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Receta Asparagus With Lemon And Garlic - Detailed Nutritional Facts

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Amount Per Serving
1 servings in recipe 		asparagus
120.2g 		oil
9.0g 		garlic
2.44g 		pepper
30.55g 		onion
14.4g 		wine
29.5g 		lemon juice
20.33g 		chicken stock
29.57g 		Total Per Serving Total for Recipe
Protein (g) 2.64 0.0 0.15 0.26 0.26 0.02 0.08 0.3 3.72 3.72
Total Fat (g) 0.14 9.0 0.01 0.05 0.03 0.0 0.0 0.03 9.27 9.27
Carbohydrates (g) 4.66 0.0 0.81 1.42 1.06 0.8 1.75 0.12 10.62 10.62
Ash (g) 0.7 0.0 0.04 0.13 0.12 0.07 0.05 0.21 1.31 1.31
Calories (kcal) 24.041 79.56 3.63 6.109 4.608 24.485 5.083 2.07 149.585 149.585
Starch (g) n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 0.28 n/a n/a 0.03 n/a n/a n/a n/a 0.31 0.31
Glucose (dextrose) (g) 0.78 n/a n/a 0.35 n/a n/a n/a n/a 1.14 1.14
Fructose (g) 1.2 n/a n/a 0.34 n/a n/a n/a n/a 1.54 1.54
Lactose (g) 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Maltose (g) 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 3.1 0.0 0.0 3.1 3.1
Water (g) 112.05 0.0 1.43 28.68 12.94 25.54 18.45 28.92 228.0 228.0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 2.26 0.0 0.02 0.73 0.34 0.23 0.49 0.0 4.07 4.07
Galactose (g) 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 2.5 0.0 0.1 0.5 0.4 0.0 0.1 0.1 3.7 3.7
Calcium (mg) 28.849 0.0 4.409 3.055 10.368 2.36 1.423 1.774 52.238 52.238
Iron (mg) 2.57 0.0 0.04 0.1 0.21 0.11 0.01 0.06 3.11 3.11
Magnesium (mg) 16.829 0.0 0.609 3.055 2.88 3.245 1.22 0.296 28.133 28.133
Phosphorus (mg) 62.506 0.0 3.727 6.109 5.328 5.9 1.22 3.844 88.634 88.634
Potassium (mg) 242.812 0.0 9.768 53.454 39.744 29.205 25.209 23.656 423.848 423.848
Sodium (mg) 2.404 0.0 0.414 0.916 2.304 1.475 0.203 46.721 54.437 54.437
Zinc (mg) 0.65 0.0 0.03 0.04 0.06 0.04 0.01 0.02 0.84 0.84
Copper (mg) 0.228 0.0 0.007 0.021 0.012 0.003 0.006 0.009 0.287 0.287
Manganese (mg) 0.192 n/a 0.041 0.037 0.023 0.035 0.002 0.015 0.345 0.345
Selenium (mcg) 2.8 0.0 0.3 0.0 0.1 0.1 0.0 0.0 3.3 3.3
Vitamin A, IU (IU) 908.742 0.0 0.219 113.017 143.568 0.0 4.066 0.0 1169.612 1169.612
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 45.678 0.0 0.0 5.498 7.2 0.0 0.203 0.0 58.579 58.579
Beta Carotene (mcg) 539.716 0.0 0.122 63.534 86.112 0.0 0.61 0.0 690.093 690.093
Vitamin E (mg) 1.36 0.83 0.0 0.11 0.08 0.0 0.03 0.0 2.41 2.41
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 853.448 0.0 0.39 104.158 163.728 0.0 1.83 0.0 1123.554 1123.554
Tocopherol, beta (mg) 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) 0.11 n/a n/a 0.0 n/a n/a n/a n/a 0.11 0.11
Tocopherol, delta (mg) 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 6.7 0.0 0.8 24.6 2.7 0.0 9.4 2.1 46.2 46.2
Thiamin (mg) 0.168 0.0 0.005 0.018 0.009 0.003 0.006 0.0 0.209 0.209
Riboflavin (mg) 0.168 0.0 0.003 0.009 0.012 0.006 0.002 0.003 0.203 0.203
Niacin (mg) 1.178 0.0 0.017 0.147 0.076 0.05 0.02 0.151 1.639 1.639
Pantothenic acid (mg) 0.325 0.0 0.015 0.031 0.012 0.012 0.02 0.003 0.416 0.416
Vitamin B-6 (mg) 0.108 0.0 0.03 0.067 0.009 0.015 0.01 0.003 0.242 0.242
Folate (mcg) 62.506 0.0 0.073 3.055 9.216 0.295 2.643 0.0 77.788 77.788
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.01 0.01 0.01
Choline (mg) 19.2 n/a 0.6 1.7 0.8 1.5 1.0 n/a 24.8 24.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.036 0.0 0.002 0.003 0.003 n/a n/a n/a 0.044 0.044
Threonine (g) 0.096 0.0 0.004 0.012 0.01 n/a n/a n/a 0.122 0.122
Isoleucine (g) 0.096 0.0 0.005 0.006 0.012 n/a n/a n/a 0.119 0.119
Leucine (g) 0.156 0.0 0.008 0.012 0.016 n/a n/a n/a 0.192 0.192
Lysine (g) 0.12 0.0 0.007 0.012 0.013 n/a n/a n/a 0.152 0.152
Methionine (g) 0.036 0.0 0.002 0.003 0.003 n/a n/a n/a 0.044 0.044
Cystine (g) 0.036 0.0 0.002 0.003 n/a n/a n/a n/a 0.041 0.041
Phenylalanine (g) 0.096 0.0 0.004 0.027 0.009 n/a n/a n/a 0.137 0.137
Tyrosine (g) 0.06 0.0 0.002 0.003 0.007 n/a n/a n/a 0.072 0.072
Valine (g) 0.144 0.0 0.007 0.012 0.012 n/a n/a n/a 0.175 0.175
Arginine (g) 0.108 0.0 0.015 0.009 0.019 n/a n/a n/a 0.151 0.151
Histidine (g) 0.06 0.0 0.003 0.003 0.004 n/a n/a n/a 0.07 0.07
Alanine (g) 0.144 0.0 0.003 0.012 0.012 n/a n/a n/a 0.171 0.171
Aspartic acid (g) 0.613 0.0 0.012 0.064 0.024 n/a n/a n/a 0.714 0.714
Glutamic acid (g) 0.276 0.0 0.02 0.058 0.055 n/a n/a n/a 0.409 0.409
Glycine (g) 0.108 0.0 0.005 0.009 0.013 n/a n/a n/a 0.135 0.135
Proline (g) 0.084 0.0 0.002 0.006 0.017 n/a n/a n/a 0.11 0.11
Serine (g) 0.132 0.0 0.005 0.015 0.012 n/a n/a n/a 0.164 0.164
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a 0.232 n/a n/a n/a n/a n/a n/a 0.232 0.232
Saturated Fat (g) 0.048 0.669 0.002 0.018 0.004 0.0 0.0 0.009 0.75 0.75
Phytosterols (mg) 28.849 22.5 n/a 2.749 n/a n/a n/a n/a 54.098 54.098
Monounsaturated Fat (g) 0.0 2.046 0.0 0.003 0.004 0.0 0.0 0.015 2.068 2.068
Polyunsaturated (g) 0.06 5.863 0.006 0.018 0.01 0.0 0.0 0.006 5.963 5.963