Receta Asparagus with Brown Butter - Detailed Nutritional Facts
|
Amount Per Serving
1 servings in recipe |
asparagus
75.13g |
butter
28.35g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|
| Protein (g) | 1.65 | 0.24 | 1.89 | 1.89 |
| Total Fat (g) | 0.09 | 22.99 | 23.08 | 23.08 |
| Carbohydrates (g) | 2.91 | 0.02 | 2.93 | 2.93 |
| Ash (g) | 0.44 | 0.6 | 1.03 | 1.03 |
| Calories (kcal) | 15.026 | 203.27 | 218.295 | 218.295 |
| Starch (g) | n/a | n/a | 0.0 | 0.0 |
| Sucrose (g) | 0.17 | n/a | 0.17 | 0.17 |
| Glucose (dextrose) (g) | 0.49 | n/a | 0.49 | 0.49 |
| Fructose (g) | 0.75 | n/a | 0.75 | 0.75 |
| Lactose (g) | 0.0 | n/a | 0.0 | 0.0 |
| Maltose (g) | 0.0 | n/a | 0.0 | 0.0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 70.03 | 4.5 | 74.53 | 74.53 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 1.41 | 0.02 | 1.43 | 1.43 |
| Galactose (g) | 0.0 | n/a | 0.0 | 0.0 |
| Dietary Fiber (g) | 1.6 | 0.0 | 1.6 | 1.6 |
| Calcium (mg) | 18.031 | 6.804 | 24.835 | 24.835 |
| Iron (mg) | 1.61 | 0.01 | 1.61 | 1.61 |
| Magnesium (mg) | 10.518 | 0.567 | 11.085 | 11.085 |
| Phosphorus (mg) | 39.066 | 6.804 | 45.87 | 45.87 |
| Potassium (mg) | 151.758 | 6.804 | 158.562 | 158.562 |
| Sodium (mg) | 1.503 | 163.296 | 164.799 | 164.799 |
| Zinc (mg) | 0.41 | 0.03 | 0.43 | 0.43 |
| Copper (mg) | 0.143 | 0.0 | 0.143 | 0.143 |
| Manganese (mg) | 0.12 | 0.0 | 0.12 | 0.12 |
| Selenium (mcg) | 1.7 | 0.3 | 2.0 | 2.0 |
| Vitamin A, IU (IU) | 567.964 | 708.467 | 1276.43 | 1276.43 |
| Retinol (mcg) | 0.0 | 190.229 | 190.229 | 190.229 |
| Vitamin A, RAE (mcg_RAE) | 28.548 | 193.914 | 222.462 | 222.462 |
| Beta Carotene (mcg) | 337.322 | 44.793 | 382.115 | 382.115 |
| Vitamin E (mg) | 0.85 | 0.66 | 1.51 | 1.51 |
| Vitamin D (IU) | n/a | 15.876 | 15.876 | 15.876 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 533.405 | 0.0 | 533.405 | 533.405 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | 0.0 | 0.0 |
| Tocopherol, gamma (mg) | 0.07 | 0.0 | 0.07 | 0.07 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | 0.0 | 0.0 |
| Vitamin C (mg) | 4.2 | 0.0 | 4.2 | 4.2 |
| Thiamin (mg) | 0.105 | 0.003 | 0.108 | 0.108 |
| Riboflavin (mg) | 0.105 | 0.009 | 0.114 | 0.114 |
| Niacin (mg) | 0.736 | 0.011 | 0.748 | 0.748 |
| Pantothenic acid (mg) | 0.203 | 0.031 | 0.234 | 0.234 |
| Vitamin B-6 (mg) | 0.068 | 0.0 | 0.068 | 0.068 |
| Folate (mcg) | 39.066 | 0.851 | 39.917 | 39.917 |
| Vitamin B-12 (mcg) | 0.0 | 0.05 | 0.05 | 0.05 |
| Choline (mg) | 12.0 | 5.3 | 17.4 | 17.4 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.023 | 0.003 | 0.025 | 0.025 |
| Threonine (g) | 0.06 | 0.011 | 0.071 | 0.071 |
| Isoleucine (g) | 0.06 | 0.014 | 0.074 | 0.074 |
| Leucine (g) | 0.098 | 0.023 | 0.12 | 0.12 |
| Lysine (g) | 0.075 | 0.02 | 0.095 | 0.095 |
| Methionine (g) | 0.023 | 0.006 | 0.028 | 0.028 |
| Cystine (g) | 0.023 | 0.003 | 0.025 | 0.025 |
| Phenylalanine (g) | 0.06 | 0.011 | 0.071 | 0.071 |
| Tyrosine (g) | 0.038 | 0.011 | 0.049 | 0.049 |
| Valine (g) | 0.09 | 0.017 | 0.107 | 0.107 |
| Arginine (g) | 0.068 | 0.009 | 0.076 | 0.076 |
| Histidine (g) | 0.038 | 0.006 | 0.043 | 0.043 |
| Alanine (g) | 0.09 | 0.009 | 0.099 | 0.099 |
| Aspartic acid (g) | 0.383 | 0.017 | 0.4 | 0.4 |
| Glutamic acid (g) | 0.173 | 0.051 | 0.224 | 0.224 |
| Glycine (g) | 0.068 | 0.006 | 0.073 | 0.073 |
| Proline (g) | 0.053 | 0.023 | 0.075 | 0.075 |
| Serine (g) | 0.083 | 0.014 | 0.097 | 0.097 |
| Cholesterol (mg) | 0.0 | 60.953 | 60.953 | 60.953 |
| Trans Fat (g) | n/a | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 0.03 | 14.563 | 14.593 | 14.593 |
| Phytosterols (mg) | 18.031 | n/a | 18.031 | 18.031 |
| Monounsaturated Fat (g) | 0.0 | 5.959 | 5.959 | 5.959 |
| Polyunsaturated (g) | 0.038 | 0.862 | 0.899 | 0.899 |