Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
4 Tbsp. freshly-grated Parmigiano-Reggiano Salt to taste Freshly-grnd black pepper to taste
1/4 c. freshly-grated Parmigiano-Reggiano for garnish
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		eggs
49.28g 		asparagus
90.15g 		olive oil
13.5g 		Total Per Serving Total for Recipe
Protein (g) 6.2 1.98 0.0 8.18 32.72
Total Fat (g) 4.9 0.11 13.5 18.51 74.04
Carbohydrates (g) 0.38 3.5 0.0 3.88 15.52
Ash (g) 0.42 0.52 0.0 0.95 3.8
Calories (kcal) 70.47 18.03 119.34 207.841 831.364
Starch (g) n/a n/a n/a 0.0 0.0
Sucrose (g) 0.05 0.21 n/a 0.26 1.04
Glucose (dextrose) (g) 0.1 0.59 n/a 0.69 2.76
Fructose (g) 0.05 0.9 n/a 0.96 3.84
Lactose (g) 0.05 0.0 n/a 0.05 0.2
Maltose (g) 0.05 0.0 n/a 0.05 0.2
Alcohol (g) 0.0 0.0 0.0 0.0 0.0
Water (g) 37.37 84.04 0.0 121.41 485.64
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.38 1.69 0.0 2.07 8.28
Galactose (g) 0.05 0.0 n/a 0.05 0.2
Dietary Fiber (g) 0.0 1.9 0.0 1.9 7.6
Calcium (mg) 26.118 21.636 0.135 47.89 191.56
Iron (mg) 0.9 1.93 0.08 2.91 11.64
Magnesium (mg) 5.914 12.621 0.0 18.535 74.14
Phosphorus (mg) 94.125 46.879 0.0 141.004 564.016
Potassium (mg) 66.035 182.106 0.135 248.277 993.108
Sodium (mg) 68.992 1.803 0.27 71.065 284.26
Zinc (mg) 0.55 0.49 0.0 1.03 4.12
Copper (mg) 0.049 0.171 0.0 0.221 0.884
Manganese (mg) 0.02 0.144 0.0 0.164 0.656
Selenium (mcg) 15.6 2.1 0.0 17.7 70.8
Vitamin A, IU (IU) 239.994 681.547 0.0 921.54 3686.16
Retinol (mcg) 68.499 0.0 0.0 68.499 273.996
Vitamin A, RAE (mcg_RAE) 68.992 34.258 0.0 103.25 413.0
Beta Carotene (mcg) 4.928 404.781 0.0 409.709 1638.836
Vitamin E (mg) 0.48 1.02 1.94 3.43 13.72
Vitamin D (IU) 17.248 n/a n/a 17.248 68.992
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 163.117 640.077 0.0 803.194 3212.776
Tocopherol, beta (mg) 0.01 0.0 0.01 0.02 0.08
Tocopherol, gamma (mg) 0.25 0.08 0.11 0.44 1.76
Tocopherol, delta (mg) 0.01 0.0 0.0 0.01 0.04
Vitamin C (mg) 0.0 5.0 0.0 5.0 20.0
Thiamin (mg) 0.034 0.126 0.0 0.161 0.644
Riboflavin (mg) 0.237 0.126 0.0 0.363 1.452
Niacin (mg) 0.034 0.883 0.0 0.918 3.672
Pantothenic acid (mg) 0.71 0.243 0.0 0.953 3.812
Vitamin B-6 (mg) 0.069 0.081 0.0 0.15 0.6
Folate (mcg) 23.162 46.879 0.0 70.04 280.16
Vitamin B-12 (mcg) 0.64 0.0 0.0 0.64 2.56
Choline (mg) 123.7 14.4 0.0 138.2 552.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.084 0.027 0.0 0.111 0.444
Threonine (g) 0.276 0.072 0.0 0.348 1.392
Isoleucine (g) 0.33 0.072 0.0 0.402 1.608
Leucine (g) 0.537 0.117 0.0 0.654 2.616
Lysine (g) 0.448 0.09 0.0 0.539 2.156
Methionine (g) 0.187 0.027 0.0 0.214 0.856
Cystine (g) 0.133 0.027 0.0 0.16 0.64
Phenylalanine (g) 0.335 0.072 0.0 0.407 1.628
Tyrosine (g) 0.246 0.045 0.0 0.291 1.164
Valine (g) 0.424 0.108 0.0 0.532 2.128
Arginine (g) 0.404 0.081 0.0 0.485 1.94
Histidine (g) 0.153 0.045 0.0 0.198 0.792
Alanine (g) 0.365 0.108 0.0 0.473 1.892
Aspartic acid (g) 0.655 0.46 0.0 1.115 4.46
Glutamic acid (g) 0.828 0.207 0.0 1.035 4.14
Glycine (g) 0.212 0.081 0.0 0.293 1.172
Proline (g) 0.251 0.063 0.0 0.314 1.256
Serine (g) 0.478 0.099 0.0 0.577 2.308
Cholesterol (mg) 208.454 0.0 0.0 208.454 833.816
Trans Fat (g) n/a n/a n/a 0.0 0.0
Saturated Fat (g) 1.528 0.036 1.864 3.428 13.712
Phytosterols (mg) n/a 21.636 29.835 51.471 205.884
Monounsaturated Fat (g) 1.878 0.0 9.85 11.727 46.908
Polyunsaturated (g) 0.67 0.045 1.42 2.135 8.54