Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 lb bowtie pasta
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		asparagus
60.1g 		olive oil
1.13g 		water
1420.8g 		salt
4.5g 		butter
1.18g 		morels
21.26g 		shallots
2.2g 		peas
13.78g 		snow peas
36.0g 		sugar snap peas
23.03g 		broth
14.69g 		marjoram
0.43g 		parmesan cheese
6.25g 		onions
6.0g 		Total Per Serving Total for Recipe
Protein (g) 1.32 0.0 0.0 0.0 0.01 0.73 0.06 0.75 1.01 0.64 0.0 0.05 2.4 0.11 7.09 28.36
Total Fat (g) 0.07 1.13 0.0 0.0 0.96 0.07 0.0 0.06 0.11 0.05 0.0 0.03 1.79 0.01 4.27 17.08
Carbohydrates (g) 2.33 0.0 0.0 0.0 0.0 1.63 0.37 1.99 2.59 1.74 0.19 0.26 0.25 0.44 11.8 47.2
Ash (g) 0.35 0.0 1.42 4.49 0.02 0.17 0.02 0.12 0.14 0.13 0.16 0.05 0.5 0.05 7.63 30.52
Calories (kcal) 12.02 9.945 0.0 0.0 8.479 10.206 1.584 11.158 15.12 9.673 0.734 1.152 26.938 1.92 108.928 435.712
Starch (g) n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 0.14 n/a n/a n/a n/a 0.0 n/a 0.69 n/a n/a n/a n/a 0.01 n/a 0.83 3.32
Glucose (dextrose) (g) 0.39 n/a n/a n/a n/a 0.06 n/a 0.02 n/a n/a n/a n/a 0.01 n/a 0.48 1.92
Fructose (g) 0.6 n/a n/a n/a n/a 0.0 n/a 0.05 n/a n/a n/a n/a 0.01 n/a 0.66 2.64
Lactose (g) 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.01 n/a 0.01 0.04
Maltose (g) 0.0 n/a n/a n/a n/a 0.0 n/a 0.02 n/a n/a n/a n/a 0.01 n/a 0.03 0.12
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Water (g) 56.03 0.0 1419.38 0.01 0.19 18.66 1.76 10.86 32.15 20.47 14.34 0.03 1.3 5.39 1580.56 6322.24
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Sugars (g) 1.13 0.0 0.0 0.0 0.0 0.06 n/a 0.78 n/a 0.92 0.12 0.02 0.06 0.14 3.23 12.92
Galactose (g) 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.01 n/a 0.01 0.04
Dietary Fiber (g) 1.3 0.0 0.0 0.0 0.0 0.8 n/a 0.7 1.1 0.6 0.0 0.2 0.0 0.2 4.8 19.2
Calcium (mg) 14.424 0.011 42.624 1.08 0.284 0.425 0.814 3.444 18.0 9.903 0.0 8.458 69.313 4.32 173.099 692.396
Iron (mg) 1.29 0.01 0.0 0.01 0.0 0.11 0.03 0.2 0.72 0.48 0.0 0.35 0.06 0.09 3.34 13.36
Magnesium (mg) 8.414 0.0 14.208 0.045 0.024 4.04 0.462 4.546 8.28 5.527 n/a 1.471 2.375 1.2 50.591 202.364
Phosphorus (mg) 31.252 0.0 0.0 0.0 0.284 23.601 1.32 14.877 18.36 12.206 n/a 1.301 45.563 2.22 150.983 603.932
Potassium (mg) 121.403 0.011 0.0 0.36 0.284 69.316 7.348 33.611 69.12 46.06 n/a 6.469 7.813 16.56 378.354 1513.416
Sodium (mg) 1.202 0.023 56.832 1744.11 6.811 1.063 0.264 0.689 1.44 0.921 58.75 0.327 95.563 0.96 1968.955 7875.82
Zinc (mg) 0.32 0.0 0.14 0.0 0.0 0.2 0.01 0.17 0.15 0.06 n/a 0.02 0.24 0.02 1.35 5.4
Copper (mg) 0.114 0.0 0.142 0.001 0.0 0.034 0.002 0.025 0.029 0.018 n/a 0.005 0.015 0.005 0.39 1.56
Manganese (mg) 0.096 0.0 0.0 0.005 0.0 0.047 0.006 0.056 0.086 0.055 n/a 0.023 0.006 0.01 0.39 1.56
Selenium (mcg) 1.4 0.0 0.0 0.0 0.0 1.3 0.0 0.2 0.3 0.2 n/a 0.0 1.1 0.0 4.6 18.4
Vitamin A, IU (IU) 454.361 0.0 0.0 0.0 29.551 0.0 26.18 105.379 50.4 250.336 31.284 34.289 27.625 59.82 1069.225 4276.9
Retinol (mcg) 0.0 0.0 0.0 0.0 7.935 0.0 0.0 0.0 0.0 0.0 n/a 0.0 7.313 0.0 15.247 60.988
Vitamin A, RAE (mcg_RAE) 22.838 0.0 0.0 0.0 8.088 0.0 1.32 5.235 2.52 12.436 n/a 1.713 7.5 3.0 64.65 258.6
Beta Carotene (mcg) 269.852 0.0 0.0 0.0 1.868 0.0 n/a 61.85 n/a 145.089 n/a 20.426 1.938 35.88 536.902 2147.608
Vitamin E (mg) 0.68 0.16 0.0 0.0 0.03 0.0 n/a 0.02 n/a 0.09 n/a 0.01 0.02 0.03 1.03 4.12
Vitamin D (IU) n/a n/a 0.0 n/a 0.662 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.662 2.648
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 426.715 0.0 0.0 0.0 0.0 0.0 n/a 341.207 n/a 170.422 n/a 3.664 0.0 68.22 1010.227 4040.908
Tocopherol, beta (mg) 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) 0.05 0.01 n/a n/a 0.0 0.0 n/a 0.13 n/a n/a n/a n/a n/a n/a 0.19 0.76
Tocopherol, delta (mg) 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 3.4 0.0 0.0 0.0 0.0 0.0 0.2 5.5 7.9 13.8 0.0 0.2 0.0 1.1 32.1 128.4
Thiamin (mg) 0.084 0.0 0.0 0.0 0.0 0.021 0.001 0.037 0.022 0.035 n/a 0.001 0.002 0.004 0.207 0.828
Riboflavin (mg) 0.084 0.0 0.0 0.0 0.0 0.057 0.0 0.018 0.036 0.018 n/a 0.001 0.031 0.005 0.251 1.004
Niacin (mg) 0.589 0.0 0.0 0.0 0.0 0.823 0.004 0.288 0.18 0.138 n/a 0.018 0.007 0.032 2.079 8.316
Pantothenic acid (mg) 0.162 0.0 0.0 0.0 0.001 0.289 0.006 0.014 0.259 0.173 n/a n/a 0.021 0.005 0.93 3.72
Vitamin B-6 (mg) 0.054 0.0 0.0 0.0 0.0 0.036 0.008 0.023 0.054 0.037 n/a 0.005 0.003 0.004 0.224 0.896
Folate (mcg) 31.252 0.0 0.0 0.0 0.035 2.977 0.748 8.954 14.4 9.673 n/a 1.165 0.625 3.84 73.668 294.672
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.14 0.0 0.14 0.56
Choline (mg) 9.6 0.0 0.0 0.0 0.2 12.6 n/a 3.9 n/a 4.0 n/a 0.2 1.0 0.3 31.9 127.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.018 0.0 n/a 0.0 0.0 0.002 0.001 0.006 0.011 0.007 n/a n/a 0.033 0.001 0.078 0.312
Threonine (g) 0.048 0.0 n/a 0.0 0.0 0.028 0.002 0.028 0.036 0.023 n/a n/a 0.091 0.004 0.26 1.04
Isoleucine (g) 0.048 0.0 n/a 0.0 0.001 0.023 0.002 0.028 0.058 0.037 n/a n/a 0.123 0.005 0.324 1.296
Leucine (g) 0.078 0.0 n/a 0.0 0.001 0.04 0.003 0.044 0.083 0.053 n/a n/a 0.233 0.007 0.542 2.168
Lysine (g) 0.06 0.0 n/a 0.0 0.001 0.028 0.003 0.044 0.072 0.046 n/a n/a 0.186 0.005 0.445 1.78
Methionine (g) 0.018 0.0 n/a 0.0 0.0 0.006 0.001 0.011 0.004 0.002 n/a n/a 0.064 0.001 0.107 0.428
Cystine (g) 0.018 0.0 n/a 0.0 0.0 0.004 n/a 0.004 0.011 0.007 n/a n/a 0.008 n/a 0.052 0.208
Phenylalanine (g) 0.048 0.0 n/a 0.0 0.0 0.023 0.002 0.028 0.032 0.021 n/a n/a 0.13 0.004 0.288 1.152
Tyrosine (g) 0.03 0.0 n/a 0.0 0.0 0.017 0.002 0.015 0.036 0.023 n/a n/a 0.146 0.003 0.272 1.088
Valine (g) 0.072 0.0 n/a 0.0 0.001 0.03 0.002 0.033 0.097 0.062 n/a n/a 0.158 0.005 0.46 1.84
Arginine (g) 0.054 0.0 n/a 0.0 0.0 0.032 0.004 0.059 0.047 0.03 n/a n/a 0.098 0.008 0.332 1.328
Histidine (g) 0.03 0.0 n/a 0.0 0.0 0.013 0.001 0.015 0.007 0.005 n/a n/a 0.068 0.002 0.141 0.564
Alanine (g) 0.072 0.0 n/a 0.0 0.0 0.036 0.002 0.033 0.022 0.014 n/a n/a 0.073 0.005 0.257 1.028
Aspartic acid (g) 0.307 0.0 n/a 0.0 0.001 0.064 0.005 0.069 0.083 0.053 n/a n/a 0.167 0.01 0.758 3.032
Glutamic acid (g) 0.138 0.0 n/a 0.0 0.002 0.142 0.011 0.102 0.162 0.104 n/a n/a 0.544 0.023 1.228 4.912
Glycine (g) 0.054 0.0 n/a 0.0 0.0 0.03 0.003 0.025 0.025 0.016 n/a n/a 0.048 0.005 0.206 0.824
Proline (g) 0.042 0.0 n/a 0.0 0.001 0.021 0.004 0.023 0.022 0.014 n/a n/a 0.289 0.007 0.423 1.692
Serine (g) 0.066 0.0 n/a 0.0 0.001 0.03 0.002 0.025 0.047 0.03 n/a n/a 0.143 0.005 0.348 1.392
Cholesterol (mg) 0.0 0.0 0.0 0.0 2.542 0.0 0.0 0.0 0.0 0.0 0.0 0.0 5.5 0.0 8.042 32.168
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.024 0.155 0.0 0.0 0.607 0.006 0.0 0.01 0.022 0.009 0.0 0.002 1.081 0.002 1.919 7.676
Phytosterols (mg) 14.424 2.486 n/a 0.0 n/a n/a 0.11 n/a n/a n/a n/a 0.255 n/a n/a 17.275 69.1
Monounsaturated Fat (g) 0.0 0.821 0.0 0.0 0.249 0.0 0.0 0.006 0.011 0.005 n/a 0.004 0.524 0.002 1.62 6.48
Polyunsaturated (g) 0.03 0.118 0.0 0.0 0.036 0.03 0.001 0.026 0.047 0.021 n/a 0.019 0.073 0.004 0.405 1.62