CookEatShare is also available in English
Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Salt & sugar
2 egg yolks
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
2 servings in recipe 		asparagus
4.24g 		sugar
1.15g 		salt
0.0g 		hollandaise sauce
16.0g 		peppercorns
3.2g 		wine vinegar
14.9g 		parsley
3.61g 		ice
14.8g 		butter
56.5g 		egg yolks
0.0g 		lemon juice
2.95g 		Total Per Serving Total for Recipe
Protein (g) 0.09 0.0 n/a 0.76 0.35 0.01 0.11 0.0 0.48 n/a 0.01 1.81 3.62
Total Fat (g) 0.01 0.0 n/a 7.08 0.1 0.0 0.03 0.0 45.83 n/a 0.0 53.05 106.1
Carbohydrates (g) 0.16 1.15 n/a 0.29 2.07 0.04 0.23 0.0 0.03 n/a 0.25 4.23 8.46
Ash (g) 0.02 0.0 n/a n/a 0.14 0.03 0.08 0.01 1.19 n/a 0.01 1.48 2.96
Calories (kcal) 0.848 4.451 n/a 66.56 8.16 2.831 1.3 0.0 405.105 n/a 0.738 489.992 979.984
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 0.01 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.01 0.02
Glucose (dextrose) (g) 0.03 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.03 0.06
Fructose (g) 0.04 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.04 0.08
Lactose (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Water (g) 3.95 0.0 n/a 7.64 0.34 14.08 3.17 14.79 8.97 n/a 2.68 55.6 111.2
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Sugars (g) 0.08 1.15 n/a 0.06 0.02 0.0 0.03 0.0 0.03 n/a 0.07 1.45 2.9
Galactose (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.1 0.0 n/a 0.0 0.8 0.0 0.1 0.0 0.0 n/a 0.0 1.1 2.2
Calcium (mg) 1.018 0.012 n/a 7.52 13.984 0.894 4.982 0.444 13.56 n/a 0.207 42.619 85.238
Iron (mg) 0.09 0.0 n/a 0.12 0.92 0.07 0.22 0.0 0.01 n/a 0.0 1.44 2.88
Magnesium (mg) 0.594 0.0 n/a 0.48 6.208 0.596 1.805 0.148 1.13 n/a 0.177 11.138 22.276
Phosphorus (mg) 2.205 0.0 n/a 18.88 5.536 1.192 2.094 0.0 13.56 n/a 0.177 43.644 87.288
Potassium (mg) 8.565 0.023 n/a 8.32 40.288 5.811 19.999 0.0 13.56 n/a 3.658 100.224 200.448
Sodium (mg) 0.085 0.0 n/a 44.16 1.408 1.192 2.022 0.592 325.44 n/a 0.03 374.928 749.856
Zinc (mg) 0.02 0.0 n/a 0.11 0.05 0.0 0.04 0.0 0.05 n/a 0.0 0.27 0.54
Copper (mg) 0.008 0.0 n/a 0.005 0.036 0.001 0.005 0.001 0.0 n/a 0.001 0.058 0.116
Manganese (mg) 0.007 0.0 n/a n/a 0.18 0.007 0.006 0.0 0.0 n/a 0.0 0.2 0.4
Selenium (mcg) 0.1 0.0 n/a 2.5 0.1 n/a 0.0 0.0 0.6 n/a 0.0 3.3 6.6
Vitamin A, IU (IU) 32.054 0.0 n/a n/a 9.568 0.0 304.106 0.0 1411.935 n/a 0.59 1758.254 3516.508
Retinol (mcg) 0.0 0.0 n/a 65.12 0.0 n/a 0.0 0.0 379.115 n/a 0.0 444.235 888.47
Vitamin A, RAE (mcg_RAE) 1.611 0.0 n/a 66.56 0.48 0.0 15.198 0.0 386.46 n/a 0.03 470.339 940.678
Beta Carotene (mcg) 19.038 0.0 n/a 15.36 4.992 n/a 182.449 0.0 89.27 n/a 0.089 311.198 622.396
Vitamin E (mg) 0.05 0.0 n/a 0.28 0.02 n/a 0.03 0.0 1.31 n/a 0.0 1.7 3.4
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 0.0 31.64 n/a n/a 31.64 63.28
Lycopene (mcg) 0.0 0.0 n/a 0.0 0.192 n/a 0.0 0.0 0.0 n/a 0.0 0.192 0.384
Lutein + zeaxanthin (mcg) 30.104 0.0 n/a 48.0 6.56 n/a 200.752 0.0 0.0 n/a 0.266 285.682 571.364
Tocopherol, beta (mg) 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0
Tocopherol, gamma (mg) 0.0 n/a n/a n/a 0.15 n/a 0.02 n/a 0.0 n/a n/a 0.17 0.34
Tocopherol, delta (mg) 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 0.2 0.0 n/a 0.7 0.7 0.1 4.8 0.0 0.0 n/a 1.4 7.8 15.6
Thiamin (mg) 0.006 0.0 n/a 0.008 0.004 n/a 0.003 0.0 0.006 n/a 0.001 0.027 0.054
Riboflavin (mg) 0.006 0.0 n/a 0.026 0.008 n/a 0.004 0.0 0.017 n/a 0.0 0.06 0.12
Niacin (mg) 0.042 0.0 n/a 0.006 0.036 n/a 0.047 0.0 0.023 n/a 0.003 0.157 0.314
Pantothenic acid (mg) 0.011 0.0 n/a n/a n/a n/a 0.014 0.0 0.062 n/a 0.003 0.091 0.182
Vitamin B-6 (mg) 0.004 0.0 n/a 0.016 0.011 n/a 0.003 0.0 0.0 n/a 0.001 0.035 0.07
Folate (mcg) 2.205 0.0 n/a 6.72 0.32 n/a 5.487 0.0 1.695 n/a 0.384 16.811 33.622
Vitamin B-12 (mcg) 0.0 0.0 n/a 0.1 0.0 n/a 0.0 0.0 0.1 n/a 0.0 0.19 0.38
Choline (mg) 0.7 0.0 n/a 31.3 0.4 n/a 0.5 0.0 10.6 n/a 0.2 43.6 87.2
Folic acid (mcg) 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Tryptophan (g) 0.001 n/a n/a n/a n/a n/a 0.002 n/a 0.006 n/a n/a 0.009 0.018
Threonine (g) 0.003 n/a n/a n/a n/a n/a 0.004 n/a 0.023 n/a n/a 0.03 0.06
Isoleucine (g) 0.003 n/a n/a n/a n/a n/a 0.004 n/a 0.028 n/a n/a 0.036 0.072
Leucine (g) 0.006 n/a n/a n/a n/a n/a 0.007 n/a 0.045 n/a n/a 0.058 0.116
Lysine (g) 0.004 n/a n/a n/a n/a n/a 0.006 n/a 0.04 n/a n/a 0.05 0.1
Methionine (g) 0.001 n/a n/a n/a n/a n/a 0.001 n/a 0.011 n/a n/a 0.014 0.028
Cystine (g) 0.001 n/a n/a n/a n/a n/a 0.0 n/a 0.006 n/a n/a 0.007 0.014
Phenylalanine (g) 0.003 n/a n/a n/a n/a n/a 0.005 n/a 0.023 n/a n/a 0.031 0.062
Tyrosine (g) 0.002 n/a n/a n/a n/a n/a 0.003 n/a 0.023 n/a n/a 0.028 0.056
Valine (g) 0.005 n/a n/a n/a n/a n/a 0.006 n/a 0.034 n/a n/a 0.045 0.09
Arginine (g) 0.004 n/a n/a n/a n/a n/a 0.004 n/a 0.017 n/a n/a 0.025 0.05
Histidine (g) 0.002 n/a n/a n/a n/a n/a 0.002 n/a 0.011 n/a n/a 0.016 0.032
Alanine (g) 0.005 n/a n/a n/a n/a n/a 0.007 n/a 0.017 n/a n/a 0.029 0.058
Aspartic acid (g) 0.022 n/a n/a n/a n/a n/a 0.01 n/a 0.034 n/a n/a 0.066 0.132
Glutamic acid (g) 0.01 n/a n/a n/a n/a n/a 0.009 n/a 0.102 n/a n/a 0.12 0.24
Glycine (g) 0.004 n/a n/a n/a n/a n/a 0.005 n/a 0.011 n/a n/a 0.021 0.042
Proline (g) 0.003 n/a n/a n/a n/a n/a 0.008 n/a 0.045 n/a n/a 0.056 0.112
Serine (g) 0.005 n/a n/a n/a n/a n/a 0.005 n/a 0.028 n/a n/a 0.038 0.076
Cholesterol (mg) 0.0 0.0 n/a 69.6 0.0 n/a 0.0 0.0 121.475 n/a 0.0 191.075 382.15
Trans Fat (g) n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.002 0.0 n/a 4.166 0.031 0.0 0.005 0.0 29.024 n/a 0.0 33.228 66.456
Phytosterols (mg) 1.018 n/a n/a n/a 2.944 n/a 0.181 n/a n/a n/a n/a 4.142 8.284
Monounsaturated Fat (g) 0.0 0.0 n/a 2.048 0.032 n/a 0.011 0.0 11.876 n/a 0.0 13.967 27.934
Polyunsaturated (g) 0.002 0.0 n/a 0.406 0.036 n/a 0.004 0.0 1.718 n/a 0.0 2.167 4.334