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Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 c. Minced very-ripe tomatoes
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		asparagus
90.15g 		olive oil
27.0g 		garlics
1.31g 		onion
24.75g 		parsley
3.56g 		wine
14.75g 		Total Per Serving Total for Recipe
Protein (g) 1.98 0.0 0.08 0.27 0.11 0.01 2.45 9.8
Total Fat (g) 0.11 27.0 0.01 0.02 0.03 0.0 27.17 108.68
Carbohydrates (g) 3.5 0.0 0.43 2.31 0.23 0.4 6.87 27.48
Ash (g) 0.52 0.0 0.02 0.09 0.08 0.04 0.74 2.96
Calories (kcal) 18.03 238.68 1.944 9.9 1.283 12.243 282.08 1128.32
Starch (g) n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Sucrose (g) 0.21 n/a n/a 0.25 n/a n/a 0.45 1.8
Glucose (dextrose) (g) 0.59 n/a n/a 0.49 n/a n/a 1.07 4.28
Fructose (g) 0.9 n/a n/a 0.32 n/a n/a 1.22 4.88
Lactose (g) 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0
Maltose (g) 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 1.5 1.5 6.0
Water (g) 84.04 0.0 0.76 22.05 3.12 12.77 122.75 491.0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 1.69 0.0 0.01 1.05 0.03 0.12 2.9 11.6
Galactose (g) 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 1.9 0.0 0.0 0.4 0.1 0.0 2.5 10.0
Calcium (mg) 21.636 0.27 2.362 5.693 4.916 1.18 36.057 144.228
Iron (mg) 1.93 0.15 0.02 0.05 0.22 0.05 2.43 9.72
Magnesium (mg) 12.621 0.0 0.326 2.475 1.781 1.623 18.826 75.304
Phosphorus (mg) 46.879 0.0 1.997 7.178 2.066 2.95 61.069 244.276
Potassium (mg) 182.106 0.27 5.233 36.135 19.736 14.603 258.083 1032.332
Sodium (mg) 1.803 0.54 0.222 0.99 1.995 0.738 6.287 25.148
Zinc (mg) 0.49 0.0 0.02 0.04 0.04 0.02 0.6 2.4
Copper (mg) 0.171 0.0 0.004 0.01 0.005 0.001 0.192 0.768
Manganese (mg) 0.144 0.0 0.022 0.032 0.006 0.018 0.222 0.888
Selenium (mcg) 2.1 0.0 0.2 0.1 0.0 0.0 2.4 9.6
Vitamin A, IU (IU) 681.547 0.0 0.117 0.495 300.105 0.0 982.264 3929.056
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 34.258 0.0 0.0 0.0 14.998 0.0 49.256 197.024
Beta Carotene (mcg) 404.781 0.0 0.065 0.248 180.049 0.0 585.143 2340.572
Vitamin E (mg) 1.02 3.87 0.0 0.0 0.03 0.0 4.93 19.72
Vitamin D (IU) n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 640.077 0.0 0.209 0.99 198.111 0.0 839.386 3357.544
Tocopherol, beta (mg) 0.0 0.03 n/a 0.0 0.0 n/a 0.03 0.12
Tocopherol, gamma (mg) 0.08 0.22 n/a 0.0 0.02 n/a 0.32 1.28
Tocopherol, delta (mg) 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Vitamin C (mg) 5.0 0.0 0.4 1.8 4.7 0.0 12.0 48.0
Thiamin (mg) 0.126 0.0 0.003 0.012 0.003 0.001 0.146 0.584
Riboflavin (mg) 0.126 0.0 0.001 0.007 0.004 0.003 0.142 0.568
Niacin (mg) 0.883 0.0 0.009 0.03 0.047 0.025 0.994 3.976
Pantothenic acid (mg) 0.243 0.0 0.008 0.03 0.014 0.006 0.301 1.204
Vitamin B-6 (mg) 0.081 0.0 0.016 0.03 0.003 0.007 0.138 0.552
Folate (mcg) 46.879 0.0 0.039 4.703 5.415 0.148 57.183 228.732
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 14.4 0.1 0.3 1.5 0.5 0.7 17.5 70.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.027 0.0 0.001 0.002 0.002 n/a 0.032 0.128
Threonine (g) 0.072 0.0 0.002 0.005 0.004 n/a 0.083 0.332
Isoleucine (g) 0.072 0.0 0.003 0.002 0.004 n/a 0.082 0.328
Leucine (g) 0.117 0.0 0.004 0.007 0.007 n/a 0.136 0.544
Lysine (g) 0.09 0.0 0.004 0.01 0.006 n/a 0.11 0.44
Methionine (g) 0.027 0.0 0.001 0.0 0.001 n/a 0.03 0.12
Cystine (g) 0.027 0.0 0.001 0.0 0.0 n/a 0.028 0.112
Phenylalanine (g) 0.072 0.0 0.002 0.007 0.005 n/a 0.087 0.348
Tyrosine (g) 0.045 0.0 0.001 0.002 0.003 n/a 0.051 0.204
Valine (g) 0.108 0.0 0.004 0.005 0.006 n/a 0.123 0.492
Arginine (g) 0.081 0.0 0.008 0.025 0.004 n/a 0.118 0.472
Histidine (g) 0.045 0.0 0.001 0.002 0.002 n/a 0.051 0.204
Alanine (g) 0.108 0.0 0.002 0.005 0.007 n/a 0.122 0.488
Aspartic acid (g) 0.46 0.0 0.006 0.022 0.01 n/a 0.499 1.996
Glutamic acid (g) 0.207 0.0 0.011 0.064 0.009 n/a 0.291 1.164
Glycine (g) 0.081 0.0 0.003 0.007 0.005 n/a 0.097 0.388
Proline (g) 0.063 0.0 0.001 0.002 0.007 n/a 0.074 0.296
Serine (g) 0.099 0.0 0.002 0.005 0.005 n/a 0.112 0.448
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.036 3.729 0.001 0.01 0.005 0.0 3.78 15.12
Phytosterols (mg) 21.636 59.67 n/a 3.713 0.178 n/a 85.197 340.788
Monounsaturated Fat (g) 0.0 19.699 0.0 0.002 0.011 0.0 19.712 78.848
Polyunsaturated (g) 0.045 2.84 0.003 0.005 0.004 0.0 2.898 11.592