Receta Asparagus With Orange Butter - Detailed Nutritional Facts
|
Amount Per Serving
4 servings in recipe |
juice
47.5g |
wine
14.75g |
shallots
2.2g |
cream
7.5g |
butter
28.25g |
asparagus
120.2g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|
| Protein (g) | 0.18 | 0.01 | 0.06 | 0.15 | 0.24 | 2.64 | 3.28 | 13.12 |
| Total Fat (g) | 0.06 | 0.0 | 0.0 | 2.78 | 22.91 | 0.14 | 25.9 | 103.6 |
| Carbohydrates (g) | 7.02 | 0.4 | 0.37 | 0.21 | 0.02 | 4.66 | 12.68 | 50.72 |
| Ash (g) | n/a | 0.04 | 0.02 | 0.03 | 0.6 | 0.7 | 1.38 | 5.52 |
| Calories (kcal) | 28.5 | 12.243 | 1.584 | 25.875 | 202.553 | 24.04 | 294.794 | 1179.176 |
| Starch (g) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Sucrose (g) | n/a | n/a | n/a | n/a | n/a | 0.28 | 0.28 | 1.12 |
| Glucose (dextrose) (g) | n/a | n/a | n/a | n/a | n/a | 0.78 | 0.78 | 3.12 |
| Fructose (g) | n/a | n/a | n/a | n/a | n/a | 1.2 | 1.2 | 4.8 |
| Lactose (g) | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 |
| Maltose (g) | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 |
| Alcohol (g) | 0.0 | 1.5 | n/a | 0.0 | 0.0 | 0.0 | 1.5 | 6.0 |
| Water (g) | 40.14 | 12.77 | 1.76 | 4.33 | 4.48 | 112.05 | 175.53 | 702.12 |
| Caffeine (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 6.75 | 0.12 | n/a | 0.01 | 0.02 | 2.26 | 9.15 | 36.6 |
| Galactose (g) | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 |
| Dietary Fiber (g) | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 2.5 | 2.6 | 10.4 |
| Calcium (mg) | 5.225 | 1.18 | 0.814 | 4.875 | 6.78 | 28.848 | 47.722 | 190.888 |
| Iron (mg) | 0.12 | 0.05 | 0.03 | 0.0 | 0.01 | 2.57 | 2.78 | 11.12 |
| Magnesium (mg) | 4.75 | 1.623 | 0.462 | 0.525 | 0.565 | 16.828 | 24.753 | 99.012 |
| Phosphorus (mg) | 6.65 | 2.95 | 1.32 | 4.65 | 6.78 | 62.505 | 84.855 | 339.42 |
| Potassium (mg) | 49.4 | 14.603 | 7.348 | 5.625 | 6.78 | 242.807 | 326.562 | 1306.248 |
| Sodium (mg) | 2.375 | 0.738 | 0.264 | 2.85 | 162.72 | 2.404 | 171.351 | 685.404 |
| Zinc (mg) | 0.03 | 0.02 | 0.01 | 0.02 | 0.03 | 0.65 | 0.75 | 3.0 |
| Copper (mg) | 0.01 | 0.001 | 0.002 | 0.001 | 0.0 | 0.228 | 0.242 | 0.968 |
| Manganese (mg) | n/a | 0.018 | 0.006 | 0.0 | 0.0 | 0.192 | 0.216 | 0.864 |
| Selenium (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 2.8 | 3.1 | 12.4 |
| Vitamin A, IU (IU) | n/a | 0.0 | 26.18 | 110.25 | 705.968 | 908.722 | 1751.12 | 7004.48 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 30.375 | 189.558 | 0.0 | 219.933 | 879.732 |
| Vitamin A, RAE (mcg_RAE) | 0.0 | 0.0 | 1.32 | 30.825 | 193.23 | 45.677 | 271.052 | 1084.208 |
| Beta Carotene (mcg) | 2.375 | 0.0 | n/a | 5.4 | 44.635 | 539.704 | 592.114 | 2368.456 |
| Vitamin E (mg) | 0.0 | 0.0 | n/a | 0.08 | 0.66 | 1.36 | 2.09 | 8.36 |
| Vitamin D (IU) | n/a | n/a | n/a | 3.9 | 15.82 | n/a | 19.72 | 78.88 |
| Lycopene (mcg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 27.075 | 0.0 | n/a | 0.0 | 0.0 | 853.43 | 880.505 | 3522.02 |
| Tocopherol, beta (mg) | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 |
| Tocopherol, gamma (mg) | n/a | n/a | n/a | n/a | 0.0 | 0.11 | 0.11 | 0.44 |
| Tocopherol, delta (mg) | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 |
| Vitamin C (mg) | 11.9 | 0.0 | 0.2 | 0.0 | 0.0 | 6.7 | 18.8 | 75.2 |
| Thiamin (mg) | 0.01 | 0.001 | 0.001 | 0.002 | 0.003 | 0.168 | 0.185 | 0.74 |
| Riboflavin (mg) | 0.01 | 0.003 | 0.0 | 0.008 | 0.008 | 0.168 | 0.198 | 0.792 |
| Niacin (mg) | 0.062 | 0.025 | 0.004 | 0.003 | 0.011 | 1.178 | 1.283 | 5.132 |
| Pantothenic acid (mg) | n/a | 0.006 | 0.006 | 0.02 | 0.031 | 0.325 | 0.387 | 1.548 |
| Vitamin B-6 (mg) | 0.014 | 0.007 | 0.008 | 0.002 | 0.0 | 0.108 | 0.14 | 0.56 |
| Folate (mcg) | 0.0 | 0.148 | 0.748 | 0.3 | 0.848 | 62.505 | 64.548 | 258.192 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | n/a | 0.01 | 0.05 | 0.0 | 0.06 | 0.24 |
| Choline (mg) | 1.5 | 0.7 | n/a | 1.3 | 5.3 | 19.2 | 28.1 | 112.4 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | n/a | n/a | 0.001 | 0.002 | 0.003 | 0.036 | 0.042 | 0.168 |
| Threonine (g) | n/a | n/a | 0.002 | 0.007 | 0.011 | 0.096 | 0.116 | 0.464 |
| Isoleucine (g) | n/a | n/a | 0.002 | 0.009 | 0.014 | 0.096 | 0.122 | 0.488 |
| Leucine (g) | n/a | n/a | 0.003 | 0.015 | 0.023 | 0.156 | 0.197 | 0.788 |
| Lysine (g) | n/a | n/a | 0.003 | 0.012 | 0.02 | 0.12 | 0.155 | 0.62 |
| Methionine (g) | n/a | n/a | 0.001 | 0.004 | 0.006 | 0.036 | 0.046 | 0.184 |
| Cystine (g) | n/a | n/a | n/a | 0.002 | 0.003 | 0.036 | 0.04 | 0.16 |
| Phenylalanine (g) | n/a | n/a | 0.002 | 0.008 | 0.011 | 0.096 | 0.117 | 0.468 |
| Tyrosine (g) | n/a | n/a | 0.002 | 0.008 | 0.011 | 0.06 | 0.08 | 0.32 |
| Valine (g) | n/a | n/a | 0.002 | 0.011 | 0.017 | 0.144 | 0.174 | 0.696 |
| Arginine (g) | n/a | n/a | 0.004 | 0.005 | 0.008 | 0.108 | 0.126 | 0.504 |
| Histidine (g) | n/a | n/a | 0.001 | 0.005 | 0.006 | 0.06 | 0.071 | 0.284 |
| Alanine (g) | n/a | n/a | 0.002 | 0.005 | 0.008 | 0.144 | 0.16 | 0.64 |
| Aspartic acid (g) | n/a | n/a | 0.005 | 0.012 | 0.017 | 0.613 | 0.647 | 2.588 |
| Glutamic acid (g) | n/a | n/a | 0.011 | 0.032 | 0.051 | 0.276 | 0.371 | 1.484 |
| Glycine (g) | n/a | n/a | 0.003 | 0.003 | 0.006 | 0.108 | 0.119 | 0.476 |
| Proline (g) | n/a | n/a | 0.004 | 0.015 | 0.023 | 0.084 | 0.125 | 0.5 |
| Serine (g) | n/a | n/a | 0.002 | 0.008 | 0.014 | 0.132 | 0.157 | 0.628 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 10.275 | 60.738 | 0.0 | 71.013 | 284.052 |
| Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 0.014 | 0.0 | 0.0 | 1.727 | 14.512 | 0.048 | 16.302 | 65.208 |
| Phytosterols (mg) | n/a | n/a | 0.11 | n/a | n/a | 28.848 | 28.958 | 115.832 |
| Monounsaturated Fat (g) | 0.0 | 0.0 | 0.0 | 0.802 | 5.938 | 0.0 | 6.74 | 26.96 |
| Polyunsaturated (g) | 0.01 | 0.0 | 0.001 | 0.103 | 0.859 | 0.06 | 1.032 | 4.128 |