Receta Asparagus With Beef And Black Beans - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

1 Tbsp. Dow See - (see * Note) rinsed, liquid removed

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 4 servings in recipe	asparagus 90.15g	beef flank steak 56.7g	soy sauce 12.0g	ginger root 0.23g	rice wine 7.28g	cornstarch 2.0g	peanut oil 10.13g	garlic 1.31g	chicken stock 14.79g	sugar 0.26g	salt 0.1g	Total Per Serving	Total for Recipe
Protein (g)	1.98	12.03	0.75	0.0	0.04	0.01	0.0	0.08	0.15	0.0	0.0	15.05	60.2
Total Fat (g)	0.11	4.07	0.0	0.0	0.0	0.0	10.13	0.01	0.01	0.0	0.0	14.33	57.32
Carbohydrates (g)	3.5	0.0	0.91	0.04	0.36	1.83	0.0	0.43	0.06	0.26	0.0	7.39	29.56
Ash (g)	0.52	0.57	1.84	0.0	0.0	0.0	0.0	0.02	0.1	0.0	0.1	3.15	12.6
Calories (kcal)	18.03	87.885	6.36	0.186	9.749	7.62	89.505	1.944	1.035	1.016	0.0	223.33	893.32
Starch (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	0.21	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.21	0.84
Glucose (dextrose) (g)	0.59	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.59	2.36
Fructose (g)	0.9	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.9	3.6
Lactose (g)	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Maltose (g)	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	1.2	0.0	0.0	0.0	0.0	0.0	0.0	1.2	4.8
Water (g)	84.04	40.1	8.49	0.18	5.7	0.17	0.0	0.76	14.46	0.0	0.0	153.92	615.68
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	1.69	0.0	0.2	0.0	0.0	0.0	0.0	0.01	0.0	0.26	0.0	2.18	8.72
Galactose (g)	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Dietary Fiber (g)	1.9	0.0	0.1	0.0	0.0	0.0	0.0	0.0	0.1	0.0	0.0	2.1	8.4
Calcium (mg)	21.636	14.175	2.28	0.037	0.364	0.04	0.0	2.362	0.887	0.003	0.024	41.808	167.232
Iron (mg)	1.93	0.88	0.23	0.0	0.01	0.01	0.0	0.02	0.03	0.0	0.0	3.11	12.44
Magnesium (mg)	12.621	12.474	5.16	0.1	0.437	0.06	0.0	0.326	0.148	0.0	0.001	31.327	125.308
Phosphorus (mg)	46.879	110.565	15.0	0.079	0.437	0.26	0.0	1.997	1.922	0.0	0.0	177.138	708.552
Potassium (mg)	182.106	185.976	26.04	0.965	1.819	0.06	0.0	5.233	11.83	0.005	0.008	414.042	1656.168
Sodium (mg)	1.803	30.618	676.44	0.03	0.146	0.18	0.0	0.222	23.364	0.0	38.758	771.561	3086.244
Zinc (mg)	0.49	2.1	0.06	0.0	0.0	0.0	0.0	0.02	0.01	0.0	0.0	2.68	10.72
Copper (mg)	0.171	0.04	0.012	0.001	0.001	0.001	0.0	0.004	0.004	0.0	0.0	0.234	0.936
Manganese (mg)	0.144	0.006	0.05	0.001	n/a	0.001	n/a	0.022	0.007	0.0	0.0	0.231	0.924
Selenium (mcg)	2.1	13.6	0.1	0.0	0.1	0.1	0.0	0.2	0.0	0.0	0.0	16.0	64.0
Vitamin A, IU (IU)	681.547	0.0	0.0	0.0	0.0	0.0	0.0	0.117	0.0	0.0	0.0	681.664	2726.656
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	34.258	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	34.258	137.032
Beta Carotene (mcg)	404.781	0.0	0.0	0.0	0.0	0.0	0.0	0.065	0.0	0.0	0.0	404.846	1619.384
Vitamin E (mg)	1.02	0.18	0.0	0.0	0.0	0.0	1.59	0.0	0.0	0.0	0.0	2.78	11.12
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	640.077	0.0	0.0	0.0	0.0	0.0	0.0	0.209	0.0	0.0	0.0	640.286	2561.144
Tocopherol, beta (mg)	0.0	0.0	n/a	n/a	n/a	0.0	0.05	n/a	n/a	n/a	n/a	0.05	0.2
Tocopherol, gamma (mg)	0.08	0.0	n/a	n/a	n/a	0.0	1.61	n/a	n/a	n/a	n/a	1.69	6.76
Tocopherol, delta (mg)	0.0	0.0	n/a	n/a	n/a	0.0	0.14	n/a	n/a	n/a	n/a	0.14	0.56
Vitamin C (mg)	5.0	0.0	0.0	0.0	0.0	0.0	0.0	0.4	1.0	0.0	0.0	6.5	26.0
Thiamin (mg)	0.126	0.04	0.004	0.0	0.0	0.0	0.0	0.003	0.0	0.0	0.0	0.172	0.688
Riboflavin (mg)	0.126	0.057	0.02	0.0	0.0	0.0	0.0	0.001	0.001	0.0	0.0	0.206	0.824
Niacin (mg)	0.883	3.549	0.264	0.002	0.0	0.0	0.0	0.009	0.075	0.0	0.0	4.783	19.132
Pantothenic acid (mg)	0.243	0.346	0.036	0.0	n/a	0.0	0.0	0.008	0.001	0.0	0.0	0.635	2.54
Vitamin B-6 (mg)	0.081	0.329	0.018	0.0	0.0	0.0	0.0	0.016	0.001	0.0	0.0	0.446	1.784
Folate (mcg)	46.879	6.237	1.68	0.026	0.0	0.0	0.0	0.039	0.0	0.0	0.0	54.861	219.444
Vitamin B-12 (mcg)	0.0	0.62	0.0	0.0	0.0	0.0	0.0	0.0	0.01	0.0	0.0	0.62	2.48
Choline (mg)	14.4	50.2	2.2	0.1	0.0	0.0	0.0	0.3	n/a	0.0	0.0	67.2	268.8
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.027	0.079	0.011	0.0	n/a	0.0	0.0	0.001	n/a	n/a	0.0	0.118	0.472
Threonine (g)	0.072	0.482	0.03	0.0	n/a	0.0	0.0	0.002	n/a	n/a	0.0	0.586	2.344
Isoleucine (g)	0.072	0.55	0.036	0.0	n/a	0.0	0.0	0.003	n/a	n/a	0.0	0.661	2.644
Leucine (g)	0.117	0.958	0.06	0.0	n/a	0.001	0.0	0.004	n/a	n/a	0.0	1.14	4.56
Lysine (g)	0.09	1.015	0.043	0.0	n/a	0.0	0.0	0.004	n/a	n/a	0.0	1.152	4.608
Methionine (g)	0.027	0.312	0.011	0.0	n/a	0.0	0.0	0.001	n/a	n/a	0.0	0.351	1.404
Cystine (g)	0.027	0.153	0.013	0.0	n/a	0.0	0.0	0.001	n/a	n/a	0.0	0.194	0.776
Phenylalanine (g)	0.072	0.476	0.04	0.0	n/a	0.0	0.0	0.002	n/a	n/a	0.0	0.591	2.364
Tyrosine (g)	0.045	0.386	0.028	0.0	n/a	0.0	0.0	0.001	n/a	n/a	0.0	0.46	1.84
Valine (g)	0.108	0.595	0.037	0.0	n/a	0.0	0.0	0.004	n/a	n/a	0.0	0.745	2.98
Arginine (g)	0.081	0.777	0.052	0.0	n/a	0.0	0.0	0.008	n/a	n/a	0.0	0.918	3.672
Histidine (g)	0.045	0.386	0.019	0.0	n/a	0.0	0.0	0.001	n/a	n/a	0.0	0.452	1.808
Alanine (g)	0.108	0.731	0.034	0.0	n/a	0.0	0.0	0.002	n/a	n/a	0.0	0.875	3.5
Aspartic acid (g)	0.46	1.094	0.08	0.0	n/a	0.0	0.0	0.006	n/a	n/a	0.0	1.642	6.568
Glutamic acid (g)	0.207	1.809	0.178	0.0	n/a	0.001	0.0	0.011	n/a	n/a	0.0	2.206	8.824
Glycine (g)	0.081	0.731	0.034	0.0	n/a	0.0	0.0	0.003	n/a	n/a	0.0	0.849	3.396
Proline (g)	0.063	0.573	0.055	0.0	n/a	0.0	0.0	0.001	n/a	n/a	0.0	0.693	2.772
Serine (g)	0.099	0.476	0.043	0.0	n/a	0.0	0.0	0.002	n/a	n/a	0.0	0.621	2.484
Cholesterol (mg)	0.0	19.845	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	19.845	79.38
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.036	1.69	0.001	0.0	0.0	0.0	1.711	0.001	0.004	0.0	0.0	3.444	13.776
Phytosterols (mg)	21.636	n/a	n/a	0.035	n/a	n/a	20.959	n/a	n/a	n/a	0.0	42.63	170.52
Monounsaturated Fat (g)	0.0	1.656	0.001	0.0	0.0	0.0	4.678	0.0	0.007	0.0	0.0	6.343	25.372
Polyunsaturated (g)	0.045	0.159	0.002	0.0	0.0	0.001	3.24	0.003	0.003	0.0	0.0	3.453	13.812