CookEatShare is also available in English
Cerrar

Receta Asparagus With Orange Dipping Sauce - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 tsp Sesame oil Salt and pepper, to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		asparagus
60.1g 		salt
0.75g 		orange juice
7.75g 		orange rind
0.5g 		olive oil
13.5g 		Total Per Serving Total for Recipe
Protein (g) 1.32 0.0 0.05 0.01 0.0 1.38 5.52
Total Fat (g) 0.07 0.0 0.02 0.0 13.5 13.59 54.36
Carbohydrates (g) 2.33 0.0 0.81 0.08 0.0 3.22 12.88
Ash (g) 0.35 0.75 0.03 n/a 0.0 1.13 4.52
Calories (kcal) 12.02 0.0 3.488 0.235 119.34 135.083 540.332
Starch (g) n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 0.14 n/a n/a n/a n/a 0.14 0.56
Glucose (dextrose) (g) 0.39 n/a n/a n/a n/a 0.39 1.56
Fructose (g) 0.6 n/a n/a n/a n/a 0.6 2.4
Lactose (g) 0.0 n/a n/a n/a n/a 0.0 0.0
Maltose (g) 0.0 n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 56.03 0.0 6.84 0.41 0.0 63.28 253.12
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 1.13 0.0 0.65 0.02 0.0 1.8 7.2
Galactose (g) 0.0 n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 1.3 0.0 0.0 0.1 0.0 1.3 5.2
Calcium (mg) 14.424 0.18 0.853 0.67 0.135 16.262 65.048
Iron (mg) 1.29 0.0 0.02 0.0 0.08 1.38 5.52
Magnesium (mg) 8.414 0.008 0.853 0.075 0.0 9.349 37.396
Phosphorus (mg) 31.252 0.0 1.318 0.06 0.0 32.63 130.52
Potassium (mg) 121.403 0.06 15.5 0.8 0.135 137.898 551.592
Sodium (mg) 1.202 290.685 0.078 0.03 0.27 292.265 1169.06
Zinc (mg) 0.32 0.0 0.0 0.0 0.0 0.33 1.32
Copper (mg) 0.114 0.0 0.003 0.0 0.0 0.118 0.472
Manganese (mg) 0.096 0.001 0.001 n/a 0.0 0.098 0.392
Selenium (mcg) 1.4 0.0 0.0 0.0 0.0 1.4 5.6
Vitamin A, IU (IU) 454.361 0.0 15.5 n/a 0.0 469.861 1879.444
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 22.838 0.0 0.775 0.015 0.0 23.628 94.512
Beta Carotene (mcg) 269.852 0.0 2.558 0.035 0.0 272.445 1089.78
Vitamin E (mg) 0.68 0.0 0.0 0.0 1.94 2.62 10.48
Vitamin D (IU) n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 426.715 0.0 8.913 0.09 0.0 435.717 1742.868
Tocopherol, beta (mg) 0.0 n/a n/a n/a 0.01 0.01 0.04
Tocopherol, gamma (mg) 0.05 n/a n/a n/a 0.11 0.17 0.68
Tocopherol, delta (mg) 0.0 n/a n/a n/a 0.0 0.0 0.0
Vitamin C (mg) 3.4 0.0 3.9 0.6 0.0 7.9 31.6
Thiamin (mg) 0.084 0.0 0.007 0.0 0.0 0.091 0.364
Riboflavin (mg) 0.084 0.0 0.002 0.0 0.0 0.087 0.348
Niacin (mg) 0.589 0.0 0.031 0.002 0.0 0.622 2.488
Pantothenic acid (mg) 0.162 0.0 0.015 n/a 0.0 0.177 0.708
Vitamin B-6 (mg) 0.054 0.0 0.003 0.001 0.0 0.058 0.232
Folate (mcg) 31.252 0.0 2.325 0.065 0.0 33.642 134.568
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 9.6 0.0 0.5 0.0 0.0 10.2 40.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.018 0.0 0.0 n/a 0.0 0.018 0.072
Threonine (g) 0.048 0.0 0.001 n/a 0.0 0.049 0.196
Isoleucine (g) 0.048 0.0 0.001 n/a 0.0 0.049 0.196
Leucine (g) 0.078 0.0 0.001 n/a 0.0 0.079 0.316
Lysine (g) 0.06 0.0 0.001 n/a 0.0 0.061 0.244
Methionine (g) 0.018 0.0 0.0 n/a 0.0 0.018 0.072
Cystine (g) 0.018 0.0 0.001 n/a 0.0 0.019 0.076
Phenylalanine (g) 0.048 0.0 0.001 n/a 0.0 0.049 0.196
Tyrosine (g) 0.03 0.0 0.0 n/a 0.0 0.03 0.12
Valine (g) 0.072 0.0 0.001 n/a 0.0 0.073 0.292
Arginine (g) 0.054 0.0 0.004 n/a 0.0 0.058 0.232
Histidine (g) 0.03 0.0 0.0 n/a 0.0 0.03 0.12
Alanine (g) 0.072 0.0 0.002 n/a 0.0 0.074 0.296
Aspartic acid (g) 0.307 0.0 0.006 n/a 0.0 0.313 1.252
Glutamic acid (g) 0.138 0.0 0.002 n/a 0.0 0.141 0.564
Glycine (g) 0.054 0.0 0.001 n/a 0.0 0.055 0.22
Proline (g) 0.042 0.0 0.003 n/a 0.0 0.045 0.18
Serine (g) 0.066 0.0 0.001 n/a 0.0 0.067 0.268
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.024 0.0 0.002 0.0 1.864 1.89 7.56
Phytosterols (mg) 14.424 0.0 n/a n/a 29.835 44.259 177.036
Monounsaturated Fat (g) 0.0 0.0 0.003 0.0 9.85 9.853 39.412
Polyunsaturated (g) 0.03 0.0 0.003 0.0 1.42 1.454 5.816