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Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
3 1/2 Tbsp. red wine vinegar salt pepper
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		asparagus
90.15g 		olive oil
18.0g 		oil
13.63g 		mustard
3.75g 		shallots
4.4g 		lemon grass
0.78g 		Total Per Serving Total for Recipe
Protein (g) 1.98 0.0 0.0 0.16 0.11 0.01 2.27 9.08
Total Fat (g) 0.11 18.0 13.63 0.15 0.0 0.0 31.89 127.56
Carbohydrates (g) 3.5 0.0 0.0 0.2 0.74 0.2 4.63 18.52
Ash (g) 0.52 0.0 0.0 0.14 0.04 0.01 0.71 2.84
Calories (kcal) 18.03 159.12 120.445 2.513 3.168 0.772 304.048 1216.192
Starch (g) n/a n/a n/a 0.02 n/a n/a 0.02 0.08
Sucrose (g) 0.21 n/a n/a 0.01 n/a n/a 0.22 0.88
Glucose (dextrose) (g) 0.59 n/a n/a 0.02 n/a n/a 0.6 2.4
Fructose (g) 0.9 n/a n/a 0.01 n/a n/a 0.91 3.64
Lactose (g) 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0
Maltose (g) 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Water (g) 84.04 0.0 0.0 3.1 3.51 0.55 91.2 364.8
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Sugars (g) 1.69 0.0 0.0 0.03 n/a n/a 1.73 6.92
Galactose (g) 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 1.9 0.0 0.0 0.1 n/a n/a 2.0 8.0
Calcium (mg) 21.636 0.18 0.0 2.175 1.628 0.507 26.126 104.504
Iron (mg) 1.93 0.1 0.0 0.06 0.05 0.06 2.21 8.84
Magnesium (mg) 12.621 0.0 0.0 1.838 0.924 0.468 15.851 63.404
Phosphorus (mg) 46.879 0.0 0.0 3.975 2.64 0.788 54.282 217.128
Potassium (mg) 182.106 0.18 0.0 5.175 14.696 5.639 207.797 831.188
Sodium (mg) 1.803 0.36 0.0 42.563 0.528 0.047 45.3 181.2
Zinc (mg) 0.49 0.0 0.0 0.02 0.02 0.02 0.55 2.2
Copper (mg) 0.171 0.0 0.0 0.003 0.004 0.002 0.181 0.724
Manganese (mg) 0.144 0.0 n/a 0.016 0.013 0.041 0.213 0.852
Selenium (mcg) 2.1 0.0 0.0 1.2 0.1 0.0 3.4 13.6
Vitamin A, IU (IU) 681.547 0.0 0.0 2.663 52.36 0.047 736.616 2946.464
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 34.258 0.0 0.0 0.15 2.64 0.0 37.048 148.192
Beta Carotene (mcg) 404.781 0.0 0.0 1.088 n/a 0.023 405.892 1623.568
Vitamin E (mg) 1.02 2.58 1.25 0.01 n/a n/a 4.87 19.48
Vitamin D (IU) n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 640.077 0.0 0.0 0.675 n/a n/a 640.752 2563.008
Tocopherol, beta (mg) 0.0 0.02 n/a 0.0 n/a n/a 0.02 0.08
Tocopherol, gamma (mg) 0.08 0.15 n/a 0.08 n/a n/a 0.31 1.24
Tocopherol, delta (mg) 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 5.0 0.0 0.0 0.1 0.4 0.0 5.5 22.0
Thiamin (mg) 0.126 0.0 0.0 0.013 0.003 0.001 0.142 0.568
Riboflavin (mg) 0.126 0.0 0.0 0.001 0.001 0.001 0.129 0.516
Niacin (mg) 0.883 0.0 0.0 0.02 0.009 0.009 0.92 3.68
Pantothenic acid (mg) 0.243 0.0 0.0 0.011 0.013 0.0 0.268 1.072
Vitamin B-6 (mg) 0.081 0.0 0.0 0.002 0.015 0.001 0.099 0.396
Folate (mcg) 46.879 0.0 0.0 0.263 1.496 0.585 49.222 196.888
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Choline (mg) 14.4 0.1 n/a 0.8 n/a n/a 15.3 61.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.027 0.0 0.0 0.0 0.001 n/a 0.029 0.116
Threonine (g) 0.072 0.0 0.0 0.006 0.004 n/a 0.083 0.332
Isoleucine (g) 0.072 0.0 0.0 0.006 0.005 n/a 0.083 0.332
Leucine (g) 0.117 0.0 0.0 0.011 0.007 n/a 0.135 0.54
Lysine (g) 0.09 0.0 0.0 0.01 0.006 n/a 0.106 0.424
Methionine (g) 0.027 0.0 0.0 0.003 0.001 n/a 0.031 0.124
Cystine (g) 0.027 0.0 0.0 0.003 n/a n/a 0.03 0.12
Phenylalanine (g) 0.072 0.0 0.0 0.006 0.004 n/a 0.082 0.328
Tyrosine (g) 0.045 0.0 0.0 0.005 0.003 n/a 0.053 0.212
Valine (g) 0.108 0.0 0.0 0.008 0.005 n/a 0.121 0.484
Arginine (g) 0.081 0.0 0.0 0.01 0.008 n/a 0.099 0.396
Histidine (g) 0.045 0.0 0.0 0.005 0.002 n/a 0.051 0.204
Alanine (g) 0.108 0.0 0.0 0.006 0.005 n/a 0.119 0.476
Aspartic acid (g) 0.46 0.0 0.0 0.015 0.01 n/a 0.485 1.94
Glutamic acid (g) 0.207 0.0 0.0 0.028 0.023 n/a 0.258 1.032
Glycine (g) 0.081 0.0 0.0 0.009 0.005 n/a 0.095 0.38
Proline (g) 0.063 0.0 0.0 0.014 0.007 n/a 0.084 0.336
Serine (g) 0.099 0.0 0.0 0.008 0.005 n/a 0.112 0.448
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a 0.352 0.0 n/a n/a 0.352 1.408
Saturated Fat (g) 0.036 2.486 1.012 0.009 0.001 0.001 3.545 14.18
Phytosterols (mg) 21.636 39.78 34.063 n/a 0.22 0.047 95.746 382.984
Monounsaturated Fat (g) 0.0 13.133 3.097 0.099 0.0 0.0 16.329 65.316
Polyunsaturated (g) 0.045 1.894 8.875 0.036 0.002 0.001 10.853 43.412