Receta Asparagus With Cambozola Sauce - Detailed Nutritional Facts
Amount Per Serving
2 servings in recipe |
butter
14.2g |
olive oil
13.5g |
water
59.25g |
asparagus
180.3g |
cream
30.0g |
thyme
0.5g |
pine nuts
6.5g |
Total Per Serving | Total for Recipe |
---|---|---|---|---|---|---|---|---|---|
Protein (g) | 0.12 | 0.0 | 0.0 | 3.97 | 0.62 | 0.05 | 0.89 | 5.64 | 11.28 |
Total Fat (g) | 11.52 | 13.5 | 0.0 | 0.22 | 11.1 | 0.04 | 4.44 | 40.81 | 81.62 |
Carbohydrates (g) | 0.01 | 0.0 | 0.0 | 7.0 | 0.84 | 0.32 | 0.85 | 9.01 | 18.02 |
Ash (g) | 0.01 | 0.0 | 0.06 | 1.05 | 0.14 | 0.06 | 0.17 | 1.47 | 2.94 |
Calories (kcal) | 101.814 | 119.34 | 0.0 | 36.061 | 103.5 | 1.38 | 43.737 | 405.832 | 811.664 |
Starch (g) | n/a | n/a | n/a | n/a | n/a | n/a | 0.09 | 0.09 | 0.18 |
Sucrose (g) | n/a | n/a | n/a | 0.41 | n/a | n/a | 0.22 | 0.64 | 1.28 |
Glucose (dextrose) (g) | n/a | n/a | n/a | 1.17 | n/a | n/a | 0.0 | 1.18 | 2.36 |
Fructose (g) | n/a | n/a | n/a | 1.8 | n/a | n/a | 0.0 | 1.81 | 3.62 |
Lactose (g) | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 |
Maltose (g) | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Water (g) | 2.55 | 0.0 | 59.19 | 168.08 | 17.31 | 0.04 | 0.15 | 247.32 | 494.64 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Sugars (g) | 0.01 | 0.0 | 0.0 | 3.39 | 0.03 | 0.01 | 0.23 | 3.67 | 7.34 |
Galactose (g) | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 |
Dietary Fiber (g) | 0.0 | 0.0 | 0.0 | 3.8 | 0.0 | 0.2 | 0.2 | 4.2 | 8.4 |
Calcium (mg) | 3.408 | 0.135 | 1.778 | 43.273 | 19.5 | 9.45 | 1.04 | 78.583 | 157.166 |
Iron (mg) | 0.0 | 0.08 | 0.0 | 3.86 | 0.01 | 0.62 | 0.36 | 4.92 | 9.84 |
Magnesium (mg) | 0.284 | 0.0 | 0.593 | 25.242 | 2.1 | 1.1 | 16.312 | 45.631 | 91.262 |
Phosphorus (mg) | 3.408 | 0.0 | 0.0 | 93.758 | 18.6 | 1.005 | 37.368 | 154.139 | 308.278 |
Potassium (mg) | 3.408 | 0.135 | 0.0 | 364.213 | 22.5 | 4.07 | 38.798 | 433.124 | 866.248 |
Sodium (mg) | 1.562 | 0.27 | 2.37 | 3.606 | 11.4 | 0.275 | 0.13 | 19.613 | 39.226 |
Zinc (mg) | 0.01 | 0.0 | 0.01 | 0.97 | 0.07 | 0.03 | 0.42 | 1.51 | 3.02 |
Copper (mg) | 0.003 | 0.0 | 0.006 | 0.343 | 0.003 | 0.004 | 0.086 | 0.444 | 0.888 |
Manganese (mg) | 0.0 | 0.0 | 0.0 | 0.288 | 0.0 | 0.039 | 0.572 | 0.9 | 1.8 |
Selenium (mcg) | 0.1 | 0.0 | 0.0 | 4.1 | 0.2 | 0.0 | 0.0 | 4.5 | 9.0 |
Vitamin A, IU (IU) | 354.858 | 0.0 | 0.0 | 1363.093 | 441.0 | 19.0 | 1.885 | 2179.836 | 4359.672 |
Retinol (mcg) | 95.282 | 0.0 | 0.0 | 0.0 | 121.5 | 0.0 | 0.0 | 216.782 | 433.564 |
Vitamin A, RAE (mcg_RAE) | 97.128 | 0.0 | 0.0 | 68.515 | 123.3 | 0.95 | 0.065 | 289.958 | 579.916 |
Beta Carotene (mcg) | 22.436 | 0.0 | 0.0 | 809.562 | 21.6 | 11.32 | 1.105 | 866.023 | 1732.046 |
Vitamin E (mg) | 0.33 | 1.94 | 0.0 | 2.04 | 0.32 | 0.04 | 0.61 | 5.27 | 10.54 |
Vitamin D (IU) | n/a | n/a | 0.0 | n/a | 15.6 | n/a | n/a | 15.6 | 31.2 |
Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Lutein + zeaxanthin (mcg) | 0.0 | 0.0 | 0.0 | 1280.154 | 0.0 | 4.31 | 0.585 | 1285.049 | 2570.098 |
Tocopherol, beta (mg) | 0.0 | 0.01 | n/a | 0.0 | n/a | n/a | 0.0 | 0.01 | 0.02 |
Tocopherol, gamma (mg) | 0.0 | 0.11 | n/a | 0.16 | n/a | n/a | 0.72 | 1.0 | 2.0 |
Tocopherol, delta (mg) | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 |
Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 10.1 | 0.2 | 0.3 | 0.1 | 10.6 | 21.2 |
Thiamin (mg) | 0.001 | 0.0 | 0.0 | 0.252 | 0.006 | 0.003 | 0.023 | 0.286 | 0.572 |
Riboflavin (mg) | 0.004 | 0.0 | 0.0 | 0.252 | 0.033 | 0.002 | 0.015 | 0.307 | 0.614 |
Niacin (mg) | 0.006 | 0.0 | 0.0 | 1.767 | 0.012 | 0.025 | 0.285 | 2.095 | 4.19 |
Pantothenic acid (mg) | 0.016 | 0.0 | 0.0 | 0.487 | 0.078 | n/a | 0.02 | 0.601 | 1.202 |
Vitamin B-6 (mg) | 0.0 | 0.0 | 0.0 | 0.162 | 0.009 | 0.003 | 0.006 | 0.18 | 0.36 |
Folate (mcg) | 0.426 | 0.0 | 0.0 | 93.758 | 1.2 | 1.37 | 2.21 | 98.963 | 197.926 |
Vitamin B-12 (mcg) | 0.02 | 0.0 | 0.0 | 0.0 | 0.05 | 0.0 | 0.0 | 0.08 | 0.16 |
Choline (mg) | 2.7 | 0.0 | 0.0 | 28.8 | 5.0 | 0.2 | 3.6 | 40.4 | 80.8 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Tryptophan (g) | 0.001 | 0.0 | n/a | 0.054 | 0.009 | 0.001 | 0.007 | 0.073 | 0.146 |
Threonine (g) | 0.006 | 0.0 | n/a | 0.144 | 0.027 | 0.001 | 0.024 | 0.202 | 0.404 |
Isoleucine (g) | 0.007 | 0.0 | n/a | 0.144 | 0.036 | 0.002 | 0.035 | 0.225 | 0.45 |
Leucine (g) | 0.011 | 0.0 | n/a | 0.234 | 0.06 | 0.002 | 0.064 | 0.372 | 0.744 |
Lysine (g) | 0.01 | 0.0 | n/a | 0.18 | 0.048 | 0.001 | 0.035 | 0.274 | 0.548 |
Methionine (g) | 0.003 | 0.0 | n/a | 0.054 | 0.015 | n/a | 0.017 | 0.089 | 0.178 |
Cystine (g) | 0.001 | 0.0 | n/a | 0.054 | 0.006 | n/a | 0.019 | 0.08 | 0.16 |
Phenylalanine (g) | 0.006 | 0.0 | n/a | 0.144 | 0.03 | n/a | 0.034 | 0.214 | 0.428 |
Tyrosine (g) | 0.006 | 0.0 | n/a | 0.09 | 0.03 | n/a | 0.033 | 0.159 | 0.318 |
Valine (g) | 0.009 | 0.0 | n/a | 0.216 | 0.042 | 0.003 | 0.045 | 0.314 | 0.628 |
Arginine (g) | 0.004 | 0.0 | n/a | 0.162 | 0.021 | n/a | 0.157 | 0.344 | 0.688 |
Histidine (g) | 0.003 | 0.0 | n/a | 0.09 | 0.018 | n/a | 0.022 | 0.133 | 0.266 |
Alanine (g) | 0.004 | 0.0 | n/a | 0.216 | 0.021 | n/a | 0.044 | 0.286 | 0.572 |
Aspartic acid (g) | 0.009 | 0.0 | n/a | 0.92 | 0.048 | n/a | 0.084 | 1.061 | 2.122 |
Glutamic acid (g) | 0.026 | 0.0 | n/a | 0.415 | 0.129 | n/a | 0.19 | 0.76 | 1.52 |
Glycine (g) | 0.003 | 0.0 | n/a | 0.162 | 0.012 | n/a | 0.045 | 0.222 | 0.444 |
Proline (g) | 0.011 | 0.0 | n/a | 0.126 | 0.06 | n/a | 0.044 | 0.241 | 0.482 |
Serine (g) | 0.007 | 0.0 | n/a | 0.198 | 0.033 | n/a | 0.055 | 0.293 | 0.586 |
Cholesterol (mg) | 30.53 | 0.0 | 0.0 | 0.0 | 41.1 | 0.0 | 0.0 | 71.63 | 143.26 |
Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Saturated Fat (g) | 7.295 | 1.864 | 0.0 | 0.072 | 6.909 | 0.014 | 0.318 | 16.472 | 32.944 |
Phytosterols (mg) | n/a | 29.835 | n/a | 43.273 | n/a | 0.815 | 9.163 | 83.086 | 166.172 |
Monounsaturated Fat (g) | 2.985 | 9.85 | 0.0 | 0.0 | 3.207 | 0.002 | 1.219 | 17.263 | 34.526 |
Polyunsaturated (g) | 0.432 | 1.42 | 0.0 | 0.09 | 0.411 | 0.006 | 2.214 | 4.573 | 9.146 |