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Receta Asparagus with fresh grape relish - Detailed Nutritional Facts

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Amount Per Serving
4 servings in recipe 		asparagus
60.1g 		water
59.25g 		salt
0.19g 		olive oil
2.25g 		onion
4.5g 		garlic
0.65g 		grapes
36.24g 		grapes
36.24g 		balsamic vinegar
4.0g 		mustard
1.25g 		pepper
0.13g 		Total Per Serving Total for Recipe
Protein (g) 1.32 0.0 0.0 0.0 0.05 0.04 0.26 0.26 0.02 0.05 0.01 2.02 8.08
Total Fat (g) 0.07 0.0 0.0 2.25 0.0 0.0 0.06 0.06 0.0 0.05 0.0 2.5 10.0
Carbohydrates (g) 2.33 0.0 0.0 0.0 0.42 0.22 6.56 6.56 0.68 0.07 0.09 16.92 67.68
Ash (g) 0.35 0.06 0.19 0.0 0.02 0.01 0.17 0.17 0.01 0.05 0.01 1.03 4.12
Calories (kcal) 12.02 0.0 0.0 19.89 1.8 0.972 25.006 25.006 3.52 0.838 0.338 89.389 357.556
Starch (g) n/a n/a n/a n/a 0.0 n/a 0.0 0.0 n/a 0.01 n/a 0.01 0.04
Sucrose (g) 0.14 n/a n/a n/a 0.04 n/a 0.05 0.05 0.0 0.0 n/a 0.29 1.16
Glucose (dextrose) (g) 0.39 n/a n/a n/a 0.09 n/a 2.61 2.61 0.3 0.01 n/a 6.01 24.04
Fructose (g) 0.6 n/a n/a n/a 0.06 n/a 2.95 2.95 0.3 0.0 n/a 6.85 27.4
Lactose (g) 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Maltose (g) 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Water (g) 56.03 59.19 0.0 0.0 4.01 0.38 29.19 29.19 3.06 1.03 0.01 182.09 728.36
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Sugars (g) 1.13 0.0 0.0 0.0 0.19 0.01 5.61 5.61 0.6 0.01 0.0 13.16 52.64
Galactose (g) 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Dietary Fiber (g) 1.3 0.0 0.0 0.0 0.1 0.0 0.3 0.3 n/a 0.0 0.0 2.1 8.4
Calcium (mg) 14.424 1.778 0.045 0.023 1.035 1.181 3.624 3.624 1.08 0.725 0.579 28.117 112.468
Iron (mg) 1.29 0.0 0.0 0.01 0.01 0.01 0.13 0.13 0.03 0.02 0.04 1.67 6.68
Magnesium (mg) 8.414 0.593 0.002 0.0 0.45 0.163 2.537 2.537 0.48 0.613 0.257 16.045 64.18
Phosphorus (mg) 31.252 0.0 0.0 0.0 1.305 0.998 7.248 7.248 0.76 1.325 0.229 50.366 201.464
Potassium (mg) 121.403 0.0 0.015 0.023 6.57 2.617 69.218 69.218 4.48 1.725 1.668 276.937 1107.748
Sodium (mg) 1.202 2.37 72.671 0.045 0.18 0.111 0.725 0.725 0.92 14.188 0.058 93.195 372.78
Zinc (mg) 0.32 0.01 0.0 0.0 0.01 0.01 0.03 0.03 0.0 0.01 0.0 0.41 1.64
Copper (mg) 0.114 0.006 0.0 0.0 0.002 0.002 0.047 0.047 0.001 0.001 0.001 0.222 0.888
Manganese (mg) 0.096 0.0 0.0 0.0 0.006 0.011 0.025 0.025 0.005 0.005 0.007 0.182 0.728
Selenium (mcg) 1.4 0.0 0.0 0.0 0.0 0.1 0.0 0.0 n/a 0.4 0.0 2.0 8.0
Vitamin A, IU (IU) 454.361 0.0 0.0 0.0 0.09 0.059 23.918 23.918 0.0 0.888 0.396 503.63 2014.52
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 22.838 0.0 0.0 0.0 0.0 0.0 1.087 1.087 0.0 0.05 0.02 25.083 100.332
Beta Carotene (mcg) 269.852 0.0 0.0 0.0 0.045 0.033 14.134 14.134 n/a 0.363 0.207 298.766 1195.064
Vitamin E (mg) 0.68 0.0 0.0 0.32 0.0 0.0 0.07 0.07 n/a 0.0 0.0 1.15 4.6
Vitamin D (IU) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.008 0.008 0.032
Lutein + zeaxanthin (mcg) 426.715 0.0 0.0 0.0 0.18 0.104 26.093 26.093 n/a 0.225 0.272 479.681 1918.724
Tocopherol, beta (mg) 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Tocopherol, gamma (mg) 0.05 n/a n/a 0.02 0.0 n/a 0.03 0.03 n/a 0.03 0.01 0.16 0.64
Tocopherol, delta (mg) 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Vitamin C (mg) 3.4 0.0 0.0 0.0 0.3 0.2 3.9 3.9 0.0 0.0 0.0 11.8 47.2
Thiamin (mg) 0.084 0.0 0.0 0.0 0.002 0.001 0.025 0.025 n/a 0.004 0.0 0.143 0.572
Riboflavin (mg) 0.084 0.0 0.0 0.0 0.001 0.001 0.025 0.025 n/a 0.0 0.0 0.138 0.552
Niacin (mg) 0.589 0.0 0.0 0.0 0.005 0.005 0.069 0.069 n/a 0.007 0.002 0.745 2.98
Pantothenic acid (mg) 0.162 0.0 0.0 0.0 0.005 0.004 0.018 0.018 n/a 0.004 n/a 0.212 0.848
Vitamin B-6 (mg) 0.054 0.0 0.0 0.0 0.005 0.008 0.033 0.033 n/a 0.001 0.0 0.134 0.536
Folate (mcg) 31.252 0.0 0.0 0.0 0.855 0.02 0.725 0.725 n/a 0.088 0.013 33.677 134.708
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Choline (mg) 9.6 0.0 0.0 0.0 0.3 0.2 2.0 2.0 n/a 0.3 0.0 14.4 57.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Tryptophan (g) 0.018 n/a 0.0 0.0 0.0 0.0 0.004 0.004 n/a 0.0 n/a 0.026 0.104
Threonine (g) 0.048 n/a 0.0 0.0 0.001 0.001 0.007 0.007 n/a 0.002 n/a 0.067 0.268
Isoleucine (g) 0.048 n/a 0.0 0.0 0.0 0.001 0.004 0.004 n/a 0.002 n/a 0.059 0.236
Leucine (g) 0.078 n/a 0.0 0.0 0.001 0.002 0.007 0.007 n/a 0.004 n/a 0.1 0.4
Lysine (g) 0.06 n/a 0.0 0.0 0.002 0.002 0.011 0.011 n/a 0.003 n/a 0.089 0.356
Methionine (g) 0.018 n/a 0.0 0.0 0.0 0.001 0.004 0.004 n/a 0.001 n/a 0.027 0.108
Cystine (g) 0.018 n/a 0.0 0.0 0.0 0.0 0.004 0.004 n/a 0.001 n/a 0.027 0.108
Phenylalanine (g) 0.048 n/a 0.0 0.0 0.001 0.001 0.007 0.007 n/a 0.002 n/a 0.067 0.268
Tyrosine (g) 0.03 n/a 0.0 0.0 0.0 0.001 0.004 0.004 n/a 0.002 n/a 0.04 0.16
Valine (g) 0.072 n/a 0.0 0.0 0.001 0.002 0.007 0.007 n/a 0.003 n/a 0.092 0.368
Arginine (g) 0.054 n/a 0.0 0.0 0.005 0.004 0.047 0.047 n/a 0.003 n/a 0.16 0.64
Histidine (g) 0.03 n/a 0.0 0.0 0.0 0.001 0.007 0.007 n/a 0.002 n/a 0.047 0.188
Alanine (g) 0.072 n/a 0.0 0.0 0.001 0.001 0.007 0.007 n/a 0.002 n/a 0.09 0.36
Aspartic acid (g) 0.307 n/a 0.0 0.0 0.004 0.003 0.014 0.014 n/a 0.005 n/a 0.348 1.392
Glutamic acid (g) 0.138 n/a 0.0 0.0 0.012 0.005 0.029 0.029 n/a 0.009 n/a 0.223 0.892
Glycine (g) 0.054 n/a 0.0 0.0 0.001 0.001 0.007 0.007 n/a 0.003 n/a 0.074 0.296
Proline (g) 0.042 n/a 0.0 0.0 0.0 0.001 0.029 0.029 n/a 0.005 n/a 0.106 0.424
Serine (g) 0.066 n/a 0.0 0.0 0.001 0.001 0.007 0.007 n/a 0.003 n/a 0.085 0.34
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0
Saturated Fat (g) 0.024 0.0 0.0 0.311 0.002 0.001 0.018 0.018 0.0 0.003 0.001 0.378 1.512
Phytosterols (mg) 14.424 n/a 0.0 4.973 0.675 n/a 1.45 1.45 n/a n/a 0.122 23.093 92.372
Monounsaturated Fat (g) 0.0 0.0 0.0 1.642 0.0 0.0 0.004 0.004 n/a 0.033 0.001 1.684 6.736
Polyunsaturated (g) 0.03 0.0 0.0 0.237 0.001 0.002 0.018 0.018 n/a 0.012 0.001 0.319 1.276