Receta Asparagus With Garlic (Mccartney) - Detailed Nutritional Facts
|
Amount Per Serving
4 servings in recipe |
garlic
1.31g |
olive oil
13.5g |
asparagus
120.2g |
parmesan cheese
5.0g |
lemon juice
2.54g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|
| Protein (g) | 0.08 | 0.0 | 2.64 | 1.92 | 0.01 | 4.66 | 18.64 |
| Total Fat (g) | 0.01 | 13.5 | 0.14 | 1.43 | 0.0 | 15.08 | 60.32 |
| Carbohydrates (g) | 0.43 | 0.0 | 4.66 | 0.2 | 0.22 | 5.52 | 22.08 |
| Ash (g) | 0.02 | 0.0 | 0.7 | 0.4 | 0.01 | 1.12 | 4.48 |
| Calories (kcal) | 1.944 | 119.34 | 24.04 | 21.55 | 0.636 | 167.51 | 670.04 |
| Starch (g) | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Sucrose (g) | n/a | n/a | 0.28 | 0.01 | n/a | 0.28 | 1.12 |
| Glucose (dextrose) (g) | n/a | n/a | 0.78 | 0.01 | n/a | 0.79 | 3.16 |
| Fructose (g) | n/a | n/a | 1.2 | 0.01 | n/a | 1.21 | 4.84 |
| Lactose (g) | n/a | n/a | 0.0 | 0.01 | n/a | 0.01 | 0.04 |
| Maltose (g) | n/a | n/a | 0.0 | 0.01 | n/a | 0.01 | 0.04 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 0.76 | 0.0 | 112.05 | 1.04 | 2.31 | 116.16 | 464.64 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.01 | 0.0 | 2.26 | 0.05 | 0.06 | 2.38 | 9.52 |
| Galactose (g) | n/a | n/a | 0.0 | 0.01 | n/a | 0.01 | 0.04 |
| Dietary Fiber (g) | 0.0 | 0.0 | 2.5 | 0.0 | 0.0 | 2.6 | 10.4 |
| Calcium (mg) | 2.362 | 0.135 | 28.848 | 55.45 | 0.178 | 86.973 | 347.892 |
| Iron (mg) | 0.02 | 0.08 | 2.57 | 0.05 | 0.0 | 2.72 | 10.88 |
| Magnesium (mg) | 0.326 | 0.0 | 16.828 | 1.9 | 0.153 | 19.207 | 76.828 |
| Phosphorus (mg) | 1.997 | 0.0 | 62.505 | 36.45 | 0.153 | 101.104 | 404.416 |
| Potassium (mg) | 5.233 | 0.135 | 242.807 | 6.25 | 3.153 | 257.577 | 1030.308 |
| Sodium (mg) | 0.222 | 0.27 | 2.404 | 76.45 | 0.025 | 79.371 | 317.484 |
| Zinc (mg) | 0.02 | 0.0 | 0.65 | 0.19 | 0.0 | 0.86 | 3.44 |
| Copper (mg) | 0.004 | 0.0 | 0.228 | 0.012 | 0.001 | 0.245 | 0.98 |
| Manganese (mg) | 0.022 | 0.0 | 0.192 | 0.005 | 0.0 | 0.219 | 0.876 |
| Selenium (mcg) | 0.2 | 0.0 | 2.8 | 0.9 | 0.0 | 3.8 | 15.2 |
| Vitamin A, IU (IU) | 0.117 | 0.0 | 908.722 | 22.1 | 0.509 | 931.448 | 3725.792 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 5.85 | 0.0 | 5.85 | 23.4 |
| Vitamin A, RAE (mcg_RAE) | 0.0 | 0.0 | 45.677 | 6.0 | 0.025 | 51.702 | 206.808 |
| Beta Carotene (mcg) | 0.065 | 0.0 | 539.704 | 1.55 | 0.076 | 541.396 | 2165.584 |
| Vitamin E (mg) | 0.0 | 1.94 | 1.36 | 0.01 | 0.0 | 3.31 | 13.24 |
| Vitamin D (IU) | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 0.209 | 0.0 | 853.43 | 0.0 | 0.229 | 853.867 | 3415.468 |
| Tocopherol, beta (mg) | n/a | 0.01 | 0.0 | n/a | n/a | 0.01 | 0.04 |
| Tocopherol, gamma (mg) | n/a | 0.11 | 0.11 | n/a | n/a | 0.22 | 0.88 |
| Tocopherol, delta (mg) | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 |
| Vitamin C (mg) | 0.4 | 0.0 | 6.7 | 0.0 | 1.2 | 8.3 | 33.2 |
| Thiamin (mg) | 0.003 | 0.0 | 0.168 | 0.002 | 0.001 | 0.173 | 0.692 |
| Riboflavin (mg) | 0.001 | 0.0 | 0.168 | 0.025 | 0.0 | 0.194 | 0.776 |
| Niacin (mg) | 0.009 | 0.0 | 1.178 | 0.006 | 0.003 | 1.195 | 4.78 |
| Pantothenic acid (mg) | 0.008 | 0.0 | 0.325 | 0.017 | 0.003 | 0.351 | 1.404 |
| Vitamin B-6 (mg) | 0.016 | 0.0 | 0.108 | 0.003 | 0.001 | 0.128 | 0.512 |
| Folate (mcg) | 0.039 | 0.0 | 62.505 | 0.5 | 0.331 | 63.374 | 253.496 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.11 | 0.0 | 0.11 | 0.44 |
| Choline (mg) | 0.3 | 0.0 | 19.2 | 0.8 | 0.1 | 20.5 | 82.0 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.001 | 0.0 | 0.036 | 0.026 | n/a | 0.063 | 0.252 |
| Threonine (g) | 0.002 | 0.0 | 0.096 | 0.073 | n/a | 0.171 | 0.684 |
| Isoleucine (g) | 0.003 | 0.0 | 0.096 | 0.099 | n/a | 0.198 | 0.792 |
| Leucine (g) | 0.004 | 0.0 | 0.156 | 0.186 | n/a | 0.346 | 1.384 |
| Lysine (g) | 0.004 | 0.0 | 0.12 | 0.149 | n/a | 0.273 | 1.092 |
| Methionine (g) | 0.001 | 0.0 | 0.036 | 0.051 | n/a | 0.088 | 0.352 |
| Cystine (g) | 0.001 | 0.0 | 0.036 | 0.006 | n/a | 0.043 | 0.172 |
| Phenylalanine (g) | 0.002 | 0.0 | 0.096 | 0.104 | n/a | 0.203 | 0.812 |
| Tyrosine (g) | 0.001 | 0.0 | 0.06 | 0.117 | n/a | 0.178 | 0.712 |
| Valine (g) | 0.004 | 0.0 | 0.144 | 0.126 | n/a | 0.274 | 1.096 |
| Arginine (g) | 0.008 | 0.0 | 0.108 | 0.079 | n/a | 0.195 | 0.78 |
| Histidine (g) | 0.001 | 0.0 | 0.06 | 0.055 | n/a | 0.116 | 0.464 |
| Alanine (g) | 0.002 | 0.0 | 0.144 | 0.058 | n/a | 0.204 | 0.816 |
| Aspartic acid (g) | 0.006 | 0.0 | 0.613 | 0.134 | n/a | 0.753 | 3.012 |
| Glutamic acid (g) | 0.011 | 0.0 | 0.276 | 0.435 | n/a | 0.722 | 2.888 |
| Glycine (g) | 0.003 | 0.0 | 0.108 | 0.038 | n/a | 0.149 | 0.596 |
| Proline (g) | 0.001 | 0.0 | 0.084 | 0.231 | n/a | 0.316 | 1.264 |
| Serine (g) | 0.002 | 0.0 | 0.132 | 0.115 | n/a | 0.249 | 0.996 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 4.4 | 0.0 | 4.4 | 17.6 |
| Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 0.001 | 1.864 | 0.048 | 0.865 | 0.0 | 2.779 | 11.116 |
| Phytosterols (mg) | n/a | 29.835 | 28.848 | n/a | n/a | 58.683 | 234.732 |
| Monounsaturated Fat (g) | 0.0 | 9.85 | 0.0 | 0.419 | 0.0 | 10.269 | 41.076 |
| Polyunsaturated (g) | 0.003 | 1.42 | 0.06 | 0.059 | 0.0 | 1.542 | 6.168 |