Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 x orange, juice, and, zest sesame oil
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		asparagus
17.76g 		sesame
4.0g 		oil
6.8g 		ginger
0.23g 		garlic garlic
0.65g 		salt
0.75g 		orange
0.0g 		Total Per Serving Total for Recipe
Protein (g) 0.39 0.82 0.0 0.0 0.04 0.0 n/a 1.25 5.0
Total Fat (g) 0.02 2.45 6.8 0.0 0.0 0.0 n/a 9.27 37.08
Carbohydrates (g) 0.69 0.47 0.0 0.04 0.22 0.0 n/a 1.42 5.68
Ash (g) 0.1 0.11 0.0 0.0 0.01 0.75 n/a 0.98 3.92
Calories (kcal) 3.551 25.24 60.112 0.186 0.972 0.0 n/a 90.061 360.244
Starch (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 0.04 0.01 n/a n/a n/a n/a n/a 0.05 0.2
Glucose (dextrose) (g) 0.12 0.0 n/a n/a n/a n/a n/a 0.12 0.48
Fructose (g) 0.18 0.0 n/a n/a n/a n/a n/a 0.18 0.72
Lactose (g) 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Water (g) 16.55 0.15 0.0 0.18 0.38 0.0 n/a 17.27 69.08
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) 0.33 0.02 0.0 0.0 0.01 0.0 n/a 0.36 1.44
Galactose (g) 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.4 0.5 0.0 0.0 0.0 0.0 n/a 0.9 3.6
Calcium (mg) 4.261 2.4 0.0 0.037 1.181 0.18 n/a 8.059 32.236
Iron (mg) 0.38 0.25 0.0 0.0 0.01 0.0 n/a 0.65 2.6
Magnesium (mg) 2.486 13.8 0.0 0.1 0.163 0.008 n/a 16.556 66.224
Phosphorus (mg) 9.233 26.68 0.0 0.079 0.998 0.0 n/a 36.99 147.96
Potassium (mg) 35.865 14.8 0.0 0.965 2.617 0.06 n/a 54.307 217.228
Sodium (mg) 0.355 1.88 0.0 0.03 0.111 290.685 n/a 293.061 1172.244
Zinc (mg) 0.1 0.27 0.0 0.0 0.01 0.0 n/a 0.37 1.48
Copper (mg) 0.034 0.056 0.0 0.001 0.002 0.0 n/a 0.092 0.368
Manganese (mg) 0.028 0.058 n/a 0.001 0.011 0.001 n/a 0.098 0.392
Selenium (mcg) 0.4 3.9 0.0 0.0 0.1 0.0 n/a 4.4 17.6
Vitamin A, IU (IU) 134.228 2.64 0.0 0.0 0.059 0.0 n/a 136.927 547.708
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) 6.747 0.12 0.0 0.0 0.0 0.0 n/a 6.867 27.468
Beta Carotene (mcg) 79.72 1.6 0.0 0.0 0.033 0.0 n/a 81.353 325.412
Vitamin E (mg) 0.2 0.07 0.63 0.0 0.0 0.0 n/a 0.9 3.6
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 126.061 0.0 0.0 0.0 0.104 0.0 n/a 126.165 504.66
Tocopherol, beta (mg) 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) 0.02 0.0 n/a n/a n/a n/a n/a 0.02 0.08
Tocopherol, delta (mg) 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 1.0 0.0 0.0 0.0 0.2 0.0 n/a 1.2 4.8
Thiamin (mg) 0.025 0.028 0.0 0.0 0.001 0.0 n/a 0.054 0.216
Riboflavin (mg) 0.025 0.004 0.0 0.0 0.001 0.0 n/a 0.029 0.116
Niacin (mg) 0.174 0.232 0.0 0.002 0.005 0.0 n/a 0.412 1.648
Pantothenic acid (mg) 0.048 0.012 0.0 0.0 0.004 0.0 n/a 0.064 0.256
Vitamin B-6 (mg) 0.016 0.016 0.0 0.0 0.008 0.0 n/a 0.04 0.16
Folate (mcg) 9.233 4.6 0.0 0.026 0.02 0.0 n/a 13.878 55.512
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Choline (mg) 2.8 1.0 n/a 0.1 0.2 0.0 n/a 4.1 16.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Tryptophan (g) 0.005 0.013 0.0 0.0 0.0 0.0 n/a 0.019 0.076
Threonine (g) 0.014 0.029 0.0 0.0 0.001 0.0 n/a 0.045 0.18
Isoleucine (g) 0.014 0.03 0.0 0.0 0.001 0.0 n/a 0.046 0.184
Leucine (g) 0.023 0.06 0.0 0.0 0.002 0.0 n/a 0.085 0.34
Lysine (g) 0.018 0.026 0.0 0.0 0.002 0.0 n/a 0.046 0.184
Methionine (g) 0.005 0.035 0.0 0.0 0.001 0.0 n/a 0.041 0.164
Cystine (g) 0.005 0.018 0.0 0.0 0.0 0.0 n/a 0.023 0.092
Phenylalanine (g) 0.014 0.038 0.0 0.0 0.001 0.0 n/a 0.053 0.212
Tyrosine (g) 0.009 0.032 0.0 0.0 0.001 0.0 n/a 0.041 0.164
Valine (g) 0.021 0.039 0.0 0.0 0.002 0.0 n/a 0.063 0.252
Arginine (g) 0.016 0.13 0.0 0.0 0.004 0.0 n/a 0.15 0.6
Histidine (g) 0.009 0.022 0.0 0.0 0.001 0.0 n/a 0.032 0.128
Alanine (g) 0.021 0.04 0.0 0.0 0.001 0.0 n/a 0.062 0.248
Aspartic acid (g) 0.091 0.083 0.0 0.0 0.003 0.0 n/a 0.177 0.708
Glutamic acid (g) 0.041 0.184 0.0 0.0 0.005 0.0 n/a 0.23 0.92
Glycine (g) 0.016 0.044 0.0 0.0 0.001 0.0 n/a 0.061 0.244
Proline (g) 0.012 0.042 0.0 0.0 0.001 0.0 n/a 0.055 0.22
Serine (g) 0.02 0.048 0.0 0.0 0.001 0.0 n/a 0.069 0.276
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Trans Fat (g) n/a 0.0 0.175 n/a n/a n/a n/a 0.175 0.7
Saturated Fat (g) 0.007 0.362 0.505 0.0 0.001 0.0 n/a 0.876 3.504
Phytosterols (mg) 4.261 n/a 17.0 0.035 n/a 0.0 n/a 21.296 85.184
Monounsaturated Fat (g) 0.0 0.957 1.546 0.0 0.0 0.0 n/a 2.503 10.012
Polyunsaturated (g) 0.009 1.02 4.43 0.0 0.002 0.0 n/a 5.46 21.84