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Receta Asparagus With Lemon Pasta - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
3 x Shallots, Minced
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		asparagus
21.2g 		olive oil
3.38g 		salt
0.75g 		fettuccine
85.05g 		wine
59.0g 		shallots
0.0g 		lemons
23.06g 		whipping cream
45.0g 		parmesan cheese
8.33g 		parmesan cheese
2.5g 		cayenne pepper
0.06g 		butter
14.2g 		chives
1.5g 		mint
0.58g 		Total Per Serving Total for Recipe
Protein (g) 0.47 0.0 0.0 11.09 0.04 n/a 0.25 0.92 3.2 0.96 0.01 0.12 0.03 0.02 17.11 68.44
Total Fat (g) 0.03 3.38 0.0 1.28 0.0 n/a 0.07 16.65 2.38 0.72 0.01 11.52 0.0 0.0 36.04 144.16
Carbohydrates (g) 0.82 0.0 0.0 63.51 1.6 n/a 2.15 1.26 0.34 0.1 0.03 0.01 0.08 0.05 69.95 279.8
Ash (g) 0.12 0.0 0.75 0.75 0.14 n/a 0.07 0.2 0.67 0.2 0.0 0.3 0.01 0.01 3.23 12.92
Calories (kcal) 4.24 29.835 0.0 315.536 48.97 n/a 6.686 155.25 35.913 10.775 0.183 101.814 0.375 0.257 709.833 2839.332
Starch (g) n/a n/a n/a 53.11 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 53.11 212.44
Sucrose (g) 0.05 n/a n/a 0.41 n/a n/a n/a n/a 0.01 0.0 n/a n/a n/a n/a 0.47 1.88
Glucose (dextrose) (g) 0.14 n/a n/a 0.1 n/a n/a n/a n/a 0.01 0.0 n/a n/a n/a n/a 0.26 1.04
Fructose (g) 0.21 n/a n/a 0.09 n/a n/a n/a n/a 0.01 0.0 n/a n/a n/a n/a 0.32 1.28
Lactose (g) 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.01 0.0 n/a n/a n/a n/a 0.02 0.08
Maltose (g) 0.0 n/a n/a 1.67 n/a n/a n/a n/a 0.01 0.0 n/a n/a n/a n/a 1.68 6.72
Alcohol (g) 0.0 0.0 0.0 0.0 6.1 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 6.1 24.4
Water (g) 19.76 0.0 0.0 8.42 51.08 n/a 20.51 25.97 1.74 0.52 0.0 2.25 1.38 0.5 132.14 528.56
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) 0.4 0.0 0.0 2.27 0.47 n/a 0.58 0.05 0.07 0.02 0.01 0.01 0.03 n/a 3.9 15.6
Galactose (g) 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.01 0.0 n/a n/a n/a n/a 0.02 0.08
Dietary Fiber (g) 0.4 0.0 0.0 2.7 0.0 n/a 0.6 0.0 0.0 0.0 0.0 0.0 0.1 0.0 3.9 15.6
Calcium (mg) 5.088 0.034 0.18 17.861 4.72 n/a 5.994 29.25 92.407 27.725 0.085 3.408 0.915 1.163 188.83 755.32
Iron (mg) 0.45 0.02 0.0 2.81 0.22 n/a 0.14 0.01 0.07 0.02 0.0 0.0 0.03 0.07 3.85 15.4
Magnesium (mg) 2.968 0.0 0.008 45.077 6.49 n/a 1.844 3.15 3.166 0.95 0.087 0.284 0.3 0.368 64.692 258.768
Phosphorus (mg) 11.024 0.0 0.0 160.745 11.8 n/a 3.689 27.9 60.744 18.225 0.168 3.408 0.495 0.351 298.548 1194.192
Potassium (mg) 42.824 0.034 0.06 189.662 58.41 n/a 31.816 33.75 10.416 3.125 1.158 3.408 3.9 2.676 381.238 1524.952
Sodium (mg) 0.424 0.068 290.685 5.103 2.95 n/a 0.461 17.1 127.404 38.225 0.017 81.792 0.06 0.175 564.464 2257.856
Zinc (mg) 0.11 0.0 0.0 1.2 0.08 n/a 0.01 0.1 0.32 0.1 0.0 0.01 0.01 0.01 1.96 7.84
Copper (mg) 0.04 0.0 0.0 0.247 0.006 n/a 0.009 0.005 0.02 0.006 0.0 0.0 0.001 0.001 0.335 1.34
Manganese (mg) 0.034 0.0 0.001 0.782 0.071 n/a 0.007 0.0 0.007 0.002 0.001 0.0 0.002 0.007 0.914 3.656
Selenium (mcg) 0.5 0.0 0.0 53.8 0.1 n/a 0.1 0.2 1.5 0.4 0.0 0.1 0.0 n/a 56.7 226.8
Vitamin A, IU (IU) 160.272 0.0 0.0 0.0 0.0 n/a 5.072 661.5 36.83 11.05 23.926 354.858 60.0 23.685 1337.193 5348.772
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 182.25 9.749 2.925 0.0 95.282 0.0 0.0 290.206 1160.824
Vitamin A, RAE (mcg_RAE) 8.056 0.0 0.0 0.0 0.0 n/a 0.231 184.95 9.999 3.0 1.197 97.128 3.0 1.186 308.746 1234.984
Beta Carotene (mcg) 95.188 0.0 0.0 0.0 0.0 n/a 0.692 32.4 2.583 0.775 12.558 22.436 36.0 n/a 202.632 810.528
Vitamin E (mg) 0.24 0.48 0.0 0.09 0.0 n/a 0.03 0.48 0.02 0.01 0.02 0.33 0.0 n/a 1.71 6.84
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 23.4 n/a n/a n/a 7.952 n/a n/a 31.352 125.408
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 150.52 0.0 0.0 15.309 0.0 n/a 2.536 0.0 0.0 0.0 7.565 0.0 13.74 n/a 189.67 758.68
Tocopherol, beta (mg) 0.0 0.0 n/a 0.05 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.05 0.2
Tocopherol, gamma (mg) 0.02 0.03 n/a 0.75 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.8 3.2
Tocopherol, delta (mg) 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 1.2 0.0 0.0 0.0 0.0 n/a 12.2 0.3 0.0 0.0 0.0 0.0 0.7 0.1 14.5 58.0
Thiamin (mg) 0.03 0.0 0.0 0.757 0.006 n/a 0.009 0.009 0.002 0.001 0.0 0.001 0.001 0.0 0.817 3.268
Riboflavin (mg) 0.03 0.0 0.0 0.34 0.012 n/a 0.005 0.05 0.041 0.012 0.001 0.004 0.002 0.001 0.497 1.988
Niacin (mg) 0.208 0.0 0.0 6.107 0.1 n/a 0.023 0.018 0.009 0.003 0.005 0.006 0.003 0.006 6.487 25.948
Pantothenic acid (mg) 0.057 0.0 0.0 0.366 0.024 n/a 0.044 0.117 0.027 0.008 n/a 0.016 0.001 0.001 0.661 2.644
Vitamin B-6 (mg) 0.019 0.0 0.0 0.119 0.03 n/a 0.018 0.014 0.004 0.001 0.001 0.0 0.001 0.001 0.208 0.832
Folate (mcg) 11.024 0.0 0.0 201.569 0.59 n/a 2.536 1.8 0.833 0.25 0.061 0.426 0.21 0.613 219.912 879.648
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.08 0.19 0.06 0.0 0.02 0.0 0.0 0.35 1.4
Choline (mg) 3.4 0.0 0.0 12.8 3.0 n/a 1.2 7.6 1.3 0.4 0.0 2.7 0.1 n/a 32.4 129.6
Folic acid (mcg) 0.0 0.0 0.0 186.26 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 186.26 745.04
Tryptophan (g) 0.006 0.0 0.0 0.162 n/a n/a n/a 0.014 0.043 0.013 n/a 0.001 n/a 0.0 0.239 0.956
Threonine (g) 0.017 0.0 0.0 0.391 n/a n/a n/a 0.041 0.122 0.037 n/a 0.006 n/a 0.001 0.613 2.452
Isoleucine (g) 0.017 0.0 0.0 0.434 n/a n/a n/a 0.054 0.164 0.049 n/a 0.007 n/a 0.001 0.726 2.904
Leucine (g) 0.028 0.0 0.0 0.842 n/a n/a n/a 0.09 0.31 0.093 n/a 0.011 n/a 0.001 1.375 5.5
Lysine (g) 0.021 0.0 0.0 0.255 n/a n/a n/a 0.072 0.248 0.075 n/a 0.01 n/a 0.001 0.682 2.728
Methionine (g) 0.006 0.0 0.0 0.128 n/a n/a n/a 0.023 0.085 0.026 n/a 0.003 n/a 0.0 0.27 1.08
Cystine (g) 0.006 0.0 0.0 0.221 n/a n/a n/a 0.009 0.01 0.003 n/a 0.001 n/a 0.0 0.251 1.004
Phenylalanine (g) 0.017 0.0 0.0 0.57 n/a n/a n/a 0.045 0.173 0.052 n/a 0.006 n/a 0.001 0.864 3.456
Tyrosine (g) 0.011 0.0 0.0 0.204 n/a n/a n/a 0.045 0.194 0.058 n/a 0.006 n/a 0.001 0.518 2.072
Valine (g) 0.025 0.0 0.0 0.502 n/a n/a n/a 0.063 0.21 0.063 n/a 0.009 n/a 0.001 0.873 3.492
Arginine (g) 0.019 0.0 0.0 0.4 n/a n/a n/a 0.032 0.131 0.039 n/a 0.004 n/a 0.001 0.626 2.504
Histidine (g) 0.011 0.0 0.0 0.255 n/a n/a n/a 0.027 0.091 0.027 n/a 0.003 n/a 0.0 0.414 1.656
Alanine (g) 0.025 0.0 0.0 0.374 n/a n/a n/a 0.032 0.097 0.029 n/a 0.004 n/a 0.001 0.562 2.248
Aspartic acid (g) 0.108 0.0 0.0 0.527 n/a n/a n/a 0.072 0.222 0.067 n/a 0.009 n/a 0.002 1.007 4.028
Glutamic acid (g) 0.049 0.0 0.0 3.912 n/a n/a n/a 0.194 0.725 0.218 n/a 0.026 n/a 0.002 5.125 20.5
Glycine (g) 0.019 0.0 0.0 0.374 n/a n/a n/a 0.018 0.063 0.019 n/a 0.003 n/a 0.001 0.497 1.988
Proline (g) 0.015 0.0 0.0 1.335 n/a n/a n/a 0.09 0.385 0.116 n/a 0.011 n/a 0.001 1.953 7.812
Serine (g) 0.023 0.0 0.0 0.527 n/a n/a n/a 0.05 0.191 0.057 n/a 0.007 n/a 0.001 0.856 3.424
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 61.65 7.333 2.2 0.0 30.53 0.0 0.0 101.713 406.852
Trans Fat (g) n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.008 0.466 0.0 0.238 0.0 n/a 0.009 10.364 1.442 0.433 0.002 7.295 0.0 0.001 20.257 81.028
Phytosterols (mg) 5.088 7.459 0.0 n/a n/a n/a n/a n/a n/a n/a 0.048 n/a n/a 0.058 12.653 50.612
Monounsaturated Fat (g) 0.0 2.462 0.0 0.145 0.0 n/a 0.002 4.811 0.698 0.21 0.002 2.985 0.0 0.0 11.314 45.256
Polyunsaturated (g) 0.011 0.355 0.0 0.476 0.0 n/a 0.021 0.617 0.097 0.029 0.005 0.432 0.001 0.002 2.045 8.18