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Receta Asparagus With Black Bean Beef - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 Tbsp. Chinese fermented black
2 tsp Soy sauce Peanut oil
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		beef
49.9g 		asparagus
60.1g 		baking soda
0.29g 		water
2.47g 		garlics
2.61g 		rice wine
1.21g 		cornstarch
0.67g 		soy sauce
1.33g 		rice wine
0.61g 		sugar
0.53g 		msg
0.38g 		salt
0.75g 		cornstarch
0.67g 		water
19.75g 		Total Per Serving Total for Recipe
Protein (g) 9.32 1.32 0.0 0.0 0.17 0.01 0.0 0.08 0.0 0.0 0.0 0.0 0.0 0.0 10.9 43.6
Total Fat (g) 8.56 0.07 0.0 0.0 0.01 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 8.64 34.56
Carbohydrates (g) 0.0 2.33 0.0 0.0 0.86 0.06 0.61 0.1 0.03 0.52 0.0 0.0 0.61 0.0 5.13 20.52
Ash (g) 0.45 0.35 0.11 0.0 0.04 0.0 0.0 0.2 0.0 0.0 0.37 0.75 0.0 0.02 2.3 9.2
Calories (kcal) 116.757 12.02 0.0 0.0 3.889 1.625 2.543 0.702 0.811 2.032 0.0 0.0 2.543 0.0 142.921 571.684
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.14 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.14 0.56
Glucose (dextrose) (g) n/a 0.39 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.39 1.56
Fructose (g) n/a 0.6 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.6 2.4
Lactose (g) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.2 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.3 1.2
Water (g) 30.95 56.03 0.0 2.47 1.53 0.95 0.06 0.94 0.47 0.0 0.0 0.0 0.06 19.73 113.17 452.68
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 1.13 0.0 0.0 0.03 0.0 0.0 0.02 0.0 0.52 0.0 0.0 0.0 0.0 1.7 6.8
Galactose (g) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 1.3 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.3 5.2
Calcium (mg) 3.493 14.424 0.0 0.074 4.724 0.061 0.013 0.252 0.03 0.005 0.09 0.18 0.013 0.593 23.952 95.808
Iron (mg) 0.95 1.29 0.0 0.0 0.04 0.0 0.0 0.03 0.0 0.0 0.0 0.0 0.0 0.0 2.32 9.28
Magnesium (mg) 9.48 8.414 0.0 0.025 0.653 0.073 0.02 0.57 0.036 0.0 0.004 0.008 0.02 0.198 19.499 77.996
Phosphorus (mg) 88.316 31.252 0.0 0.0 3.993 0.073 0.087 1.656 0.036 0.0 0.0 0.0 0.087 0.0 125.5 502.0
Potassium (mg) 152.682 121.403 0.0 0.0 10.466 0.303 0.02 2.875 0.151 0.011 0.03 0.06 0.02 0.0 288.021 1152.084
Sodium (mg) 28.94 1.202 78.66 0.099 0.444 0.024 0.06 74.69 0.012 0.0 145.343 290.685 0.06 0.79 621.008 2484.032
Zinc (mg) 1.87 0.32 0.0 0.0 0.03 0.0 0.0 0.01 0.0 0.0 0.0 0.0 0.0 0.0 2.24 8.96
Copper (mg) 0.035 0.114 0.0 0.0 0.008 0.0 0.0 0.001 0.0 0.0 0.0 0.0 0.0 0.002 0.162 0.648
Manganese (mg) 0.005 0.096 0.0 0.0 0.044 n/a 0.0 0.006 n/a 0.0 0.0 0.001 0.0 0.0 0.152 0.608
Selenium (mcg) 7.0 1.4 0.0 0.0 0.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 8.8 35.2
Vitamin A, IU (IU) 0.0 454.361 0.0 0.0 0.235 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 454.596 1818.384
Retinol (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 22.838 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 22.838 91.352
Beta Carotene (mcg) 0.0 269.852 0.0 0.0 0.131 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 269.983 1079.932
Vitamin E (mg) n/a 0.68 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.68 2.72
Vitamin D (IU) n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 426.715 0.0 0.0 0.418 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 427.132 1708.528
Tocopherol, beta (mg) n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) n/a 0.05 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.05 0.2
Tocopherol, delta (mg) n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Vitamin C (mg) 0.0 3.4 0.0 0.0 0.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 4.2 16.8
Thiamin (mg) 0.05 0.084 0.0 0.0 0.005 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.14 0.56
Riboflavin (mg) 0.08 0.084 0.0 0.0 0.003 0.0 0.0 0.002 0.0 0.0 0.0 0.0 0.0 0.0 0.169 0.676
Niacin (mg) 1.612 0.589 0.0 0.0 0.018 0.0 0.0 0.029 0.0 0.0 0.0 0.0 0.0 0.0 2.248 8.992
Pantothenic acid (mg) 0.16 0.162 0.0 0.0 0.016 n/a 0.0 0.004 n/a 0.0 0.0 0.0 0.0 0.0 0.342 1.368
Vitamin B-6 (mg) 0.195 0.054 0.0 0.0 0.032 0.0 0.0 0.002 0.0 0.0 0.0 0.0 0.0 0.0 0.283 1.132
Folate (mcg) 2.994 31.252 0.0 0.0 0.078 0.0 0.0 0.186 0.0 0.0 0.0 0.0 0.0 0.0 34.51 138.04
Vitamin B-12 (mcg) 1.47 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.47 5.88
Choline (mg) 38.9 9.6 0.0 0.0 0.6 0.0 0.0 0.2 0.0 0.0 0.0 0.0 0.0 0.0 49.4 197.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.105 0.018 n/a n/a 0.002 n/a 0.0 0.001 n/a n/a 0.0 0.0 0.0 n/a 0.126 0.504
Threonine (g) 0.409 0.048 n/a n/a 0.004 n/a 0.0 0.003 n/a n/a 0.0 0.0 0.0 n/a 0.465 1.86
Isoleucine (g) 0.419 0.048 n/a n/a 0.006 n/a 0.0 0.004 n/a n/a 0.0 0.0 0.0 n/a 0.477 1.908
Leucine (g) 0.738 0.078 n/a n/a 0.008 n/a 0.0 0.007 n/a n/a 0.0 0.0 0.0 n/a 0.832 3.328
Lysine (g) 0.778 0.06 n/a n/a 0.007 n/a 0.0 0.005 n/a n/a 0.0 0.0 0.0 n/a 0.85 3.4
Methionine (g) 0.24 0.018 n/a n/a 0.002 n/a 0.0 0.001 n/a n/a 0.0 0.0 0.0 n/a 0.261 1.044
Cystine (g) 0.105 0.018 n/a n/a 0.002 n/a 0.0 0.001 n/a n/a 0.0 0.0 0.0 n/a 0.126 0.504
Phenylalanine (g) 0.364 0.048 n/a n/a 0.005 n/a 0.0 0.004 n/a n/a 0.0 0.0 0.0 n/a 0.422 1.688
Tyrosine (g) 0.314 0.03 n/a n/a 0.002 n/a 0.0 0.003 n/a n/a 0.0 0.0 0.0 n/a 0.35 1.4
Valine (g) 0.454 0.072 n/a n/a 0.008 n/a 0.0 0.004 n/a n/a 0.0 0.0 0.0 n/a 0.538 2.152
Arginine (g) 0.589 0.054 n/a n/a 0.016 n/a 0.0 0.006 n/a n/a 0.0 0.0 0.0 n/a 0.665 2.66
Histidine (g) 0.319 0.03 n/a n/a 0.003 n/a 0.0 0.002 n/a n/a 0.0 0.0 0.0 n/a 0.355 1.42
Alanine (g) 0.564 0.072 n/a n/a 0.003 n/a 0.0 0.004 n/a n/a 0.0 0.0 0.0 n/a 0.643 2.572
Aspartic acid (g) 0.853 0.307 n/a n/a 0.013 n/a 0.0 0.009 n/a n/a 0.0 0.0 0.0 n/a 1.182 4.728
Glutamic acid (g) 1.402 0.138 n/a n/a 0.021 n/a 0.0 0.02 n/a n/a 0.0 0.0 0.0 n/a 1.582 6.328
Glycine (g) 0.509 0.054 n/a n/a 0.005 n/a 0.0 0.004 n/a n/a 0.0 0.0 0.0 n/a 0.572 2.288
Proline (g) 0.414 0.042 n/a n/a 0.003 n/a 0.0 0.006 n/a n/a 0.0 0.0 0.0 n/a 0.465 1.86
Serine (g) 0.359 0.066 n/a n/a 0.005 n/a 0.0 0.005 n/a n/a 0.0 0.0 0.0 n/a 0.435 1.74
Cholesterol (mg) 32.931 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 32.931 131.724
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 3.448 0.024 0.0 0.0 0.002 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 3.474 13.896
Phytosterols (mg) n/a 14.424 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 14.424 57.696
Monounsaturated Fat (g) 3.702 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 3.703 14.812
Polyunsaturated (g) 0.314 0.03 0.0 0.0 0.007 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.352 1.408