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Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
salt, to taste
black pepper, to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		asparagus
71.02g 		olive oil
13.5g 		bread crumbs
6.75g 		salt
0.0g 		pepper
0.0g 		garlics
5.22g 		cherry tomatoes
135.59g 		feta cheese
75.0g 		Total Per Serving Total for Recipe
Protein (g) 1.56 0.0 0.9 n/a n/a 0.33 1.19 10.66 14.65 14.65
Total Fat (g) 0.09 13.5 0.36 n/a n/a 0.03 0.27 15.96 30.2 30.2
Carbohydrates (g) 2.76 0.0 4.86 n/a n/a 1.73 5.32 3.07 17.72 17.72
Ash (g) 0.41 0.0 0.19 n/a n/a 0.08 0.68 3.9 5.26 5.26
Calories (kcal) 14.204 119.34 26.663 n/a n/a 7.778 24.406 198.0 390.391 390.391
Starch (g) n/a n/a 4.03 n/a n/a n/a 0.0 n/a 4.03 4.03
Sucrose (g) 0.16 n/a 0.0 n/a n/a n/a 0.0 n/a 0.16 0.16
Glucose (dextrose) (g) 0.46 n/a 0.12 n/a n/a n/a 1.69 n/a 2.28 2.28
Fructose (g) 0.71 n/a 0.17 n/a n/a n/a 1.86 n/a 2.73 2.73
Lactose (g) 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0
Maltose (g) 0.0 n/a 0.13 n/a n/a n/a 0.0 n/a 0.13 0.13
Alcohol (g) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0
Water (g) 66.2 0.0 0.44 n/a n/a 3.06 128.13 41.42 239.25 239.25
Caffeine (mg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0
Sugars (g) 1.34 0.0 0.42 n/a n/a 0.05 3.57 3.07 8.44 8.44
Galactose (g) 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0
Dietary Fiber (g) 1.5 0.0 0.3 n/a n/a 0.1 1.6 0.0 3.5 3.5
Calcium (mg) 17.045 0.135 12.353 n/a n/a 9.448 13.559 369.75 422.29 422.29
Iron (mg) 1.52 0.08 0.33 n/a n/a 0.09 0.37 0.49 2.86 2.86
Magnesium (mg) 9.943 0.0 2.903 n/a n/a 1.305 14.915 14.25 43.315 43.315
Phosphorus (mg) 36.93 0.0 11.138 n/a n/a 7.987 32.542 252.75 341.346 341.346
Potassium (mg) 143.46 0.135 13.23 n/a n/a 20.932 321.348 46.5 545.606 545.606
Sodium (mg) 1.42 0.27 49.41 n/a n/a 0.887 6.78 837.0 895.767 895.767
Zinc (mg) 0.38 0.0 0.1 n/a n/a 0.06 0.23 2.16 2.93 2.93
Copper (mg) 0.135 0.0 0.018 n/a n/a 0.016 0.081 0.023 0.272 0.272
Manganese (mg) 0.114 0.0 0.062 n/a n/a 0.087 0.149 0.023 0.435 0.435
Selenium (mcg) 1.6 0.0 1.7 n/a n/a 0.7 0.0 11.3 15.3 15.3
Vitamin A, IU (IU) 536.911 0.0 0.0 n/a n/a 0.47 1129.465 316.5 1983.346 1983.346
Retinol (mcg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 93.75 93.75 93.75
Vitamin A, RAE (mcg_RAE) 26.988 0.0 0.0 n/a n/a 0.0 56.948 93.75 177.685 177.685
Beta Carotene (mcg) 318.88 0.0 0.0 n/a n/a 0.261 608.799 2.25 930.19 930.19
Vitamin E (mg) 0.8 1.94 0.01 n/a n/a 0.0 0.73 0.14 3.62 3.62
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 n/a n/a 0.0 3488.731 0.0 3488.731 3488.731
Lutein + zeaxanthin (mcg) 504.242 0.0 0.0 n/a n/a 0.835 166.776 0.0 671.853 671.853
Tocopherol, beta (mg) 0.0 0.01 0.0 n/a n/a n/a 0.01 n/a 0.03 0.03
Tocopherol, gamma (mg) 0.06 0.11 0.05 n/a n/a n/a 0.16 n/a 0.39 0.39
Tocopherol, delta (mg) 0.0 0.0 0.01 n/a n/a n/a 0.0 n/a 0.01 0.01
Vitamin C (mg) 4.0 0.0 0.0 n/a n/a 1.6 17.2 0.0 22.8 22.8
Thiamin (mg) 0.099 0.0 0.065 n/a n/a 0.01 0.054 0.113 0.342 0.342
Riboflavin (mg) 0.099 0.0 0.027 n/a n/a 0.006 0.027 0.63 0.789 0.789
Niacin (mg) 0.696 0.0 0.448 n/a n/a 0.037 0.8 0.743 2.723 2.723
Pantothenic acid (mg) 0.192 0.0 0.037 n/a n/a 0.031 0.122 0.728 1.11 1.11
Vitamin B-6 (mg) 0.064 0.0 0.008 n/a n/a 0.065 0.108 0.315 0.56 0.56
Folate (mcg) 36.93 0.0 7.223 n/a n/a 0.157 20.339 24.0 88.648 88.648
Vitamin B-12 (mcg) 0.0 0.0 0.02 n/a n/a 0.0 0.0 1.27 1.29 1.29
Choline (mg) 11.4 0.0 1.0 n/a n/a 1.2 9.1 11.6 34.2 34.2
Folic acid (mcg) 0.0 0.0 5.535 n/a n/a 0.0 0.0 0.0 5.535 5.535
Tryptophan (g) 0.021 0.0 0.011 n/a n/a 0.004 0.014 0.15 0.199 0.199
Threonine (g) 0.057 0.0 0.029 n/a n/a 0.008 0.041 0.48 0.615 0.615
Isoleucine (g) 0.057 0.0 0.036 n/a n/a 0.011 0.027 0.6 0.732 0.732
Leucine (g) 0.092 0.0 0.065 n/a n/a 0.016 0.041 1.05 1.264 1.264
Lysine (g) 0.071 0.0 0.029 n/a n/a 0.014 0.041 0.915 1.07 1.07
Methionine (g) 0.021 0.0 0.016 n/a n/a 0.004 0.014 0.278 0.332 0.332
Cystine (g) 0.021 0.0 0.019 n/a n/a 0.004 0.014 0.06 0.117 0.117
Phenylalanine (g) 0.057 0.0 0.045 n/a n/a 0.009 0.095 0.51 0.716 0.716
Tyrosine (g) 0.036 0.0 0.027 n/a n/a 0.004 0.014 0.503 0.583 0.583
Valine (g) 0.085 0.0 0.041 n/a n/a 0.015 0.027 0.803 0.97 0.97
Arginine (g) 0.064 0.0 0.037 n/a n/a 0.033 0.027 0.353 0.514 0.514
Histidine (g) 0.036 0.0 0.02 n/a n/a 0.006 0.014 0.3 0.375 0.375
Alanine (g) 0.085 0.0 0.032 n/a n/a 0.007 0.041 0.48 0.645 0.645
Aspartic acid (g) 0.362 0.0 0.052 n/a n/a 0.026 0.19 0.585 1.215 1.215
Glutamic acid (g) 0.163 0.0 0.278 n/a n/a 0.042 0.583 1.815 2.882 2.882
Glycine (g) 0.064 0.0 0.033 n/a n/a 0.01 0.027 0.075 0.21 0.21
Proline (g) 0.05 0.0 0.092 n/a n/a 0.005 0.027 1.035 1.21 1.21
Serine (g) 0.078 0.0 0.045 n/a n/a 0.01 0.041 0.878 1.051 1.051
Cholesterol (mg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 66.75 66.75 66.75
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.028 1.864 0.081 n/a n/a 0.005 0.041 11.213 13.232 13.232
Phytosterols (mg) 17.045 29.835 0.54 n/a n/a n/a 9.491 n/a 56.911 56.911
Monounsaturated Fat (g) 0.0 9.85 0.069 n/a n/a 0.001 0.041 3.465 13.425 13.425
Polyunsaturated (g) 0.036 1.42 0.139 n/a n/a 0.013 0.108 0.443 2.159 2.159