Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 x Fresh Orange
1 x Recipe Bechamel Sauce Salt to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe 		asparagus
75.13g 		orange
0.0g 		cashew nuts --
8.56g 		Total Per Serving Total for Recipe
Protein (g) 1.65 n/a 1.31 2.96 23.68
Total Fat (g) 0.09 n/a 3.97 4.06 32.48
Carbohydrates (g) 2.91 n/a 2.8 5.71 45.68
Ash (g) 0.44 n/a 0.34 0.77 6.16
Calories (kcal) 15.025 n/a 49.149 64.174 513.392
Starch (g) n/a n/a n/a 0.0 0.0
Sucrose (g) 0.17 n/a n/a 0.17 1.36
Glucose (dextrose) (g) 0.49 n/a n/a 0.49 3.92
Fructose (g) 0.75 n/a n/a 0.75 6.0
Lactose (g) 0.0 n/a n/a 0.0 0.0
Maltose (g) 0.0 n/a n/a 0.0 0.0
Alcohol (g) 0.0 n/a 0.0 0.0 0.0
Water (g) 70.03 n/a 0.15 70.18 561.44
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0
Sugars (g) 1.41 n/a 0.43 1.84 14.72
Galactose (g) 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 1.6 n/a 0.3 1.8 14.4
Calcium (mg) 18.03 n/a 3.853 21.883 175.064
Iron (mg) 1.61 n/a 0.51 2.12 16.96
Magnesium (mg) 10.518 n/a 22.263 32.78 262.24
Phosphorus (mg) 39.065 n/a 41.956 81.022 648.176
Potassium (mg) 151.754 n/a 48.378 200.132 1601.056
Sodium (mg) 1.503 n/a 54.8 56.303 450.424
Zinc (mg) 0.41 n/a 0.48 0.89 7.12
Copper (mg) 0.143 n/a 0.19 0.333 2.664
Manganese (mg) 0.12 n/a 0.071 0.191 1.528
Selenium (mcg) 1.7 n/a 1.0 2.7 21.6
Vitamin A, IU (IU) 567.949 n/a 0.0 567.949 4543.592
Retinol (mcg) 0.0 n/a 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 28.548 n/a 0.0 28.548 228.384
Beta Carotene (mcg) 337.314 n/a 0.0 337.314 2698.512
Vitamin E (mg) 0.85 n/a 0.08 0.93 7.44
Vitamin D (IU) n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 n/a 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 533.391 n/a 1.969 535.361 4282.888
Tocopherol, beta (mg) 0.0 n/a n/a 0.0 0.0
Tocopherol, gamma (mg) 0.07 n/a n/a 0.07 0.56
Tocopherol, delta (mg) 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 4.2 n/a 0.0 4.2 33.6
Thiamin (mg) 0.105 n/a 0.017 0.122 0.976
Riboflavin (mg) 0.105 n/a 0.017 0.122 0.976
Niacin (mg) 0.736 n/a 0.12 0.856 6.848
Pantothenic acid (mg) 0.203 n/a 0.104 0.307 2.456
Vitamin B-6 (mg) 0.068 n/a 0.022 0.09 0.72
Folate (mcg) 39.065 n/a 5.908 44.973 359.784
Vitamin B-12 (mcg) 0.0 n/a 0.0 0.0 0.0
Choline (mg) 12.0 n/a 5.2 17.2 137.6
Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0
Tryptophan (g) 0.023 n/a 0.021 0.043 0.344
Threonine (g) 0.06 n/a 0.051 0.111 0.888
Isoleucine (g) 0.06 n/a 0.063 0.123 0.984
Leucine (g) 0.098 n/a 0.11 0.208 1.664
Lysine (g) 0.075 n/a 0.07 0.145 1.16
Methionine (g) 0.023 n/a 0.023 0.046 0.368
Cystine (g) 0.023 n/a 0.024 0.047 0.376
Phenylalanine (g) 0.06 n/a 0.068 0.128 1.024
Tyrosine (g) 0.038 n/a 0.042 0.08 0.64
Valine (g) 0.09 n/a 0.089 0.179 1.432
Arginine (g) 0.068 n/a 0.149 0.217 1.736
Histidine (g) 0.038 n/a 0.034 0.072 0.576
Alanine (g) 0.09 n/a 0.06 0.15 1.2
Aspartic acid (g) 0.383 n/a 0.129 0.512 4.096
Glutamic acid (g) 0.173 n/a 0.31 0.483 3.864
Glycine (g) 0.068 n/a 0.069 0.136 1.088
Proline (g) 0.053 n/a 0.059 0.112 0.896
Serine (g) 0.083 n/a 0.073 0.155 1.24
Cholesterol (mg) 0.0 n/a 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.03 n/a 0.784 0.814 6.512
Phytosterols (mg) 18.03 n/a 13.529 31.559 252.472
Monounsaturated Fat (g) 0.0 n/a 2.339 2.339 18.712
Polyunsaturated (g) 0.038 n/a 0.671 0.709 5.672