Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Cookin’ Canuck’s Smoky Grilled Asparagus
Cookin’ Canuck’s Shrimp, Sun-Dried Tomatoes & Asparagus Bucatini
Kalyn’s Kitchen’s Roasted Asparagus with Garlic
Two Peas and Their Pod’s Roasted Asparagus Risotto
Three Many Cooks’ Grilled Prosciutto-Wrapped Asparagus
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		peas
0.0g 		asparagus
8.48g 		asparagus
240.4g 		wine vinegar
29.8g 		mustard
5.0g 		kosher salt
1.5g 		pepper
0.53g 		hazelnut oil
68.0g 		hazelnuts
9.92g 		cherries
23.81g 		Total Per Serving Total for Recipe
Protein (g) n/a 0.19 5.29 0.01 0.22 0.0 0.06 0.0 1.48 0.25 7.5 7.5
Total Fat (g) n/a 0.01 0.29 0.0 0.2 0.0 0.02 68.0 6.02 0.05 74.59 74.59
Carbohydrates (g) n/a 0.33 9.33 0.08 0.27 0.0 0.34 0.0 1.66 3.81 15.82 15.82
Ash (g) n/a 0.05 1.39 0.05 0.18 1.5 0.02 0.0 0.23 0.11 3.54 3.54
Calories (kcal) n/a 1.696 48.081 5.662 3.35 0.0 1.352 601.12 62.283 15.0 738.543 738.543
Starch (g) n/a n/a n/a n/a 0.03 n/a n/a n/a 0.05 0.0 0.08 0.08
Sucrose (g) n/a 0.02 0.55 n/a 0.01 n/a n/a n/a 0.42 0.04 1.04 1.04
Glucose (dextrose) (g) n/a 0.06 1.56 n/a 0.02 n/a n/a n/a 0.01 1.57 3.22 3.22
Fructose (g) n/a 0.08 2.4 n/a 0.01 n/a n/a n/a 0.01 1.28 3.78 3.78
Lactose (g) n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0
Maltose (g) n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0.03 0.03 0.03
Alcohol (g) n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) n/a 7.91 224.1 28.15 4.13 0.0 0.06 0.0 0.53 19.58 284.46 284.46
Caffeine (mg) n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) n/a 0.16 4.52 0.0 0.04 0.0 0.0 0.0 0.43 3.05 8.21 8.21
Galactose (g) n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0.14 0.14 0.14
Dietary Fiber (g) n/a 0.2 5.0 0.0 0.2 0.0 0.1 0.0 1.0 0.5 7.0 7.0
Calcium (mg) n/a 2.035 57.697 1.788 2.9 0.36 2.316 0.0 11.306 3.095 81.497 81.497
Iron (mg) n/a 0.18 5.14 0.13 0.08 0.0 0.15 0.0 0.47 0.09 6.25 6.25
Magnesium (mg) n/a 1.187 33.656 1.192 2.45 0.015 1.028 0.0 16.166 2.619 58.314 58.314
Phosphorus (mg) n/a 4.41 125.009 2.384 5.3 0.0 0.917 0.0 28.761 5.0 171.781 171.781
Potassium (mg) n/a 17.13 485.613 11.622 6.9 0.12 6.673 0.0 67.44 52.857 648.355 648.355
Sodium (mg) n/a 0.17 4.808 2.384 56.75 581.37 0.233 0.0 0.0 0.0 645.715 645.715
Zinc (mg) n/a 0.05 1.3 0.01 0.03 0.0 0.01 0.0 0.24 0.02 1.65 1.65
Copper (mg) n/a 0.016 0.457 0.003 0.005 0.0 0.006 n/a 0.172 0.014 0.673 0.673
Manganese (mg) n/a 0.014 0.385 0.015 0.021 0.002 0.03 n/a 0.613 0.017 1.095 1.095
Selenium (mcg) n/a 0.2 5.5 n/a 1.6 0.0 0.0 0.0 0.2 0.0 7.6 7.6
Vitamin A, IU (IU) n/a 64.109 1817.444 0.0 3.55 0.0 1.585 0.0 1.984 15.238 1903.91 1903.91
Retinol (mcg) n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) n/a 3.222 91.353 0.0 0.2 0.0 0.08 0.0 0.099 0.714 95.668 95.668
Beta Carotene (mcg) n/a 38.075 1079.408 n/a 1.45 0.0 0.827 0.0 1.091 9.048 1129.899 1129.899
Vitamin E (mg) n/a 0.1 2.72 n/a 0.02 0.0 0.0 32.1 1.49 0.02 36.44 36.44
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a 0.0 0.0 n/a 0.0 0.0 0.032 0.0 0.0 0.0 0.032 0.032
Lutein + zeaxanthin (mcg) n/a 60.208 1706.859 n/a 0.9 0.0 1.087 0.0 9.124 20.238 1798.416 1798.416
Tocopherol, beta (mg) n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.03 0.0 0.04 0.04
Tocopherol, gamma (mg) n/a 0.01 0.22 n/a 0.1 n/a 0.02 n/a 0.0 0.01 0.36 0.36
Tocopherol, delta (mg) n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0
Vitamin C (mg) n/a 0.5 13.5 0.1 0.1 0.0 0.1 0.0 0.6 1.7 16.6 16.6
Thiamin (mg) n/a 0.012 0.337 n/a 0.017 0.0 0.001 0.0 0.063 0.007 0.437 0.437
Riboflavin (mg) n/a 0.012 0.337 n/a 0.002 0.0 0.001 0.0 0.011 0.007 0.369 0.369
Niacin (mg) n/a 0.083 2.356 n/a 0.026 0.0 0.006 0.0 0.179 0.036 2.685 2.685
Pantothenic acid (mg) n/a 0.023 0.649 n/a 0.015 0.0 n/a 0.0 0.091 0.048 0.826 0.826
Vitamin B-6 (mg) n/a 0.008 0.216 n/a 0.003 0.0 0.002 0.0 0.056 0.012 0.296 0.296
Folate (mcg) n/a 4.41 125.009 n/a 0.35 0.0 0.053 0.0 11.207 0.952 141.981 141.981
Vitamin B-12 (mcg) n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) n/a 1.4 38.5 n/a 1.1 0.0 0.1 n/a 4.5 1.5 47.0 47.0
Folic acid (mcg) n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a 0.003 0.072 n/a 0.001 0.0 n/a 0.0 0.019 0.002 0.096 0.096
Threonine (g) n/a 0.007 0.192 n/a 0.009 0.0 n/a 0.0 0.05 0.005 0.262 0.262
Isoleucine (g) n/a 0.007 0.192 n/a 0.008 0.0 n/a 0.0 0.055 0.005 0.266 0.266
Leucine (g) n/a 0.011 0.313 n/a 0.015 0.0 n/a 0.0 0.105 0.007 0.451 0.451
Lysine (g) n/a 0.008 0.24 n/a 0.014 0.0 n/a 0.0 0.042 0.007 0.311 0.311
Methionine (g) n/a 0.003 0.072 n/a 0.004 0.0 n/a 0.0 0.022 0.002 0.103 0.103
Cystine (g) n/a 0.003 0.072 n/a 0.004 0.0 n/a 0.0 0.028 0.002 0.109 0.109
Phenylalanine (g) n/a 0.007 0.192 n/a 0.009 0.0 n/a 0.0 0.065 0.005 0.278 0.278
Tyrosine (g) n/a 0.004 0.12 n/a 0.007 0.0 n/a 0.0 0.036 0.002 0.17 0.17
Valine (g) n/a 0.01 0.288 n/a 0.01 0.0 n/a 0.0 0.069 0.005 0.383 0.383
Arginine (g) n/a 0.008 0.216 n/a 0.013 0.0 n/a 0.0 0.219 0.005 0.461 0.461
Histidine (g) n/a 0.004 0.12 n/a 0.006 0.0 n/a 0.0 0.043 0.005 0.178 0.178
Alanine (g) n/a 0.01 0.288 n/a 0.009 0.0 n/a 0.0 0.072 0.007 0.387 0.387
Aspartic acid (g) n/a 0.043 1.226 n/a 0.02 0.0 n/a 0.0 0.167 0.136 1.592 1.592
Glutamic acid (g) n/a 0.02 0.553 n/a 0.038 0.0 n/a 0.0 0.368 0.019 0.997 0.997
Glycine (g) n/a 0.008 0.216 n/a 0.012 0.0 n/a 0.0 0.071 0.005 0.312 0.312
Proline (g) n/a 0.006 0.168 n/a 0.019 0.0 n/a 0.0 0.056 0.01 0.258 0.258
Serine (g) n/a 0.009 0.264 n/a 0.011 0.0 n/a 0.0 0.073 0.007 0.365 0.365
Cholesterol (mg) n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a 0.0 0.001 n/a n/a n/a n/a n/a 0.001 0.001
Saturated Fat (g) n/a 0.003 0.096 0.0 0.013 0.0 0.005 5.032 0.442 0.01 5.601 5.601
Phytosterols (mg) n/a 2.035 57.697 n/a n/a 0.0 0.488 81.6 9.521 2.857 154.197 154.197
Monounsaturated Fat (g) n/a 0.0 0.0 n/a 0.132 0.0 0.005 53.04 4.527 0.012 57.716 57.716
Polyunsaturated (g) n/a 0.004 0.12 n/a 0.048 0.0 0.006 6.936 0.785 0.012 7.911 7.911