Receta Asparagus With Ginger Orange Butter - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

1 x grate 2 tsp orange zest, (col

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 1 servings in recipe	navel orange 95.2g	butter 71.0g	cilantro 0.57g	ginger 1.86g	asparagus 480.81g	grate 0.0g	Total Per Serving	Total for Recipe
Protein (g)	0.87	0.6	0.01	0.03	10.58	n/a	12.09	12.09
Total Fat (g)	0.14	57.59	0.0	0.01	0.58	n/a	58.32	58.32
Carbohydrates (g)	11.94	0.04	0.02	0.33	18.66	n/a	30.99	30.99
Ash (g)	0.41	0.03	0.01	0.01	2.79	n/a	3.25	3.25
Calories (kcal)	46.648	509.07	0.131	1.488	96.161	n/a	653.498	653.498
Starch (g)	0.0	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	4.07	n/a	n/a	n/a	1.11	n/a	5.18	5.18
Glucose (dextrose) (g)	1.88	n/a	n/a	n/a	3.13	n/a	5.0	5.0
Fructose (g)	2.14	n/a	n/a	n/a	4.81	n/a	6.95	6.95
Lactose (g)	0.0	n/a	n/a	n/a	0.0	n/a	0.0	0.0
Maltose (g)	0.0	n/a	n/a	n/a	0.0	n/a	0.0	0.0
Alcohol (g)	n/a	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Water (g)	81.84	12.74	0.53	1.47	448.21	n/a	544.78	544.78
Caffeine (mg)	n/a	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Theobromine (mg)	n/a	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Sugars (g)	8.09	0.04	0.0	0.03	9.04	n/a	17.21	17.21
Galactose (g)	0.0	n/a	n/a	n/a	0.0	n/a	0.0	0.0
Dietary Fiber (g)	2.1	0.0	0.0	0.0	10.1	n/a	12.2	12.2
Calcium (mg)	40.936	17.04	0.382	0.298	115.393	n/a	174.048	174.048
Iron (mg)	0.12	0.01	0.01	0.01	10.29	n/a	10.45	10.45
Magnesium (mg)	10.472	1.42	0.148	0.8	67.313	n/a	80.153	80.153
Phosphorus (mg)	21.896	17.04	0.273	0.632	250.019	n/a	289.861	289.861
Potassium (mg)	158.032	17.04	2.967	7.719	971.227	n/a	1156.985	1156.985
Sodium (mg)	0.952	7.81	0.262	0.242	9.616	n/a	18.882	18.882
Zinc (mg)	0.08	0.06	0.0	0.01	2.6	n/a	2.75	2.75
Copper (mg)	0.038	0.014	0.001	0.004	0.914	n/a	0.971	0.971
Manganese (mg)	0.029	0.0	0.002	0.004	0.769	n/a	0.805	0.805
Selenium (mcg)	0.0	0.7	0.0	0.0	11.1	n/a	11.8	11.8
Vitamin A, IU (IU)	235.144	1774.29	38.43	0.0	3634.889	n/a	5682.753	5682.753
Retinol (mcg)	0.0	476.41	0.0	0.0	0.0	n/a	476.41	476.41
Vitamin A, RAE (mcg_RAE)	11.424	485.64	1.919	0.0	182.706	n/a	681.689	681.689
Beta Carotene (mcg)	82.824	112.18	22.381	0.0	2158.816	n/a	2376.202	2376.202
Vitamin E (mg)	0.14	1.65	0.01	0.0	5.43	n/a	7.24	7.24
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Lutein + zeaxanthin (mcg)	122.808	0.0	4.926	0.0	3413.718	n/a	3541.453	3541.453
Tocopherol, beta (mg)	0.0	0.0	n/a	n/a	0.0	n/a	0.0	0.0
Tocopherol, gamma (mg)	0.0	0.0	n/a	n/a	0.43	n/a	0.43	0.43
Tocopherol, delta (mg)	0.0	0.0	n/a	n/a	0.0	n/a	0.0	0.0
Vitamin C (mg)	56.3	0.0	0.2	0.1	26.9	n/a	83.4	83.4
Thiamin (mg)	0.067	0.007	0.0	0.001	0.673	n/a	0.748	0.748
Riboflavin (mg)	0.048	0.021	0.001	0.001	0.673	n/a	0.743	0.743
Niacin (mg)	0.409	0.028	0.006	0.014	4.712	n/a	5.17	5.17
Pantothenic acid (mg)	0.248	0.078	0.003	0.004	1.298	n/a	1.631	1.631
Vitamin B-6 (mg)	0.076	0.0	0.001	0.003	0.433	n/a	0.513	0.513
Folate (mcg)	32.368	2.13	0.353	0.205	250.019	n/a	285.074	285.074
Vitamin B-12 (mcg)	0.0	0.12	0.0	0.0	0.0	n/a	0.12	0.12
Choline (mg)	8.0	13.3	0.1	0.5	76.9	n/a	98.9	98.9
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Tryptophan (g)	0.01	0.007	n/a	0.0	0.144	n/a	0.161	0.161
Threonine (g)	0.019	0.028	n/a	0.001	0.385	n/a	0.433	0.433
Isoleucine (g)	0.019	0.036	n/a	0.001	0.385	n/a	0.44	0.44
Leucine (g)	0.029	0.057	n/a	0.001	0.625	n/a	0.712	0.712
Lysine (g)	0.038	0.05	n/a	0.001	0.481	n/a	0.57	0.57
Methionine (g)	0.01	0.014	n/a	0.0	0.144	n/a	0.168	0.168
Cystine (g)	0.01	0.007	n/a	0.0	0.144	n/a	0.161	0.161
Phenylalanine (g)	0.048	0.028	n/a	0.001	0.385	n/a	0.462	0.462
Tyrosine (g)	0.01	0.028	n/a	0.0	0.24	n/a	0.279	0.279
Valine (g)	0.029	0.043	n/a	0.001	0.577	n/a	0.649	0.649
Arginine (g)	0.114	0.021	n/a	0.001	0.433	n/a	0.569	0.569
Histidine (g)	0.01	0.014	n/a	0.001	0.24	n/a	0.265	0.265
Alanine (g)	0.029	0.021	n/a	0.001	0.577	n/a	0.627	0.627
Aspartic acid (g)	0.133	0.043	n/a	0.004	2.452	n/a	2.632	2.632
Glutamic acid (g)	0.238	0.128	n/a	0.003	1.106	n/a	1.475	1.475
Glycine (g)	0.019	0.014	n/a	0.001	0.433	n/a	0.467	0.467
Proline (g)	0.171	0.057	n/a	0.001	0.337	n/a	0.565	0.565
Serine (g)	0.038	0.036	n/a	0.001	0.529	n/a	0.603	0.603
Cholesterol (mg)	0.0	152.65	0.0	0.0	0.0	n/a	152.65	152.65
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.019	36.473	0.0	0.004	0.192	n/a	36.688	36.688
Phytosterols (mg)	22.848	n/a	0.028	0.279	115.393	n/a	138.549	138.549
Monounsaturated Fat (g)	0.029	14.924	0.002	0.003	0.0	n/a	14.957	14.957
Polyunsaturated (g)	0.029	2.158	0.0	0.003	0.24	n/a	2.43	2.43