Receta Asparagus with Hazelnuts & Dried Cherries Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 1 servings in recipe	peas 0.0g	asparagus 8.48g	asparagus 240.4g	wine vinegar 29.8g	mustard 5.0g	kosher salt 1.5g	pepper 0.53g	hazelnut oil 68.0g	hazelnuts 9.92g	cherries 23.81g	Total Per Serving	Total for Recipe
Protein (g)	n/a	0.19	5.29	0.01	0.22	0.0	0.06	0.0	1.48	0.25	7.5	7.5
Total Fat (g)	n/a	0.01	0.29	0.0	0.2	0.0	0.02	68.0	6.02	0.05	74.59	74.59
Carbohydrates (g)	n/a	0.33	9.33	0.08	0.27	0.0	0.34	0.0	1.66	3.81	15.82	15.82
Ash (g)	n/a	0.05	1.39	0.05	0.18	1.5	0.02	0.0	0.23	0.11	3.54	3.54
Calories (kcal)	n/a	1.696	48.081	5.662	3.35	0.0	1.352	601.12	62.283	15.0	738.543	738.543
Starch (g)	n/a	n/a	n/a	n/a	0.03	n/a	n/a	n/a	0.05	0.0	0.08	0.08
Sucrose (g)	n/a	0.02	0.55	n/a	0.01	n/a	n/a	n/a	0.42	0.04	1.04	1.04
Glucose (dextrose) (g)	n/a	0.06	1.56	n/a	0.02	n/a	n/a	n/a	0.01	1.57	3.22	3.22
Fructose (g)	n/a	0.08	2.4	n/a	0.01	n/a	n/a	n/a	0.01	1.28	3.78	3.78
Lactose (g)	n/a	0.0	0.0	n/a	0.0	n/a	n/a	n/a	0.0	0.0	0.0	0.0
Maltose (g)	n/a	0.0	0.0	n/a	0.0	n/a	n/a	n/a	0.0	0.03	0.03	0.03
Alcohol (g)	n/a	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	n/a	7.91	224.1	28.15	4.13	0.0	0.06	0.0	0.53	19.58	284.46	284.46
Caffeine (mg)	n/a	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	n/a	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	n/a	0.16	4.52	0.0	0.04	0.0	0.0	0.0	0.43	3.05	8.21	8.21
Galactose (g)	n/a	0.0	0.0	n/a	0.0	n/a	n/a	n/a	n/a	0.14	0.14	0.14
Dietary Fiber (g)	n/a	0.2	5.0	0.0	0.2	0.0	0.1	0.0	1.0	0.5	7.0	7.0
Calcium (mg)	n/a	2.035	57.697	1.788	2.9	0.36	2.316	0.0	11.306	3.095	81.497	81.497
Iron (mg)	n/a	0.18	5.14	0.13	0.08	0.0	0.15	0.0	0.47	0.09	6.25	6.25
Magnesium (mg)	n/a	1.187	33.656	1.192	2.45	0.015	1.028	0.0	16.166	2.619	58.314	58.314
Phosphorus (mg)	n/a	4.41	125.009	2.384	5.3	0.0	0.917	0.0	28.761	5.0	171.781	171.781
Potassium (mg)	n/a	17.13	485.613	11.622	6.9	0.12	6.673	0.0	67.44	52.857	648.355	648.355
Sodium (mg)	n/a	0.17	4.808	2.384	56.75	581.37	0.233	0.0	0.0	0.0	645.715	645.715
Zinc (mg)	n/a	0.05	1.3	0.01	0.03	0.0	0.01	0.0	0.24	0.02	1.65	1.65
Copper (mg)	n/a	0.016	0.457	0.003	0.005	0.0	0.006	n/a	0.172	0.014	0.673	0.673
Manganese (mg)	n/a	0.014	0.385	0.015	0.021	0.002	0.03	n/a	0.613	0.017	1.095	1.095
Selenium (mcg)	n/a	0.2	5.5	n/a	1.6	0.0	0.0	0.0	0.2	0.0	7.6	7.6
Vitamin A, IU (IU)	n/a	64.109	1817.444	0.0	3.55	0.0	1.585	0.0	1.984	15.238	1903.91	1903.91
Retinol (mcg)	n/a	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	n/a	3.222	91.353	0.0	0.2	0.0	0.08	0.0	0.099	0.714	95.668	95.668
Beta Carotene (mcg)	n/a	38.075	1079.408	n/a	1.45	0.0	0.827	0.0	1.091	9.048	1129.899	1129.899
Vitamin E (mg)	n/a	0.1	2.72	n/a	0.02	0.0	0.0	32.1	1.49	0.02	36.44	36.44
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	n/a	0.0	0.0	n/a	0.0	0.0	0.032	0.0	0.0	0.0	0.032	0.032
Lutein + zeaxanthin (mcg)	n/a	60.208	1706.859	n/a	0.9	0.0	1.087	0.0	9.124	20.238	1798.416	1798.416
Tocopherol, beta (mg)	n/a	0.0	0.0	n/a	0.0	n/a	0.0	n/a	0.03	0.0	0.04	0.04
Tocopherol, gamma (mg)	n/a	0.01	0.22	n/a	0.1	n/a	0.02	n/a	0.0	0.01	0.36	0.36
Tocopherol, delta (mg)	n/a	0.0	0.0	n/a	0.0	n/a	0.0	n/a	0.0	0.0	0.0	0.0
Vitamin C (mg)	n/a	0.5	13.5	0.1	0.1	0.0	0.1	0.0	0.6	1.7	16.6	16.6
Thiamin (mg)	n/a	0.012	0.337	n/a	0.017	0.0	0.001	0.0	0.063	0.007	0.437	0.437
Riboflavin (mg)	n/a	0.012	0.337	n/a	0.002	0.0	0.001	0.0	0.011	0.007	0.369	0.369
Niacin (mg)	n/a	0.083	2.356	n/a	0.026	0.0	0.006	0.0	0.179	0.036	2.685	2.685
Pantothenic acid (mg)	n/a	0.023	0.649	n/a	0.015	0.0	n/a	0.0	0.091	0.048	0.826	0.826
Vitamin B-6 (mg)	n/a	0.008	0.216	n/a	0.003	0.0	0.002	0.0	0.056	0.012	0.296	0.296
Folate (mcg)	n/a	4.41	125.009	n/a	0.35	0.0	0.053	0.0	11.207	0.952	141.981	141.981
Vitamin B-12 (mcg)	n/a	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Choline (mg)	n/a	1.4	38.5	n/a	1.1	0.0	0.1	n/a	4.5	1.5	47.0	47.0
Folic acid (mcg)	n/a	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	n/a	0.003	0.072	n/a	0.001	0.0	n/a	0.0	0.019	0.002	0.096	0.096
Threonine (g)	n/a	0.007	0.192	n/a	0.009	0.0	n/a	0.0	0.05	0.005	0.262	0.262
Isoleucine (g)	n/a	0.007	0.192	n/a	0.008	0.0	n/a	0.0	0.055	0.005	0.266	0.266
Leucine (g)	n/a	0.011	0.313	n/a	0.015	0.0	n/a	0.0	0.105	0.007	0.451	0.451
Lysine (g)	n/a	0.008	0.24	n/a	0.014	0.0	n/a	0.0	0.042	0.007	0.311	0.311
Methionine (g)	n/a	0.003	0.072	n/a	0.004	0.0	n/a	0.0	0.022	0.002	0.103	0.103
Cystine (g)	n/a	0.003	0.072	n/a	0.004	0.0	n/a	0.0	0.028	0.002	0.109	0.109
Phenylalanine (g)	n/a	0.007	0.192	n/a	0.009	0.0	n/a	0.0	0.065	0.005	0.278	0.278
Tyrosine (g)	n/a	0.004	0.12	n/a	0.007	0.0	n/a	0.0	0.036	0.002	0.17	0.17
Valine (g)	n/a	0.01	0.288	n/a	0.01	0.0	n/a	0.0	0.069	0.005	0.383	0.383
Arginine (g)	n/a	0.008	0.216	n/a	0.013	0.0	n/a	0.0	0.219	0.005	0.461	0.461
Histidine (g)	n/a	0.004	0.12	n/a	0.006	0.0	n/a	0.0	0.043	0.005	0.178	0.178
Alanine (g)	n/a	0.01	0.288	n/a	0.009	0.0	n/a	0.0	0.072	0.007	0.387	0.387
Aspartic acid (g)	n/a	0.043	1.226	n/a	0.02	0.0	n/a	0.0	0.167	0.136	1.592	1.592
Glutamic acid (g)	n/a	0.02	0.553	n/a	0.038	0.0	n/a	0.0	0.368	0.019	0.997	0.997
Glycine (g)	n/a	0.008	0.216	n/a	0.012	0.0	n/a	0.0	0.071	0.005	0.312	0.312
Proline (g)	n/a	0.006	0.168	n/a	0.019	0.0	n/a	0.0	0.056	0.01	0.258	0.258
Serine (g)	n/a	0.009	0.264	n/a	0.011	0.0	n/a	0.0	0.073	0.007	0.365	0.365
Cholesterol (mg)	n/a	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Trans Fat (g)	n/a	n/a	n/a	0.0	0.001	n/a	n/a	n/a	n/a	n/a	0.001	0.001
Saturated Fat (g)	n/a	0.003	0.096	0.0	0.013	0.0	0.005	5.032	0.442	0.01	5.601	5.601
Phytosterols (mg)	n/a	2.035	57.697	n/a	n/a	0.0	0.488	81.6	9.521	2.857	154.197	154.197
Monounsaturated Fat (g)	n/a	0.0	0.0	n/a	0.132	0.0	0.005	53.04	4.527	0.012	57.716	57.716
Polyunsaturated (g)	n/a	0.004	0.12	n/a	0.048	0.0	0.006	6.936	0.785	0.012	7.911	7.911