CookEatShare is also available in English
Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
12 slc prosciutto, cut length in half
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		cream cheese
113.4g 		garlic
0.61g 		salt
0.4g 		prosciutto
0.0g 		asparagus
8.48g 		Total Per Serving Total for Recipe
Protein (g) 6.72 0.04 0.0 n/a 0.19 6.95 6.95
Total Fat (g) 38.83 0.0 0.0 n/a 0.01 38.84 38.84
Carbohydrates (g) 4.62 0.2 0.0 n/a 0.33 5.15 5.15
Ash (g) 1.5 0.01 0.4 n/a 0.05 1.95 1.95
Calories (kcal) 387.828 0.907 0.0 n/a 1.696 390.431 390.431
Starch (g) 0.4 n/a n/a n/a n/a 0.4 0.4
Sucrose (g) 0.0 n/a n/a n/a 0.02 0.02 0.02
Glucose (dextrose) (g) 0.0 n/a n/a n/a 0.06 0.06 0.06
Fructose (g) 0.0 n/a n/a n/a 0.08 0.08 0.08
Lactose (g) 3.64 n/a n/a n/a 0.0 3.64 3.64
Maltose (g) 0.0 n/a n/a n/a 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Water (g) 61.73 0.36 0.0 n/a 7.91 70.0 70.0
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Sugars (g) 3.64 0.01 0.0 n/a 0.16 3.81 3.81
Galactose (g) 0.0 n/a n/a n/a 0.0 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 n/a 0.2 0.2 0.2
Calcium (mg) 111.132 1.102 0.096 n/a 2.035 114.365 114.365
Iron (mg) 0.43 0.01 0.0 n/a 0.18 0.62 0.62
Magnesium (mg) 10.206 0.152 0.004 n/a 1.187 11.549 11.549
Phosphorus (mg) 120.204 0.932 0.0 n/a 4.41 125.545 125.545
Potassium (mg) 156.492 2.442 0.032 n/a 17.13 176.096 176.096
Sodium (mg) 364.014 0.104 155.032 n/a 0.17 519.319 519.319
Zinc (mg) 0.58 0.01 0.0 n/a 0.05 0.63 0.63
Copper (mg) 0.023 0.002 0.0 n/a 0.016 0.041 0.041
Manganese (mg) 0.011 0.01 0.0 n/a 0.014 0.035 0.035
Selenium (mcg) 2.7 0.1 0.0 n/a 0.2 3.0 3.0
Vitamin A, IU (IU) 1434.51 0.055 0.0 n/a 64.109 1498.674 1498.674
Retinol (mcg) 407.106 0.0 0.0 n/a 0.0 407.106 407.106
Vitamin A, RAE (mcg_RAE) 410.508 0.0 0.0 n/a 3.222 413.73 413.73
Beta Carotene (mcg) 46.494 0.03 0.0 n/a 38.075 84.6 84.6
Vitamin E (mg) 0.74 0.0 0.0 n/a 0.1 0.83 0.83
Vitamin D (IU) n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.097 0.0 n/a 60.208 60.305 60.305
Tocopherol, beta (mg) 0.0 n/a n/a n/a 0.0 0.0 0.0
Tocopherol, gamma (mg) 0.05 n/a n/a n/a 0.01 0.05 0.05
Tocopherol, delta (mg) 0.0 n/a n/a n/a 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.2 0.0 n/a 0.5 0.7 0.7
Thiamin (mg) 0.023 0.001 0.0 n/a 0.012 0.036 0.036
Riboflavin (mg) 0.147 0.001 0.0 n/a 0.012 0.16 0.16
Niacin (mg) 0.17 0.004 0.0 n/a 0.083 0.257 0.257
Pantothenic acid (mg) 0.646 0.004 0.0 n/a 0.023 0.673 0.673
Vitamin B-6 (mg) 0.045 0.008 0.0 n/a 0.008 0.061 0.061
Folate (mcg) 12.474 0.018 0.0 n/a 4.41 16.902 16.902
Vitamin B-12 (mcg) 0.28 0.0 0.0 n/a 0.0 0.28 0.28
Choline (mg) 30.8 0.1 0.0 n/a 1.4 32.3 32.3
Folic acid (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Tryptophan (g) 0.079 0.0 0.0 n/a 0.003 0.082 0.082
Threonine (g) 0.261 0.001 0.0 n/a 0.007 0.269 0.269
Isoleucine (g) 0.363 0.001 0.0 n/a 0.007 0.371 0.371
Leucine (g) 0.748 0.002 0.0 n/a 0.011 0.761 0.761
Lysine (g) 0.646 0.002 0.0 n/a 0.008 0.657 0.657
Methionine (g) 0.215 0.0 0.0 n/a 0.003 0.218 0.218
Cystine (g) 0.045 0.0 0.0 n/a 0.003 0.048 0.048
Phenylalanine (g) 0.329 0.001 0.0 n/a 0.007 0.337 0.337
Tyrosine (g) 0.34 0.0 0.0 n/a 0.004 0.345 0.345
Valine (g) 0.454 0.002 0.0 n/a 0.01 0.466 0.466
Arginine (g) 0.272 0.004 0.0 n/a 0.008 0.284 0.284
Histidine (g) 0.204 0.001 0.0 n/a 0.004 0.209 0.209
Alanine (g) 0.204 0.001 0.0 n/a 0.01 0.215 0.215
Aspartic acid (g) 0.578 0.003 0.0 n/a 0.043 0.625 0.625
Glutamic acid (g) 1.474 0.005 0.0 n/a 0.02 1.499 1.499
Glycine (g) 0.159 0.001 0.0 n/a 0.008 0.168 0.168
Proline (g) 0.76 0.001 0.0 n/a 0.006 0.766 0.766
Serine (g) 0.42 0.001 0.0 n/a 0.009 0.43 0.43
Cholesterol (mg) 124.74 0.0 0.0 n/a 0.0 124.74 124.74
Trans Fat (g) n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 21.875 0.001 0.0 n/a 0.003 21.879 21.879
Phytosterols (mg) n/a n/a 0.0 n/a 2.035 2.035 2.035
Monounsaturated Fat (g) 9.775 0.0 0.0 n/a 0.0 9.775 9.775
Polyunsaturated (g) 1.633 0.002 0.0 n/a 0.004 1.639 1.639