Receta Asparagus With Garlic And Basil - Detailed Nutritional Facts
|
Amount Per Serving
8 servings in recipe |
asparagus
90.15g |
garlics
9.79g |
basil
0.14g |
margarine
9.46g |
garlic
0.92g |
basil
0.48g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|
| Protein (g) | 1.98 | 0.62 | 0.0 | 0.02 | 0.06 | 0.02 | 2.7 | 21.6 |
| Total Fat (g) | 0.11 | 0.05 | 0.0 | 7.63 | 0.0 | 0.0 | 7.8 | 62.4 |
| Carbohydrates (g) | 3.5 | 3.24 | 0.0 | 0.07 | 0.31 | 0.01 | 7.12 | 56.96 |
| Ash (g) | 0.52 | 0.15 | 0.0 | 0.18 | 0.01 | 0.01 | 0.87 | 6.96 |
| Calories (kcal) | 18.03 | 14.583 | 0.033 | 67.819 | 1.377 | 0.11 | 101.953 | 815.624 |
| Starch (g) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Sucrose (g) | 0.21 | n/a | 0.0 | n/a | n/a | 0.0 | 0.21 | 1.68 |
| Glucose (dextrose) (g) | 0.59 | n/a | 0.0 | n/a | n/a | 0.0 | 0.59 | 4.72 |
| Fructose (g) | 0.9 | n/a | 0.0 | n/a | n/a | 0.0 | 0.9 | 7.2 |
| Lactose (g) | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 |
| Maltose (g) | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 84.04 | 5.73 | 0.13 | 1.56 | 0.54 | 0.44 | 92.45 | 739.6 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 1.69 | 0.1 | 0.0 | 0.0 | 0.01 | 0.0 | 1.8 | 14.4 |
| Galactose (g) | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 |
| Dietary Fiber (g) | 1.9 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 2.1 | 16.8 |
| Calcium (mg) | 21.636 | 17.715 | 0.251 | 0.284 | 1.673 | 0.85 | 42.409 | 339.272 |
| Iron (mg) | 1.93 | 0.17 | 0.0 | 0.01 | 0.02 | 0.02 | 2.14 | 17.12 |
| Magnesium (mg) | 12.621 | 2.447 | 0.091 | 0.284 | 0.231 | 0.307 | 15.981 | 127.848 |
| Phosphorus (mg) | 46.879 | 14.975 | 0.079 | 0.473 | 1.414 | 0.269 | 64.089 | 512.712 |
| Potassium (mg) | 182.105 | 39.248 | 0.418 | 1.703 | 3.707 | 1.416 | 228.596 | 1828.768 |
| Sodium (mg) | 1.803 | 1.664 | 0.006 | 89.196 | 0.157 | 0.019 | 92.845 | 742.76 |
| Zinc (mg) | 0.49 | 0.11 | 0.0 | 0.0 | 0.01 | 0.0 | 0.62 | 4.96 |
| Copper (mg) | 0.171 | 0.029 | 0.001 | 0.0 | 0.003 | 0.002 | 0.206 | 1.648 |
| Manganese (mg) | 0.144 | 0.163 | 0.002 | n/a | 0.015 | 0.006 | 0.33 | 2.64 |
| Selenium (mcg) | 2.1 | 1.4 | 0.0 | 0.0 | 0.1 | 0.0 | 3.6 | 28.8 |
| Vitamin A, IU (IU) | 681.542 | 0.881 | 7.469 | 337.772 | 0.083 | 25.32 | 1053.067 | 8424.536 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 72.643 | 0.0 | 0.0 | 72.643 | 581.144 |
| Vitamin A, RAE (mcg_RAE) | 34.257 | 0.0 | 0.374 | 77.467 | 0.0 | 1.267 | 113.366 | 906.928 |
| Beta Carotene (mcg) | 404.778 | 0.489 | 4.449 | 57.698 | 0.046 | 15.082 | 482.543 | 3860.344 |
| Vitamin E (mg) | 1.02 | 0.01 | 0.0 | 0.85 | 0.0 | 0.0 | 1.88 | 15.04 |
| Vitamin D (IU) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 640.072 | 1.566 | 8.0 | 0.0 | 0.148 | 27.12 | 676.906 | 5415.248 |
| Tocopherol, beta (mg) | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 |
| Tocopherol, gamma (mg) | 0.08 | n/a | 0.0 | n/a | n/a | 0.0 | 0.08 | 0.64 |
| Tocopherol, delta (mg) | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 |
| Vitamin C (mg) | 5.0 | 3.1 | 0.0 | 0.0 | 0.3 | 0.1 | 8.5 | 68.0 |
| Thiamin (mg) | 0.126 | 0.02 | 0.0 | 0.001 | 0.002 | 0.0 | 0.149 | 1.192 |
| Riboflavin (mg) | 0.126 | 0.011 | 0.0 | 0.004 | 0.001 | 0.0 | 0.142 | 1.136 |
| Niacin (mg) | 0.883 | 0.069 | 0.001 | 0.002 | 0.006 | 0.004 | 0.966 | 7.728 |
| Pantothenic acid (mg) | 0.243 | 0.059 | 0.0 | 0.0 | 0.006 | 0.001 | 0.309 | 2.472 |
| Vitamin B-6 (mg) | 0.081 | 0.121 | 0.0 | 0.001 | 0.011 | 0.001 | 0.216 | 1.728 |
| Folate (mcg) | 46.879 | 0.294 | 0.096 | 0.095 | 0.028 | 0.326 | 47.717 | 381.736 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.01 | 0.0 | 0.0 | 0.01 | 0.08 |
| Choline (mg) | 14.4 | 2.3 | 0.0 | 1.2 | 0.2 | 0.1 | 18.2 | 145.6 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.027 | 0.007 | 0.0 | n/a | 0.001 | 0.0 | 0.035 | 0.28 |
| Threonine (g) | 0.072 | 0.016 | 0.0 | n/a | 0.001 | 0.0 | 0.09 | 0.72 |
| Isoleucine (g) | 0.072 | 0.022 | 0.0 | n/a | 0.002 | 0.0 | 0.096 | 0.768 |
| Leucine (g) | 0.117 | 0.03 | 0.0 | n/a | 0.003 | 0.001 | 0.152 | 1.216 |
| Lysine (g) | 0.09 | 0.026 | 0.0 | n/a | 0.002 | 0.001 | 0.12 | 0.96 |
| Methionine (g) | 0.027 | 0.008 | 0.0 | n/a | 0.001 | 0.0 | 0.036 | 0.288 |
| Cystine (g) | 0.027 | 0.007 | 0.0 | n/a | 0.001 | 0.0 | 0.035 | 0.28 |
| Phenylalanine (g) | 0.072 | 0.018 | 0.0 | n/a | 0.002 | 0.001 | 0.092 | 0.736 |
| Tyrosine (g) | 0.045 | 0.008 | 0.0 | n/a | 0.001 | 0.0 | 0.054 | 0.432 |
| Valine (g) | 0.108 | 0.028 | 0.0 | n/a | 0.003 | 0.001 | 0.14 | 1.12 |
| Arginine (g) | 0.081 | 0.062 | 0.0 | n/a | 0.006 | 0.001 | 0.149 | 1.192 |
| Histidine (g) | 0.045 | 0.011 | 0.0 | n/a | 0.001 | 0.0 | 0.057 | 0.456 |
| Alanine (g) | 0.108 | 0.013 | 0.0 | n/a | 0.001 | 0.001 | 0.123 | 0.984 |
| Aspartic acid (g) | 0.46 | 0.048 | 0.0 | n/a | 0.005 | 0.001 | 0.514 | 4.112 |
| Glutamic acid (g) | 0.207 | 0.079 | 0.0 | n/a | 0.007 | 0.001 | 0.296 | 2.368 |
| Glycine (g) | 0.081 | 0.02 | 0.0 | n/a | 0.002 | 0.001 | 0.103 | 0.824 |
| Proline (g) | 0.063 | 0.01 | 0.0 | n/a | 0.001 | 0.0 | 0.074 | 0.592 |
| Serine (g) | 0.099 | 0.019 | 0.0 | n/a | 0.002 | 0.0 | 0.12 | 0.96 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Trans Fat (g) | n/a | n/a | n/a | 1.408 | n/a | n/a | 1.408 | 11.264 |
| Saturated Fat (g) | 0.036 | 0.009 | 0.0 | 1.437 | 0.001 | 0.0 | 1.483 | 11.864 |
| Phytosterols (mg) | 21.636 | n/a | n/a | n/a | n/a | n/a | 21.636 | 173.088 |
| Monounsaturated Fat (g) | 0.0 | 0.001 | 0.0 | 3.678 | 0.0 | 0.0 | 3.679 | 29.432 |
| Polyunsaturated (g) | 0.045 | 0.024 | 0.001 | 2.298 | 0.002 | 0.002 | 2.373 | 18.984 |