Receta Asparagus With Lemon Herb Sauce - Detailed Nutritional Facts

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Amount Per Serving
8 servings in recipe 		chicken broth
90.0g 		asparagus
45.08g 		olive oil
3.38g 		onions
15.0g 		shallots
5.87g 		sugar
0.53g 		garlic
0.92g 		mustard
2.81g 		lemon juice
1.91g 		thyme
0.07g 		lemon peel
0.13g 		bell peppers
7.64g 		Total Per Serving Total for Recipe
Protein (g) 1.8 0.99 0.0 0.27 0.15 0.0 0.06 0.12 0.01 0.0 0.0 0.08 3.48 27.84
Total Fat (g) 0.54 0.05 3.38 0.03 0.01 0.0 0.0 0.11 0.0 0.0 0.0 0.02 4.15 33.2
Carbohydrates (g) 1.08 1.75 0.0 1.1 0.99 0.52 0.31 0.15 0.16 0.02 0.02 0.46 6.56 52.48
Ash (g) 0.18 0.26 0.0 0.12 0.05 0.0 0.01 0.1 0.0 0.0 0.0 0.04 0.77 6.16
Calories (kcal) 14.4 9.015 29.835 4.8 4.224 2.032 1.377 1.884 0.477 0.069 0.059 2.367 70.539 564.312
Starch (g) n/a n/a n/a n/a n/a n/a n/a 0.02 n/a n/a n/a 0.0 0.02 0.16
Sucrose (g) n/a 0.1 n/a n/a n/a n/a n/a 0.01 n/a n/a n/a 0.0 0.11 0.88
Glucose (dextrose) (g) n/a 0.29 n/a n/a n/a n/a n/a 0.01 n/a n/a n/a 0.15 0.45 3.6
Fructose (g) n/a 0.45 n/a n/a n/a n/a n/a 0.01 n/a n/a n/a 0.17 0.63 5.04
Lactose (g) n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.0
Maltose (g) n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Water (g) 86.4 42.02 0.0 13.47 4.68 0.0 0.54 2.32 1.73 0.04 0.1 7.04 158.36 1266.88
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Sugars (g) 0.12 0.85 0.0 0.35 n/a 0.52 0.01 0.02 0.05 n/a 0.01 0.32 2.24 17.92
Galactose (g) n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.0
Dietary Fiber (g) 0.0 0.9 0.0 0.4 n/a 0.0 0.0 0.1 0.0 0.0 0.0 0.2 1.6 12.8
Calcium (mg) 3.6 10.818 0.034 10.8 2.171 0.005 1.673 1.631 0.133 0.275 0.168 0.535 31.843 254.744
Iron (mg) 0.19 0.96 0.02 0.22 0.07 0.0 0.02 0.04 0.0 0.01 0.0 0.03 1.57 12.56
Magnesium (mg) 0.9 6.311 0.0 3.0 1.232 0.0 0.231 1.378 0.114 0.109 0.019 0.916 14.21 113.68
Phosphorus (mg) 27.0 23.439 0.0 5.55 3.52 0.0 1.414 2.981 0.114 0.072 0.015 1.985 66.092 528.736
Potassium (mg) 77.4 91.053 0.034 41.4 19.593 0.011 3.707 3.881 2.364 0.414 0.2 16.112 256.169 2049.352
Sodium (mg) 27.0 0.902 0.068 2.4 0.704 0.0 0.157 31.922 0.019 0.006 0.008 0.305 63.49 507.92
Zinc (mg) 0.09 0.24 0.0 0.06 0.02 0.0 0.01 0.02 0.0 0.0 0.0 0.02 0.47 3.76
Copper (mg) 0.045 0.086 0.0 0.012 0.005 0.0 0.003 0.003 0.001 0.0 0.0 0.002 0.156 1.248
Manganese (mg) n/a 0.072 0.0 0.024 0.017 0.0 0.015 0.012 0.0 0.001 n/a 0.008 0.15 1.2
Selenium (mcg) 0.0 1.0 0.0 0.1 0.1 0.0 0.1 0.9 0.0 n/a 0.0 0.0 2.3 18.4
Vitamin A, IU (IU) 0.0 340.773 0.0 149.55 69.809 0.0 0.083 1.997 0.381 3.231 0.063 239.091 804.978 6439.824
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 17.129 0.0 7.5 3.52 0.0 0.0 0.113 0.019 0.162 0.004 11.989 40.435 323.48
Beta Carotene (mcg) 0.0 202.391 0.0 89.7 n/a 0.0 0.046 0.816 0.057 1.939 0.009 124.013 418.97 3351.76
Vitamin E (mg) 0.0 0.51 0.48 0.08 n/a 0.0 0.0 0.01 0.0 n/a 0.0 0.12 1.21 9.68
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 320.038 0.0 170.55 n/a 0.0 0.148 0.506 0.172 n/a 0.023 3.894 495.331 3962.648
Tocopherol, beta (mg) n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.01 0.08
Tocopherol, gamma (mg) n/a 0.04 0.03 n/a n/a n/a n/a 0.06 n/a n/a n/a 0.01 0.14 1.12
Tocopherol, delta (mg) n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.0
Vitamin C (mg) 0.0 2.5 0.0 2.8 0.5 0.0 0.3 0.0 0.9 0.1 0.2 9.8 17.0 136.0
Thiamin (mg) 0.0 0.063 0.0 0.009 0.004 0.0 0.002 0.01 0.001 0.0 0.0 0.004 0.092 0.736
Riboflavin (mg) 0.027 0.063 0.0 0.012 0.001 0.0 0.001 0.001 0.0 0.0 0.0 0.007 0.113 0.904
Niacin (mg) 1.233 0.442 0.0 0.08 0.012 0.0 0.006 0.015 0.002 0.001 0.001 0.075 1.866 14.928
Pantothenic acid (mg) n/a 0.122 0.0 0.012 0.017 0.0 0.006 0.008 0.002 0.0 0.0 0.024 0.192 1.536
Vitamin B-6 (mg) 0.009 0.041 0.0 0.009 0.021 0.0 0.011 0.002 0.001 0.0 0.0 0.022 0.116 0.928
Folate (mcg) 0.0 23.439 0.0 9.6 1.995 0.0 0.028 0.197 0.248 0.031 0.016 3.513 39.066 312.528
Vitamin B-12 (mcg) 0.09 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.09 0.72
Choline (mg) 2.8 7.2 0.0 0.9 n/a 0.0 0.2 0.6 0.1 n/a 0.0 0.4 12.2 97.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a 0.014 0.0 0.003 0.002 n/a 0.001 0.0 n/a 0.0 n/a 0.001 0.02 0.16
Threonine (g) n/a 0.036 0.0 0.011 0.006 n/a 0.001 0.005 n/a 0.0 n/a 0.003 0.062 0.496
Isoleucine (g) n/a 0.036 0.0 0.012 0.006 n/a 0.002 0.004 n/a 0.0 n/a 0.002 0.062 0.496
Leucine (g) n/a 0.059 0.0 0.017 0.009 n/a 0.003 0.008 n/a 0.0 n/a 0.003 0.098 0.784
Lysine (g) n/a 0.045 0.0 0.014 0.008 n/a 0.002 0.008 n/a 0.0 n/a 0.003 0.079 0.632
Methionine (g) n/a 0.014 0.0 0.003 0.002 n/a 0.001 0.002 n/a n/a n/a 0.001 0.022 0.176
Cystine (g) n/a 0.014 0.0 n/a n/a n/a 0.001 0.002 n/a n/a n/a 0.002 0.018 0.144
Phenylalanine (g) n/a 0.036 0.0 0.009 0.005 n/a 0.002 0.005 n/a n/a n/a 0.004 0.06 0.48
Tyrosine (g) n/a 0.023 0.0 0.008 0.004 n/a 0.001 0.004 n/a n/a n/a 0.001 0.04 0.32
Valine (g) n/a 0.054 0.0 0.012 0.006 n/a 0.003 0.006 n/a 0.0 n/a 0.002 0.083 0.664
Arginine (g) n/a 0.041 0.0 0.02 0.011 n/a 0.006 0.007 n/a n/a n/a 0.003 0.087 0.696
Histidine (g) n/a 0.023 0.0 0.005 0.002 n/a 0.001 0.003 n/a n/a n/a 0.002 0.035 0.28
Alanine (g) n/a 0.054 0.0 0.012 0.006 n/a 0.001 0.005 n/a n/a n/a 0.002 0.081 0.648
Aspartic acid (g) n/a 0.23 0.0 0.026 0.013 n/a 0.005 0.011 n/a n/a n/a 0.021 0.306 2.448
Glutamic acid (g) n/a 0.104 0.0 0.057 0.031 n/a 0.007 0.021 n/a n/a n/a 0.016 0.236 1.888
Glycine (g) n/a 0.041 0.0 0.014 0.007 n/a 0.002 0.007 n/a n/a n/a 0.002 0.072 0.576
Proline (g) n/a 0.032 0.0 0.018 0.01 n/a 0.001 0.01 n/a n/a n/a 0.002 0.072 0.576
Serine (g) n/a 0.05 0.0 0.012 0.006 n/a 0.002 0.006 n/a n/a n/a 0.004 0.08 0.64
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.162 0.018 0.466 0.005 0.001 0.0 0.001 0.007 0.0 0.0 0.0 0.002 0.662 5.296
Phytosterols (mg) n/a 10.818 7.459 n/a 0.293 n/a n/a n/a n/a n/a 0.044 n/a 18.614 148.912
Monounsaturated Fat (g) 0.243 0.0 2.462 0.005 0.001 0.0 0.0 0.074 0.0 0.0 0.0 0.0 2.785 22.28
Polyunsaturated (g) 0.117 0.023 0.355 0.011 0.002 0.0 0.002 0.027 0.0 0.0 0.0 0.005 0.542 4.336