.789 | 3.156 |
| Methionine (g) | 0.036 | n/a | 0.17 | 0.001 | 0.0 | n/a | 0.085 | 0.292 | 1.168 |
| Cystine (g) | 0.036 | n/a | 0.02 | 0.001 | 0.0 | n/a | 0.147 | 0.204 | 0.816 |
| Phenylalanine (g) | 0.096 | n/a | 0.347 | 0.002 | 0.0 | n/a | 0.38 | 0.825 | 3.3 |
| Tyrosine (g) | 0.06 | n/a | 0.388 | 0.002 | 0.0 | n/a | 0.136 | 0.586 | 2.344 |
| Valine (g) | 0.144 | n/a | 0.42 | 0.002 | 0.0 | n/a | 0.335 | 0.901 | 3.604 |
| Arginine (g) | 0.108 | n/a | 0.262 | 0.002 | 0.0 | n/a | 0.266 | 0.639 | 2.556 |
| Histidine (g) | 0.06 | n/a | 0.182 | 0.001 | 0.0 | n/a | 0.17 | 0.413 | 1.652 |
| Alanine (g) | 0.144 | n/a | 0.193 | 0.002 | 0.0 | n/a | 0.249 | 0.59 | 2.36 |
| Aspartic acid (g) | 0.613 | n/a | 0.445 | 0.006 | 0.0 | n/a | 0.352 | 1.415 | 5.66 |
| Glutamic acid (g) | 0.276 | n/a | 1.45 | 0.005 | 0.0 | n/a | 2.608 | 4.34 | 17.36 |
| Glycine (g) | 0.108 | n/a | 0.127 | 0.002 | 0.0 | n/a | 0.249 | 0.487 | 1.948 |
| Proline (g) | 0.084 | n/a | 0.77 | 0.002 | 0.0 | n/a | 0.89 | 1.746 | 6.984 |
| Serine (g) | 0.132 | n/a | 0.382 | 0.002 | 0.0 | n/a | 0.352 | 0.867 | 3.468 |
| Cholesterol (mg) | 0.0 | 33.62 | 14.667 | 0.0 | 0.0 | 0.0 | 0.0 | 48.287 | 193.148 |
| Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 |
| Saturated Fat (g) | 0.048 | 5.42 | 2.883 | 0.001 | 0.0 | 0.003 | 0.159 | 8.514 | 34.056 |
| Phytosterols (mg) | 28.848 | n/a | n/a | n/a | 0.0 | 0.242 | n/a | 29.09 | 116.36 |
| Monounsaturated Fat (g) | 0.0 | 2.435 | 1.397 | 0.002 | 0.0 | 0.003 | 0.096 | 3.933 | 15.732 |
| Polyunsaturated (g) | 0.06 | 0.262 | 0.195 | 0.007 | 0.0 | 0.003 | 0.318 | 0.845 | 3.38 |