Receta Asparagus With Lemon Herb Dressing - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/3 c. part-skim, no-salt ricotta cheese
1 tsp no-salt Dijon-style mustard
1 x zest of 1 lemon, finely minced (about 1 Tbsp.)
1 x +1/2 pounds fresh asparagus, trimmed, blanched and chilled
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		yogurt
5.1g 		chicken stock
9.86g 		pepper
0.09g 		lemon juice
5.08g 		wine
2.45g 		parsley
1.2g 		chives
2.0g 		tarragon
0.05g 		shallots
0.98g 		Total Per Serving Total for Recipe
Protein (g) 0.18 0.1 0.01 0.02 0.0 0.04 0.04 0.01 0.02 0.41 2.46
Total Fat (g) 0.17 0.01 0.0 0.0 0.0 0.01 0.0 0.0 0.0 0.19 1.14
Carbohydrates (g) 0.24 0.04 0.06 0.44 0.06 0.08 0.11 0.03 0.16 1.22 7.32
Ash (g) 0.04 0.07 0.0 0.01 0.01 0.03 0.01 0.01 0.01 0.18 1.08
Calories (kcal) 3.114 0.69 0.225 1.271 2.083 0.433 0.5 0.148 0.704 9.168 55.008
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.3 0.0 0.0 0.0 n/a 0.3 1.8
Water (g) 4.49 9.64 0.01 4.61 2.12 1.06 1.84 0.0 0.78 24.55 147.3
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) 0.24 0.0 0.0 0.12 0.02 0.01 0.04 n/a n/a 0.43 2.58
Galactose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 n/a 0.2 1.2
Calcium (mg) 6.177 0.592 0.386 0.356 0.196 1.661 1.22 0.57 0.362 11.518 69.108
Iron (mg) 0.0 0.02 0.03 0.0 0.01 0.07 0.04 0.02 0.01 0.2 1.2
Magnesium (mg) 0.613 0.099 0.171 0.305 0.294 0.602 0.4 0.174 0.205 2.862 17.172
Phosphorus (mg) 4.85 1.282 0.153 0.305 0.564 0.698 0.66 0.157 0.587 9.254 55.524
Potassium (mg) 7.913 7.887 1.112 6.303 3.112 6.666 5.2 1.51 3.267 42.97 257.82
Sodium (mg) 2.348 15.576 0.039 0.051 0.098 0.674 0.08 0.031 0.117 19.014 114.084
Zinc (mg) 0.03 0.01 0.0 0.0 0.0 0.01 0.01 0.0 0.0 0.07 0.42
Copper (mg) 0.001 0.003 0.001 0.002 0.0 0.002 0.001 0.0 0.001 0.01 0.06
Manganese (mg) 0.0 0.005 0.005 0.001 0.003 0.002 0.003 0.004 0.003 0.025 0.15
Selenium (mcg) 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.2 1.2
Vitamin A, IU (IU) 5.054 0.0 0.264 1.017 0.049 101.369 80.0 2.1 11.641 201.494 1208.964
Retinol (mcg) 1.378 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.378 8.268
Vitamin A, RAE (mcg_RAE) 1.378 0.0 0.013 0.051 0.0 5.066 4.0 0.105 0.587 11.2 67.2
Beta Carotene (mcg) 0.255 0.0 0.138 0.153 0.025 60.816 48.0 n/a n/a 109.387 656.322
Vitamin E (mg) 0.0 0.0 0.0 0.01 0.0 0.01 0.0 n/a n/a 0.02 0.12
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.005 0.0 0.0 0.0 0.0 n/a n/a 0.005 0.03
Lutein + zeaxanthin (mcg) 0.0 0.0 0.181 0.458 0.147 66.917 18.32 n/a n/a 86.023 516.138
Tocopherol, beta (mg) n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a 0.0 n/a n/a 0.01 n/a n/a n/a 0.01 0.06
Tocopherol, delta (mg) n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.7 0.0 2.3 0.0 1.6 0.9 0.0 0.1 5.7 34.2
Thiamin (mg) 0.002 0.0 0.0 0.002 0.0 0.001 0.001 0.0 0.001 0.007 0.042
Riboflavin (mg) 0.007 0.001 0.0 0.001 0.001 0.001 0.003 0.001 0.0 0.014 0.084
Niacin (mg) 0.004 0.05 0.001 0.005 0.005 0.016 0.004 0.004 0.002 0.092 0.552
Pantothenic acid (mg) 0.02 0.001 n/a 0.005 0.001 0.005 0.001 n/a 0.003 0.036 0.216
Vitamin B-6 (mg) 0.002 0.001 0.0 0.003 0.001 0.001 0.001 0.001 0.003 0.014 0.084
Folate (mcg) 0.357 0.0 0.009 0.661 0.025 1.829 0.28 0.137 0.333 3.63 21.78
Vitamin B-12 (mcg) 0.02 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.02 0.12
Choline (mg) 0.8 n/a 0.0 0.3 0.1 0.2 0.1 n/a n/a 1.4 8.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.001 n/a n/a n/a n/a 0.001 n/a n/a 0.0 0.002 0.012
Threonine (g) 0.007 n/a n/a n/a n/a 0.001 n/a n/a 0.001 0.01 0.06
Isoleucine (g) 0.01 n/a n/a n/a n/a 0.001 n/a n/a 0.001 0.012 0.072
Leucine (g) 0.018 n/a n/a n/a n/a 0.002 n/a n/a 0.001 0.022 0.132
Lysine (g) 0.016 n/a n/a n/a n/a 0.002 n/a n/a 0.001 0.019 0.114
Methionine (g) 0.005 n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.006 0.036
Cystine (g) 0.002 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.002 0.012
Phenylalanine (g) 0.01 n/a n/a n/a n/a 0.002 n/a n/a 0.001 0.012 0.072
Tyrosine (g) 0.009 n/a n/a n/a n/a 0.001 n/a n/a 0.001 0.011 0.066
Valine (g) 0.015 n/a n/a n/a n/a 0.002 n/a n/a 0.001 0.018 0.108
Arginine (g) 0.005 n/a n/a n/a n/a 0.001 n/a n/a 0.002 0.008 0.048
Histidine (g) 0.005 n/a n/a n/a n/a 0.001 n/a n/a 0.0 0.006 0.036
Alanine (g) 0.008 n/a n/a n/a n/a 0.002 n/a n/a 0.001 0.011 0.066
Aspartic acid (g) 0.014 n/a n/a n/a n/a 0.003 n/a n/a 0.002 0.02 0.12
Glutamic acid (g) 0.035 n/a n/a n/a n/a 0.003 n/a n/a 0.005 0.043 0.258
Glycine (g) 0.004 n/a n/a n/a n/a 0.002 n/a n/a 0.001 0.007 0.042
Proline (g) 0.021 n/a n/a n/a n/a 0.003 n/a n/a 0.002 0.025 0.15
Serine (g) 0.011 n/a n/a n/a n/a 0.002 n/a n/a 0.001 0.014 0.084
Cholesterol (mg) 0.664 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.664 3.984
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.107 0.003 0.001 0.0 0.0 0.002 0.0 0.001 0.0 0.114 0.684
Phytosterols (mg) n/a n/a 0.081 n/a n/a 0.06 n/a 0.041 0.049 0.231 1.386
Monounsaturated Fat (g) 0.045 0.005 0.001 0.0 0.0 0.004 0.0 0.0 0.0 0.055 0.33
Polyunsaturated (g) 0.005 0.002 0.001 0.0 0.0 0.001 0.001 0.002 0.0 0.012 0.072