CookEatShare is also available in English
Cerrar

Receta Asparagus With Mustard Sauce - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
3 x Flour
1 dsh Wht pepper
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe 		asparagus
75.13g 		margarine
3.5g 		flour
0.0g 		chicken broth
29.57g 		milk
30.63g 		mustard
7.78g 		lemon juice
0.64g 		Total Per Serving Total for Recipe
Protein (g) 1.65 0.01 n/a 0.3 1.03 0.34 0.0 3.33 26.64
Total Fat (g) 0.09 2.82 n/a 0.03 0.02 0.31 0.0 3.28 26.24
Carbohydrates (g) 2.91 0.02 n/a 0.12 1.52 0.41 0.05 5.05 40.4
Ash (g) 0.44 0.07 n/a 0.21 0.23 0.28 0.0 1.22 9.76
Calories (kcal) 15.025 25.095 n/a 2.07 10.413 5.213 0.159 57.975 463.8
Starch (g) n/a n/a n/a n/a n/a 0.05 n/a 0.05 0.4
Sucrose (g) 0.17 n/a n/a n/a 0.0 0.02 n/a 0.19 1.52
Glucose (dextrose) (g) 0.49 n/a n/a n/a 0.0 0.04 n/a 0.52 4.16
Fructose (g) 0.75 n/a n/a n/a 0.0 0.01 n/a 0.77 6.16
Lactose (g) 0.0 n/a n/a n/a 1.56 0.0 n/a 1.56 12.48
Maltose (g) 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 0.0
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 70.03 0.58 n/a 28.92 27.82 6.43 0.58 134.36 1074.88
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 1.41 0.0 n/a 0.0 1.56 0.07 0.02 3.05 24.4
Galactose (g) 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 0.0
Dietary Fiber (g) 1.6 0.0 n/a 0.1 0.0 0.3 0.0 2.0 16.0
Calcium (mg) 18.03 0.105 n/a 1.774 38.281 4.513 0.044 62.748 501.984
Iron (mg) 1.61 0.0 n/a 0.06 0.01 0.12 0.0 1.8 14.4
Magnesium (mg) 10.518 0.105 n/a 0.296 3.369 3.813 0.038 18.138 145.104
Phosphorus (mg) 39.065 0.175 n/a 3.845 30.931 8.248 0.038 82.302 658.416
Potassium (mg) 151.754 0.63 n/a 23.659 47.775 10.738 0.787 235.343 1882.744
Sodium (mg) 1.503 33.005 n/a 46.727 12.863 88.317 0.006 182.42 1459.36
Zinc (mg) 0.41 0.0 n/a 0.02 0.13 0.05 0.0 0.61 4.88
Copper (mg) 0.143 0.0 n/a 0.009 0.003 0.007 0.0 0.162 1.296
Manganese (mg) 0.12 n/a n/a 0.015 0.0 0.033 0.0 0.168 1.344
Selenium (mcg) 1.7 0.0 n/a 0.0 0.9 2.6 0.0 5.2 41.6
Vitamin A, IU (IU) 567.949 124.985 n/a 0.0 62.475 5.525 0.127 761.061 6088.488
Retinol (mcg) 0.0 26.88 n/a 0.0 18.681 0.0 0.0 45.561 364.488
Vitamin A, RAE (mcg_RAE) 28.548 28.665 n/a 0.0 18.681 0.311 0.006 76.212 609.696
Beta Carotene (mcg) 337.314 21.35 n/a 0.0 0.0 2.257 0.019 360.939 2887.512
Vitamin E (mg) 0.85 0.32 n/a 0.0 0.0 0.03 0.0 1.2 9.6
Vitamin D (IU) n/a n/a n/a n/a 12.556 n/a n/a 12.556 100.448
Lycopene (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 533.391 0.0 n/a 0.0 0.0 1.401 0.057 534.849 4278.792
Tocopherol, beta (mg) 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) 0.07 n/a n/a n/a 0.0 0.16 n/a 0.23 1.84
Tocopherol, delta (mg) 0.0 n/a n/a n/a 0.0 0.01 n/a 0.01 0.08
Vitamin C (mg) 4.2 0.0 n/a 2.1 0.0 0.1 0.3 6.7 53.6
Thiamin (mg) 0.105 0.0 n/a 0.0 0.015 0.026 0.0 0.147 1.176
Riboflavin (mg) 0.105 0.001 n/a 0.003 0.055 0.002 0.0 0.167 1.336
Niacin (mg) 0.736 0.001 n/a 0.151 0.028 0.04 0.001 0.956 7.648
Pantothenic acid (mg) 0.203 0.0 n/a 0.003 0.11 0.023 0.001 0.34 2.72
Vitamin B-6 (mg) 0.068 0.0 n/a 0.003 0.012 0.005 0.0 0.088 0.704
Folate (mcg) 39.065 0.035 n/a 0.0 1.531 0.545 0.083 41.259 330.072
Vitamin B-12 (mcg) 0.0 0.0 n/a 0.01 0.16 0.0 0.0 0.18 1.44
Choline (mg) 12.0 0.4 n/a n/a 4.8 1.7 0.0 19.0 152.0
Folic acid (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.023 n/a n/a n/a 0.012 0.001 n/a 0.036 0.288
Threonine (g) 0.06 n/a n/a n/a 0.025 0.013 n/a 0.098 0.784
Isoleucine (g) 0.06 n/a n/a n/a 0.046 0.012 n/a 0.118 0.944
Leucine (g) 0.098 n/a n/a n/a 0.101 0.023 n/a 0.222 1.776
Lysine (g) 0.075 n/a n/a n/a 0.077 0.021 n/a 0.173 1.384
Methionine (g) 0.023 n/a n/a n/a 0.018 0.006 n/a 0.047 0.376
Cystine (g) 0.023 n/a n/a n/a 0.037 0.006 n/a 0.066 0.528
Phenylalanine (g) 0.06 n/a n/a n/a 0.046 0.013 n/a 0.119 0.952
Tyrosine (g) 0.038 n/a n/a n/a 0.046 0.011 n/a 0.094 0.752
Valine (g) 0.09 n/a n/a n/a 0.055 0.016 n/a 0.161 1.288
Arginine (g) 0.068 n/a n/a n/a 0.021 0.02 n/a 0.109 0.872
Histidine (g) 0.038 n/a n/a n/a 0.025 0.009 n/a 0.071 0.568
Alanine (g) 0.09 n/a n/a n/a 0.031 0.013 n/a 0.134 1.072
Aspartic acid (g) 0.383 n/a n/a n/a 0.074 0.031 n/a 0.488 3.904
Glutamic acid (g) 0.173 n/a n/a n/a 0.205 0.058 n/a 0.436 3.488
Glycine (g) 0.068 n/a n/a n/a 0.015 0.019 n/a 0.102 0.816
Proline (g) 0.053 n/a n/a n/a 0.104 0.029 n/a 0.186 1.488
Serine (g) 0.083 n/a n/a n/a 0.052 0.016 n/a 0.151 1.208
Cholesterol (mg) 0.0 0.0 n/a 0.0 0.613 0.0 0.0 0.613 4.904
Trans Fat (g) n/a 0.521 n/a n/a n/a 0.001 n/a 0.522 4.176
Saturated Fat (g) 0.03 0.532 n/a 0.009 0.015 0.019 0.0 0.605 4.84
Phytosterols (mg) 18.03 n/a n/a n/a n/a n/a n/a 18.03 144.24
Monounsaturated Fat (g) 0.0 1.361 n/a 0.015 0.006 0.205 0.0 1.586 12.688
Polyunsaturated (g) 0.038 0.851 n/a 0.006 0.0 0.074 0.0 0.968 7.744