Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
3 Tbsp. tarragon-white wine vinegar
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		asparagus
60.1g 		shallots
8.8g 		tarragon
0.6g 		tarragon
0.19g 		mustard
1.25g 		hazelnut oil
23.8g 		lettuces
22.4g 		hazelnuts
3.31g 		Total Per Serving Total for Recipe
Protein (g) 1.32 0.22 0.14 0.04 0.05 0.0 0.3 0.49 2.57 10.28
Total Fat (g) 0.07 0.01 0.04 0.01 0.05 23.8 0.05 2.01 26.05 104.2
Carbohydrates (g) 2.33 1.48 0.3 0.09 0.07 0.0 0.51 0.55 5.33 21.32
Ash (g) 0.35 0.07 0.07 0.02 0.05 0.0 0.12 0.08 0.76 3.04
Calories (kcal) 12.02 6.336 1.77 0.553 0.838 210.392 3.584 20.763 256.256 1025.024
Starch (g) n/a n/a n/a n/a 0.01 n/a 0.0 0.02 0.02 0.08
Sucrose (g) 0.14 n/a n/a n/a 0.0 n/a 0.0 0.14 0.28 1.12
Glucose (dextrose) (g) 0.39 n/a n/a n/a 0.01 n/a 0.04 0.0 0.44 1.76
Fructose (g) 0.6 n/a n/a n/a 0.0 n/a 0.06 0.0 0.67 2.68
Lactose (g) 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0
Maltose (g) 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Water (g) 56.03 7.02 0.05 0.01 1.03 0.0 21.42 0.18 85.74 342.96
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Sugars (g) 1.13 n/a n/a n/a 0.01 0.0 0.11 0.14 1.39 5.56
Galactose (g) 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0
Dietary Fiber (g) 1.3 n/a 0.0 0.0 0.0 0.0 0.2 0.3 1.9 7.6
Calcium (mg) 14.424 3.256 6.834 2.136 0.725 0.0 7.392 3.769 38.536 154.144
Iron (mg) 1.29 0.11 0.19 0.06 0.02 0.0 0.27 0.16 2.09 8.36
Magnesium (mg) 8.414 1.848 2.082 0.651 0.613 0.0 2.688 5.389 21.684 86.736
Phosphorus (mg) 31.252 5.28 1.878 0.587 1.325 0.0 6.272 9.588 56.182 224.728
Potassium (mg) 121.403 29.392 18.12 5.663 1.725 0.0 41.888 22.483 240.673 962.692
Sodium (mg) 1.202 1.056 0.372 0.116 14.188 0.0 5.6 0.0 22.534 90.136
Zinc (mg) 0.32 0.04 0.02 0.01 0.01 0.0 0.04 0.08 0.52 2.08
Copper (mg) 0.114 0.008 0.004 0.001 0.001 n/a 0.007 0.057 0.193 0.772
Manganese (mg) 0.096 0.026 0.048 0.015 0.005 n/a 0.045 0.204 0.439 1.756
Selenium (mcg) 1.4 0.1 0.0 0.0 0.4 0.0 0.3 0.1 2.3 9.2
Vitamin A, IU (IU) 454.361 104.72 25.2 7.875 0.888 0.0 1678.208 0.661 2271.913 9087.652
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 22.838 5.28 1.26 0.394 0.05 0.0 84.0 0.033 113.855 455.42
Beta Carotene (mcg) 269.852 n/a n/a n/a 0.363 0.0 1006.88 0.364 1277.458 5109.832
Vitamin E (mg) 0.68 n/a n/a n/a 0.0 11.23 0.03 0.5 12.45 49.8
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 426.715 n/a n/a n/a 0.225 0.0 386.176 3.042 816.158 3264.632
Tocopherol, beta (mg) 0.0 n/a n/a n/a 0.0 n/a 0.0 0.01 0.01 0.04
Tocopherol, gamma (mg) 0.05 n/a n/a n/a 0.03 n/a 0.05 0.0 0.13 0.52
Tocopherol, delta (mg) 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0
Vitamin C (mg) 3.4 0.7 0.3 0.1 0.0 0.0 0.8 0.2 5.5 22.0
Thiamin (mg) 0.084 0.005 0.002 0.0 0.004 0.0 0.013 0.021 0.13 0.52
Riboflavin (mg) 0.084 0.002 0.008 0.003 0.0 0.0 0.018 0.004 0.118 0.472
Niacin (mg) 0.589 0.018 0.054 0.017 0.007 0.0 0.072 0.06 0.815 3.26
Pantothenic acid (mg) 0.162 0.026 n/a n/a 0.004 0.0 0.031 0.03 0.253 1.012
Vitamin B-6 (mg) 0.054 0.031 0.014 0.005 0.001 0.0 0.022 0.019 0.146 0.584
Folate (mcg) 31.252 2.992 1.644 0.514 0.088 0.0 8.064 3.736 48.29 193.16
Vitamin B-12 (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Choline (mg) 9.6 n/a n/a n/a 0.3 n/a 2.6 1.5 14.0 56.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Tryptophan (g) 0.018 0.003 n/a n/a 0.0 0.0 0.004 0.006 0.032 0.128
Threonine (g) 0.048 0.009 n/a n/a 0.002 0.0 0.011 0.017 0.087 0.348
Isoleucine (g) 0.048 0.01 n/a n/a 0.002 0.0 0.009 0.018 0.087 0.348
Leucine (g) 0.078 0.013 n/a n/a 0.004 0.0 0.016 0.035 0.146 0.584
Lysine (g) 0.06 0.011 n/a n/a 0.003 0.0 0.011 0.014 0.1 0.4
Methionine (g) 0.018 0.003 n/a n/a 0.001 0.0 0.004 0.007 0.033 0.132
Cystine (g) 0.018 n/a n/a n/a 0.001 0.0 0.002 0.009 0.031 0.124
Phenylalanine (g) 0.048 0.007 n/a n/a 0.002 0.0 0.016 0.022 0.095 0.38
Tyrosine (g) 0.03 0.006 n/a n/a 0.002 0.0 0.007 0.012 0.057 0.228
Valine (g) 0.072 0.01 n/a n/a 0.003 0.0 0.011 0.023 0.119 0.476
Arginine (g) 0.054 0.016 n/a n/a 0.003 0.0 0.009 0.073 0.155 0.62
Histidine (g) 0.03 0.004 n/a n/a 0.002 0.0 0.004 0.014 0.054 0.216
Alanine (g) 0.072 0.01 n/a n/a 0.002 0.0 0.011 0.024 0.119 0.476
Aspartic acid (g) 0.307 0.02 n/a n/a 0.005 0.0 0.031 0.056 0.419 1.676
Glutamic acid (g) 0.138 0.046 n/a n/a 0.009 0.0 0.036 0.123 0.352 1.408
Glycine (g) 0.054 0.011 n/a n/a 0.003 0.0 0.011 0.024 0.103 0.412
Proline (g) 0.042 0.015 n/a n/a 0.005 0.0 0.009 0.019 0.089 0.356
Serine (g) 0.066 0.01 n/a n/a 0.003 0.0 0.009 0.024 0.112 0.448
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.024 0.002 0.011 0.004 0.003 1.761 n/a 0.147 1.952 7.808
Phytosterols (mg) 14.424 0.44 0.486 0.152 n/a 28.56 n/a 3.174 47.236 188.944
Monounsaturated Fat (g) 0.0 0.001 0.003 0.001 0.033 18.564 n/a 1.509 20.111 80.444
Polyunsaturated (g) 0.03 0.004 0.022 0.007 0.012 2.428 n/a 0.262 2.764 11.056