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Receta Asparagus With Lemon Cream Sauce - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 x - 3 pounds fresh asparagus
1 x and 1/4 c. light cream
1 x egg yolk, beaten
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		water
474.0g 		salt
12.0g 		butter
42.6g 		mint
1.56g 		egg yolk
0.0g 		lemon juice
10.17g 		nutmeg
1.1g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.0 0.36 0.05 n/a 0.04 0.06 0.52 0.52
Total Fat (g) 0.0 0.0 34.55 0.01 n/a 0.0 0.4 34.96 34.96
Carbohydrates (g) 0.0 0.0 0.03 0.13 n/a 0.88 0.54 1.58 1.58
Ash (g) 0.47 11.98 0.9 0.03 n/a 0.03 0.03 13.43 13.43
Calories (kcal) 0.0 0.0 305.442 0.686 n/a 2.543 5.775 314.445 314.445
Starch (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0
Water (g) 473.53 0.02 6.76 1.33 n/a 9.23 0.07 490.94 490.94
Caffeine (mg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.0 0.03 n/a n/a 0.24 0.31 0.58 0.58
Galactose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 0.1 n/a 0.0 0.2 0.4 0.4
Calcium (mg) 14.22 2.88 10.224 3.1 n/a 0.712 2.024 33.16 33.16
Iron (mg) 0.0 0.04 0.01 0.18 n/a 0.0 0.03 0.27 0.27
Magnesium (mg) 4.74 0.12 0.852 0.982 n/a 0.61 2.013 9.317 9.317
Phosphorus (mg) 0.0 0.0 10.224 0.935 n/a 0.61 2.343 14.112 14.112
Potassium (mg) 0.0 0.96 10.224 7.136 n/a 12.611 3.85 34.78 34.78
Sodium (mg) 18.96 4650.96 245.376 0.467 n/a 0.102 0.176 4916.041 4916.041
Zinc (mg) 0.05 0.01 0.04 0.02 n/a 0.01 0.02 0.14 0.14
Copper (mg) 0.047 0.004 0.0 0.004 n/a 0.003 0.011 0.069 0.069
Manganese (mg) 0.0 0.012 0.0 0.017 n/a 0.001 0.032 0.062 0.062
Selenium (mcg) 0.0 0.0 0.4 n/a n/a 0.0 0.0 0.5 0.5
Vitamin A, IU (IU) 0.0 0.0 1064.574 63.161 n/a 2.034 1.122 1130.891 1130.891
Retinol (mcg) 0.0 0.0 285.846 0.0 n/a 0.0 0.0 285.846 285.846
Vitamin A, RAE (mcg_RAE) 0.0 0.0 291.384 3.163 n/a 0.102 0.055 294.703 294.703
Beta Carotene (mcg) 0.0 0.0 67.308 n/a n/a 0.305 0.176 67.789 67.789
Vitamin E (mg) 0.0 0.0 0.99 n/a n/a 0.02 0.0 1.0 1.0
Vitamin D (IU) 0.0 n/a 23.856 n/a n/a n/a n/a 23.856 23.856
Lycopene (mcg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 n/a n/a 0.915 0.0 0.915 0.915
Tocopherol, beta (mg) n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.0
Tocopherol, gamma (mg) n/a n/a 0.0 n/a n/a n/a 0.01 0.01 0.01
Tocopherol, delta (mg) n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.2 n/a 4.7 0.0 4.9 4.9
Thiamin (mg) 0.0 0.0 0.004 0.001 n/a 0.003 0.004 0.012 0.012
Riboflavin (mg) 0.0 0.0 0.013 0.003 n/a 0.001 0.001 0.017 0.017
Niacin (mg) 0.0 0.0 0.017 0.015 n/a 0.01 0.014 0.056 0.056
Pantothenic acid (mg) 0.0 0.0 0.047 0.004 n/a 0.01 n/a 0.061 0.061
Vitamin B-6 (mg) 0.0 0.0 0.0 0.002 n/a 0.005 0.002 0.009 0.009
Folate (mcg) 0.0 0.0 1.278 1.636 n/a 1.322 0.836 5.072 5.072
Vitamin B-12 (mcg) 0.0 0.0 0.07 0.0 n/a 0.0 0.0 0.07 0.07
Choline (mg) 0.0 0.0 8.0 n/a n/a 0.5 0.1 8.6 8.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Tryptophan (g) n/a 0.0 0.004 0.001 n/a n/a n/a 0.005 0.005
Threonine (g) n/a 0.0 0.017 0.002 n/a n/a n/a 0.019 0.019
Isoleucine (g) n/a 0.0 0.021 0.002 n/a n/a n/a 0.023 0.023
Leucine (g) n/a 0.0 0.034 0.004 n/a n/a n/a 0.038 0.038
Lysine (g) n/a 0.0 0.03 0.002 n/a n/a n/a 0.032 0.032
Methionine (g) n/a 0.0 0.009 0.001 n/a n/a n/a 0.009 0.009
Cystine (g) n/a 0.0 0.004 0.001 n/a n/a n/a 0.005 0.005
Phenylalanine (g) n/a 0.0 0.017 0.003 n/a n/a n/a 0.02 0.02
Tyrosine (g) n/a 0.0 0.017 0.002 n/a n/a n/a 0.019 0.019
Valine (g) n/a 0.0 0.026 0.002 n/a n/a n/a 0.028 0.028
Arginine (g) n/a 0.0 0.013 0.002 n/a n/a n/a 0.015 0.015
Histidine (g) n/a 0.0 0.009 0.001 n/a n/a n/a 0.01 0.01
Alanine (g) n/a 0.0 0.013 0.003 n/a n/a n/a 0.015 0.015
Aspartic acid (g) n/a 0.0 0.026 0.006 n/a n/a n/a 0.032 0.032
Glutamic acid (g) n/a 0.0 0.077 0.006 n/a n/a n/a 0.082 0.082
Glycine (g) n/a 0.0 0.009 0.002 n/a n/a n/a 0.011 0.011
Proline (g) n/a 0.0 0.034 0.002 n/a n/a n/a 0.036 0.036
Serine (g) n/a 0.0 0.021 0.002 n/a n/a n/a 0.023 0.023
Cholesterol (mg) 0.0 0.0 91.59 0.0 n/a 0.0 0.0 91.59 91.59
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.0 0.0 21.884 0.003 n/a 0.0 0.285 22.172 22.172
Phytosterols (mg) n/a 0.0 n/a 0.156 n/a n/a 0.682 0.838 0.838
Monounsaturated Fat (g) 0.0 0.0 8.955 0.0 n/a 0.0 0.035 8.99 8.99
Polyunsaturated (g) 0.0 0.0 1.295 0.006 n/a 0.0 0.004 1.305 1.305